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ALM0824's Photo ALM0824 SparkPoints: (29,650)
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4/16/15 9:54 P

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T25: Beta - Upper Focus, PiYo: Sweat, & Spin class

 Pounds lost: 17.4 
 
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4/15/15 7:54 P

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T25: Beta - Rip'T Circuit, I really like this one with adding the weights in & PiYo: Strength Intervals done tonight!

 Pounds lost: 17.4 
 
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4/14/15 10:35 P

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T25: Beta - Core Cardio + PiYo: Sweat

 Pounds lost: 17.4 
 
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4/13/15 10:09 P

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T25: Beta - Dynamic Core + PiYo: Core & Define - Lower Body

 Pounds lost: 17.4 
 
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4/10/15 11:37 P

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T25: Beta - Upper Focus & Core Cardio

 Pounds lost: 17.4 
 
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4/9/15 9:37 P

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T25: Beta - Dynamic Core

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4/8/15 9:16 P

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T25: Beta - Rip'T Circuit + Piyo: Define: Upper Body & Buns

 Pounds lost: 17.4 
 
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4/6/15 10:32 P

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T25: Beta - Core Cardio & Speed 2.0 + Piyo: Core

 Pounds lost: 17.4 
 
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4/5/15 7:25 P

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I missed a couple of days with checking in -

Thursday: T25: Alpha - Total Body Circuit & Cardio

Saturday: T25: Alpha - Total Body Circuit & 40 minutes on the treadmill

Today: T25: Alpha - Lower Focus & Piyo: Sweat

As of today I have completed the Alpha phase of T25! I'm so excited, the first time I tried to do T25 I didn't even make it though 1 week!

 Pounds lost: 17.4 
 
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3/31/15 8:53 P

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T25: Alpha - Ab Intervals & Piyo: Define - Lower Body

 Pounds lost: 17.4 
 
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3/30/15 8:03 P

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T25: Alpha - Total Body Circuit & Piyo: Define - Lower Body

 Pounds lost: 17.4 
 
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3/29/15 9:40 P

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I was out of town for a few days, so I played catch-up today.

T25: Alpha - Total Body Circuit, Ab Intervals, & Speed 1.0

 Pounds lost: 17.4 
 
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3/26/15 10:33 A

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Zumba!!

Jane


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3/25/15 7:57 P

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T25: Alpha - Lower Focus

 Pounds lost: 17.4 
 
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3/24/15 9:56 P

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T25: Alpha - Total Body Circuit

 Pounds lost: 17.4 
 
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3/23/15 9:57 P

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T25: Alpha - Cardio

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3/20/15 6:41 A

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Did the last Zumba for the week. For some reason, I can't seem to do the "twist". Mine is the total opposite of what they are doing.

I lost a total of 5 lbs from end of January...So am happy with that. I still need to lose around 20 lbs. I hope I can keep it up!


Jane


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3/19/15 9:22 P

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T25: Alpha - Lower Focus

 Pounds lost: 17.4 
 
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3/19/15 2:56 A

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Zumba today was more dancing (rather than our usual hyper moves by the other guy instructor). Instructor was new but I liked the class. After the 3rd song, I can feel the sweat on my face.

Jane


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3/18/15 7:51 P

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T25: Alpha - Speed 1.0 & Piyo: Core

 Pounds lost: 17.4 
 
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3/16/15 7:27 P

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T25: Alpha - Total Body Circuit & Piyo: Sweat

 Pounds lost: 17.4 
 
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3/15/15 9:31 P

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Piyo: Define-Lower Body & Define-Upper Body

 Pounds lost: 17.4 
 
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3/13/15 8:52 P

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T25: Alpha - Lower Focus & Ab Intervals

 Pounds lost: 17.4 
 
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3/12/15 9:37 P

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Spin class

T25: Alpha - Cardio & Piyo: Sweat

 Pounds lost: 17.4 
 
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3/11/15 8:55 P

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T25: Alpha - Speed 1.0 & Piyo: Define - Upper Body


 Pounds lost: 17.4 
 
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3/10/15 8:42 P

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T25: Alpha - Total Body Circuit & Piyo: Define - Lower Body

 Pounds lost: 17.4 
 
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3/9/15 10:10 P

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T25: Day 8 - Alpha - Cardio

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3/7/15 8:05 A

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Push Circuit 1, 10 mins on the elliptical, and doing my pushup, plank, squat challenge.

My arms feel like falling off my body. Tired!

Jane


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3/6/15 7:59 P

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T25: Alpha - Lower Focus & Cardio

 Pounds lost: 17.4 
 
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3/5/15 7:54 P

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T25: Alpha - Ab Intervals

 Pounds lost: 17.4 
 
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3/4/15 7:16 P

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T25: Alpha - Total Body Circuit

 Pounds lost: 17.4 
 
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3/3/15 8:11 P

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T25: Alpha - Speed 1.0

 Pounds lost: 17.4 
 
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3/2/15 8:52 P

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T25: Alpha Cardio

 Pounds lost: 17.4 
 
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2/28/15 8:12 P

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Week 12, Day 6 - Les Mills: Combat 60

 Pounds lost: 17.4 
 
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2/27/15 7:41 P

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Week 12, Day 5 - Les Mills: Pump Extreme

 Pounds lost: 17.4 
 
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2/26/15 9:22 P

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Week 12, Day 4 - Les Mills: Combat 60 Live

 Pounds lost: 17.4 
 
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2/25/15 7:59 P

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I got sick last week and I'm finally back at it today!

Week 12, Day 3 - Les Mills: Pump Revolution

 Pounds lost: 17.4 
 
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2/23/15 11:44 A

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Lower Fix + Total Body Cardio! Last week of the 21 Day Fix program!! WOO HOO!!

 current weight: 132.0 
 
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2/17/15 8:33 P

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Week 12, Day 2 - Les Mills: Combat 60

 Pounds lost: 17.4 
 
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2/16/15 9:12 P

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Week 12, Day 1 - Les Mills: Pump Extreme

 Pounds lost: 17.4 
 
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2/15/15 8:14 P

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Saturday - Week 11, Day 5 - Les Mills: Pump Revolution

Today - Week 11, Day 6 - Les Mills: Combat 60 Live + Hard Core Abs

 Pounds lost: 17.4 
 
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2/13/15 11:45 P

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Week 11, Day 4 - Les Mills: Combat 45 + Hard Core Abs

 Pounds lost: 17.4 
 
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2/12/15 8:32 P

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Week 11, Day 3 - Les Mills: Pump Extreme

 Pounds lost: 17.4 
 
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2/10/15 9:11 P

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Week 11, Day 2 - Les Mills: Combat 60

 Pounds lost: 17.4 
 
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2/9/15 9:10 P

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Week 11, Day 1 - Les Mills: Pump Revolution

 Pounds lost: 17.4 
 
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2/8/15 8:37 P

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I made it to the gym yesterday, but didn't get my regular scheduled workout in. So I played catch up today.

Week 10, Day 5 - Les Mills: Pump Extreme

Week 10, Day 6 - Les Mills: Combat 45 + Hard Core Abs + Flow

 Pounds lost: 17.4 
 
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2/6/15 7:21 P

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Week 10, Day 4 - Les Mills: Combat 60

 Pounds lost: 17.4 
 
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2/5/15 8:52 P

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Week 10, Day 3 - Les Mills: Pump Revolution

 Pounds lost: 17.4 
 
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2/4/15 10:11 P

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Spin class

 Pounds lost: 17.4 
 
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2/3/15 8:50 P

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Week 10, Day 2 - Les Mills: Combat 45 & Hard Core Abs

 Pounds lost: 17.4 
 
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2/2/15 9:39 P

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I missed checking in yesterday -

Sunday - Week 9, Day 6 - Les Mills: Combat 45 & Hard Core Abs

Today - Week 10, Day 1 - Les Mills: Pump Extreme

 Pounds lost: 17.4 
 
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2/2/15 8:38 P

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I did Turbo Sculpt today and Stretch 10. emoticon

 current weight: 132.0 
 
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1/31/15 11:06 P

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I had a busy day today! I started today with a "Ride and Restore" class at the fitness center, which was 30 minutes of Spin followed by 30 minutes of Hot Yoga. Then had to play catch on my program at home, because I ended up taking a rest day yesterday.

Week 9, Day 4 - Les Mills: Flow & Hard Core Abs

Week 9, Day 5 - Les Mills: Pump Revolution

 Pounds lost: 17.4 
 
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1/29/15 8:15 P

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DAY 18 TURBO FIRE... today I did TF 45 EZ

 current weight: 132.0 
 
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1/29/15 7:52 P

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Week 9, Day 3 - Les Mills: Pump Extreme

 Pounds lost: 17.4 
 
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1/28/15 9:37 P

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Week 9, Day 2 - Les Mills: Combat 45

 Pounds lost: 17.4 
 
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1/28/15 2:06 P

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Day 17: HIIT 25/ Stretch 10

 current weight: 132.0 
 
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1/27/15 9:40 P

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Kickboxing class

 Pounds lost: 17.4 
 
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1/26/15 8:09 P

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Thanks JPAMPY! You're doing great too!

Week 9, Day 1 - Les Mills: Pump Revolution

 Pounds lost: 17.4 
 
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1/26/15 7:10 P

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ALM0824- Great job with your workout today!!

I did FIRE 45 EZ today. I struggled a little. Just felt sluggish.

 current weight: 132.0 
 
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1/25/15 6:15 P

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Week 8, Day 6 - Les Mills: Combat 60

 Pounds lost: 17.4 
 
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1/25/15 1:13 A

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Week 8, Day 5 - Les Mills: HIIT Power 1

 Pounds lost: 17.4 
 
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1/24/15 4:57 P

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Day 13 Turbo Fire... Core 20/ Stretch 40... DONE!! emoticon

 current weight: 132.0 
 
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1/23/15 10:41 P

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Week 8, Day 4 - Les Mills: Combat 60 Live

 Pounds lost: 17.4 
 
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1/22/15 8:38 P

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Week 8, Day 3 - Les Mills: Flow & Hard Core Abs

Week 4, Day 3 - Hip Hop Abs: Fat Burning Cardio & Hip, Buns, & Thighs

 Pounds lost: 17.4 
 
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1/22/15 8:23 P

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TURBO FIRE DAY 11- HIIT 15 and SCULPT 30 emoticon

 current weight: 132.0 
 
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1/21/15 10:40 P

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Spin class

 Pounds lost: 17.4 
 
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1/21/15 2:45 P

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Day 10 of Turbo Fire. Supposed to be a rest day but I did Stretch 40 instead. WOW!! Stretching like that is intense but definitely a treat for the body.

 current weight: 132.0 
 
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1/20/15 9:24 P

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Week 8, Day 2 - Les Mills: Shock PLYO HIIT 2

Week 4, Day 2 - Hip Hop Abs: Fat Burning Cardio

 Pounds lost: 17.4 
 
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1/20/15 2:19 P

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Hello everyone!! I'm Jessica. I'm on day 9 of turbo fire. I'm glad to find others here who love Chalene. I have turbo jam and had ChaLEAN Extreme. She has awesome workouts!! Love to make friends here!! emoticon

 current weight: 132.0 
 
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1/19/15 10:12 P

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Week 8, Day 1 - Les Mills: Pump Revolution

Week 4, Day 1 - Hip Hop Abs: Total Body Burn

 Pounds lost: 17.4 
 
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1/18/15 8:56 P

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Week 3, Day 6 - Hip Hop Abs: Hips, Buns, & Thighs

 Pounds lost: 17.4 
 
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1/17/15 7:13 P

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Week 7, Day 6 - Les Mills: Combat 60 Live

Week 3, Day 4 - Hip Hop Abs: Fat Burning Cardio & Ab Sculpt

Week 3, Day 5 - Hip Hop Abs: Total Body Burn

 Pounds lost: 17.4 
 
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1/16/15 11:25 P

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Week 7, Day 5 - Les Mills: Pump & Shred & Hard Core Abs

Week 3, Day 3 - Hip Hop Abs: Fat Burning Cardio & Hips, Buns, & Thighs

 Pounds lost: 17.4 
 
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1/15/15 9:04 P

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Week 7, Day 4 - Les Mills: Combat 45 & Hard Core Abs

Week 3, Day 2 - Hip Hop Abs: Total Body Burn

 Pounds lost: 17.4 
 
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