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6/26/15 11:12 A

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Yesterday - Day 4 - Insanity: Cardio Recovery

 Pounds lost: 23.2 
 
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6/24/15 10:16 P

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Yesterday - Day 2 - Insanity: Plyometric Cardio Circuit

Today - Day 3 - Insanity: Cardio Power and Resistance

 Pounds lost: 23.2 
 
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6/22/15 9:57 P

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Day 1 - Insanity: Fit Test

 Pounds lost: 23.2 
 
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6/17/15 9:33 P

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Body Beast: Beast Cardio

 Pounds lost: 23.2 
 
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6/16/15 9:37 P

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CLX: Burn Circuit 1

 Pounds lost: 23.2 
 
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6/15/15 9:17 P

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Cize: You Got This

 Pounds lost: 23.2 
 
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6/13/15 10:11 P

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21 Day Fix: Lower Fix

 Pounds lost: 23.2 
 
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6/12/15 11:43 P

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T25: Gamma - Extreme Circuit & Power Half Hour: Arm Toner

 Pounds lost: 23.2 
 
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6/11/15 10:09 P

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T25: Gamma - The Pyramid & HO'ALA KE KINO

 Pounds lost: 23.2 
 
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6/10/15 10:42 P

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T25: Gamma - Speed 3.0 & TF: Fire 45

 Pounds lost: 23.2 
 
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6/9/15 10:17 P

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T25: Gamma - Rip'T Up & P90: Sculpt B

 Pounds lost: 23.2 
 
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6/8/15 10:08 P

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T25: Gamma - Extreme Circuit & Yoga Fix Extreme

 Pounds lost: 23.2 
 
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5/30/15 12:25 P

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CLX: Burn Circuit 1 & T25: Gamma - Extreme Circuit

 Pounds lost: 23.2 
 
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5/29/15 8:59 P

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T25: Gamma - Rip'T Up & TF: Abs 10

 Pounds lost: 23.2 
 
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5/28/15 9:36 P

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T25: Gamma - Speed 3.0, CLX: Burn Intervals, & TF: Stretch 10

 Pounds lost: 23.2 
 
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5/27/15 7:59 P

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T25: Gamma - The Pyramid & TF: Core 20 + Stretch 10

 Pounds lost: 23.2 
 
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5/26/15 10:12 P

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CLX: Burn Circuit 3 + Extreme Abs & T25: Gamma - Rip'T Up

 Pounds lost: 23.2 
 
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5/22/15 11:14 A

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CLX: Burn Circuit 2 & T25: Gamma - The Pyramid

 Pounds lost: 23.2 
 
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5/20/15 10:02 P

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T25: Gamma - Speed 3.0 & CLX: Ab Burner + Recharge

 Pounds lost: 23.2 
 
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5/18/15 9:50 P

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T25: Gamma - Extreme Circuit, CLX: Burn It Off!, & TF: Stretch 10

 Pounds lost: 23.2 
 
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5/17/15 3:25 P

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CLX: Burn Circuit 1, T25: Gamma - Rip'T Up, & TF: Core 20 + Stretch 10

 Pounds lost: 23.2 
 
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5/16/15 10:41 P

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T25: Gamma - Speed 3.0 & CLX: Ab Burner + Recharge

 Pounds lost: 23.2 
 
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5/14/15 9:26 P

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T25: Gamma - The Pyramid & TF: Stretch 40

 Pounds lost: 23.2 
 
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5/13/15 9:43 P

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T25: Gamma - Extreme Circuit

 Pounds lost: 23.2 
 
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5/12/15 10:11 P

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T25: Gamma - Rip'T Up & LMC: Combat 60

 Pounds lost: 23.2 
 
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5/11/15 9:26 P

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T25: Gamma - Speed 3.0

 Pounds lost: 23.2 
 
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5/9/15 11:21 A

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T25: Beta - Rip'T Circuit & Speed 2.0 done!

 Pounds lost: 23.2 
 
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5/8/15 10:30 P

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T25: Beta - Dynamic Core & Les Mills Combat 30 Live

 Pounds lost: 23.2 
 
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5/7/15 9:49 P

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T25: Beta - Rip'T Circuit and some walking today!

 Pounds lost: 23.2 
 
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5/6/15 9:19 P

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T25: Beta - Core Cardio

 Pounds lost: 23.2 
 
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5/5/15 10:06 P

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Saturday: T25: Beta - Speed 2.0 & Upper Focus

Today: T25: Beta - Dynamic Core & Rip'T Circuit

 Pounds lost: 23.2 
 
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4/30/15 8:26 P

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T25: Beta - Core Cardio

 Pounds lost: 23.2 
 
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4/29/15 9:39 P

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T25: Beta - Dynamic Core & Walking

 Pounds lost: 23.2 
 
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4/26/15 11:00 P

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T25: Beta - Rip'T Circuit & PiYo: Sculpt

 Pounds lost: 23.2 
 
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4/26/15 12:35 A

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PiYo: Sweat

 Pounds lost: 23.2 
 
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4/24/15 8:39 P

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T25: Beta - Dynamic Core & Speed 2.0

 Pounds lost: 23.2 
 
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4/23/15 8:50 P

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T25: Beta - Rip'T Circuit & PiYo: Strength Intervals

 Pounds lost: 23.2 
 
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4/22/15 9:44 P

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T25: Beta - Speed 2.0 & PiYo: Drench

 Pounds lost: 23.2 
 
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4/21/15 10:28 P

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T25: Beta - Upper Focus

 Pounds lost: 23.2 
 
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4/20/15 8:40 P

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T25: Beta - Core Cardio & PiYo: Buns

 Pounds lost: 23.2 
 
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4/19/15 10:20 P

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Missed checking in on Friday -

T25: Beta - Rip'T Circuit & Speed 2.0

Today - PiYo: Core

 Pounds lost: 23.2 
 
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4/16/15 9:54 P

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T25: Beta - Upper Focus, PiYo: Sweat, & Spin class

 Pounds lost: 23.2 
 
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4/15/15 7:54 P

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T25: Beta - Rip'T Circuit, I really like this one with adding the weights in & PiYo: Strength Intervals done tonight!

 Pounds lost: 23.2 
 
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4/14/15 10:35 P

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T25: Beta - Core Cardio + PiYo: Sweat

 Pounds lost: 23.2 
 
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4/13/15 10:09 P

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T25: Beta - Dynamic Core + PiYo: Core & Define - Lower Body

 Pounds lost: 23.2 
 
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4/10/15 11:37 P

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T25: Beta - Upper Focus & Core Cardio

 Pounds lost: 23.2 
 
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4/9/15 9:37 P

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T25: Beta - Dynamic Core

 Pounds lost: 23.2 
 
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4/8/15 9:16 P

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T25: Beta - Rip'T Circuit + Piyo: Define: Upper Body & Buns

 Pounds lost: 23.2 
 
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4/6/15 10:32 P

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T25: Beta - Core Cardio & Speed 2.0 + Piyo: Core

 Pounds lost: 23.2 
 
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4/5/15 7:25 P

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I missed a couple of days with checking in -

Thursday: T25: Alpha - Total Body Circuit & Cardio

Saturday: T25: Alpha - Total Body Circuit & 40 minutes on the treadmill

Today: T25: Alpha - Lower Focus & Piyo: Sweat

As of today I have completed the Alpha phase of T25! I'm so excited, the first time I tried to do T25 I didn't even make it though 1 week!

 Pounds lost: 23.2 
 
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3/31/15 8:53 P

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T25: Alpha - Ab Intervals & Piyo: Define - Lower Body

 Pounds lost: 23.2 
 
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3/30/15 8:03 P

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T25: Alpha - Total Body Circuit & Piyo: Define - Lower Body

 Pounds lost: 23.2 
 
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3/29/15 9:40 P

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I was out of town for a few days, so I played catch-up today.

T25: Alpha - Total Body Circuit, Ab Intervals, & Speed 1.0

 Pounds lost: 23.2 
 
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3/26/15 10:33 A

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Zumba!!

Jane


 August Minutes: 234
 
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3/25/15 7:57 P

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T25: Alpha - Lower Focus

 Pounds lost: 23.2 
 
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3/24/15 9:56 P

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T25: Alpha - Total Body Circuit

 Pounds lost: 23.2 
 
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3/23/15 9:57 P

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T25: Alpha - Cardio

 Pounds lost: 23.2 
 
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3/20/15 6:41 A

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Did the last Zumba for the week. For some reason, I can't seem to do the "twist". Mine is the total opposite of what they are doing.

I lost a total of 5 lbs from end of January...So am happy with that. I still need to lose around 20 lbs. I hope I can keep it up!


Jane


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3/19/15 9:22 P

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T25: Alpha - Lower Focus

 Pounds lost: 23.2 
 
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3/19/15 2:56 A

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Zumba today was more dancing (rather than our usual hyper moves by the other guy instructor). Instructor was new but I liked the class. After the 3rd song, I can feel the sweat on my face.

Jane


 August Minutes: 234
 
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3/18/15 7:51 P

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T25: Alpha - Speed 1.0 & Piyo: Core

 Pounds lost: 23.2 
 
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3/16/15 7:27 P

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T25: Alpha - Total Body Circuit & Piyo: Sweat

 Pounds lost: 23.2 
 
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3/15/15 9:31 P

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Piyo: Define-Lower Body & Define-Upper Body

 Pounds lost: 23.2 
 
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3/13/15 8:52 P

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T25: Alpha - Lower Focus & Ab Intervals

 Pounds lost: 23.2 
 
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3/12/15 9:37 P

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Spin class

T25: Alpha - Cardio & Piyo: Sweat

 Pounds lost: 23.2 
 
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3/11/15 8:55 P

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T25: Alpha - Speed 1.0 & Piyo: Define - Upper Body


 Pounds lost: 23.2 
 
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