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JPAMPY's Photo JPAMPY Posts: 438
1/29/15 8:15 P

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DAY 18 TURBO FIRE... today I did TF 45 EZ

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1/29/15 7:52 P

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Week 9, Day 3 - Les Mills: Pump Extreme

 Pounds lost: 8.0 
 
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1/28/15 9:37 P

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Week 9, Day 2 - Les Mills: Combat 45

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1/28/15 2:06 P

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Day 17: HIIT 25/ Stretch 10

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1/27/15 9:40 P

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Kickboxing class

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1/26/15 8:09 P

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Thanks JPAMPY! You're doing great too!

Week 9, Day 1 - Les Mills: Pump Revolution

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1/26/15 7:10 P

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ALM0824- Great job with your workout today!!

I did FIRE 45 EZ today. I struggled a little. Just felt sluggish.

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1/25/15 6:15 P

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Week 8, Day 6 - Les Mills: Combat 60

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1/25/15 1:13 A

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Week 8, Day 5 - Les Mills: HIIT Power 1

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1/24/15 4:57 P

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Day 13 Turbo Fire... Core 20/ Stretch 40... DONE!! emoticon

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1/23/15 10:41 P

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Week 8, Day 4 - Les Mills: Combat 60 Live

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1/22/15 8:38 P

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Week 8, Day 3 - Les Mills: Flow & Hard Core Abs

Week 4, Day 3 - Hip Hop Abs: Fat Burning Cardio & Hip, Buns, & Thighs

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1/22/15 8:23 P

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TURBO FIRE DAY 11- HIIT 15 and SCULPT 30 emoticon

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1/21/15 10:40 P

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Spin class

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1/21/15 2:45 P

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Day 10 of Turbo Fire. Supposed to be a rest day but I did Stretch 40 instead. WOW!! Stretching like that is intense but definitely a treat for the body.

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1/20/15 9:24 P

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Week 8, Day 2 - Les Mills: Shock PLYO HIIT 2

Week 4, Day 2 - Hip Hop Abs: Fat Burning Cardio

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1/20/15 2:19 P

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Hello everyone!! I'm Jessica. I'm on day 9 of turbo fire. I'm glad to find others here who love Chalene. I have turbo jam and had ChaLEAN Extreme. She has awesome workouts!! Love to make friends here!! emoticon

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1/19/15 10:12 P

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Week 8, Day 1 - Les Mills: Pump Revolution

Week 4, Day 1 - Hip Hop Abs: Total Body Burn

 Pounds lost: 8.0 
 
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1/18/15 8:56 P

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Week 3, Day 6 - Hip Hop Abs: Hips, Buns, & Thighs

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1/17/15 7:13 P

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Week 7, Day 6 - Les Mills: Combat 60 Live

Week 3, Day 4 - Hip Hop Abs: Fat Burning Cardio & Ab Sculpt

Week 3, Day 5 - Hip Hop Abs: Total Body Burn

 Pounds lost: 8.0 
 
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1/16/15 11:25 P

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Week 7, Day 5 - Les Mills: Pump & Shred & Hard Core Abs

Week 3, Day 3 - Hip Hop Abs: Fat Burning Cardio & Hips, Buns, & Thighs

 Pounds lost: 8.0 
 
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1/15/15 9:04 P

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Week 7, Day 4 - Les Mills: Combat 45 & Hard Core Abs

Week 3, Day 2 - Hip Hop Abs: Total Body Burn

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1/14/15 9:40 P

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Week 7, Day 3 - Les Mills: Pump Revolution

Week 3, Day 1 - Hip Hop Abs: Fat Burning Cardio & Ab Sculpt

 Pounds lost: 8.0 
 
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1/13/15 10:06 P

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Week 7, Day 2 - Les Mills: Combat 60

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1/12/15 9:23 P

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Week 7, Day 1 - Les Mills: Pump & Shred

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1/11/15 8:59 P

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Week 6, Day 7 - Les Mills: Flow

Week 2, Day 6 - Hip Hop Abs: Ab Sculpt

 Pounds lost: 8.0 
 
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1/10/15 7:25 P

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Week 6, Day 6 - Les Mills: Combat 45 & Hard Core Abs

Week 2, Day 5 - Hip Hop Abs: Fat Burning Cardio & Ab Sculpt

 Pounds lost: 8.0 
 
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1/9/15 11:33 P

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Week 6, Day 5 - Les Mills: Pump & Shred

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1/8/15 9:09 P

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Week 6, Day 4 - Les Mills: Combat 60 Live

Week 2, Day 4 - Hip Hop Abs: Ab Sculpt


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1/7/15 9:08 P

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Week 6, Day 3 - Les Mills: Pump & Shred

Week 2, Day 3 - Fat Burning Cardio & Ab Sculpt

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1/6/15 9:52 P

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Week 6, Day 2 - Les Mills: Combat 45 & Hard Core Abs

Week 2, Day 2 - Hip Hop Abs: Fat Burning Cardio & Ab Sculpt

 Pounds lost: 8.0 
 
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1/5/15 9:15 P

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Week 6, Day 1 - Les Mills: Pump & Shred

Week 2, Day 1 - Hip Hop Abs: Ab Sculpt

 Pounds lost: 8.0 
 
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1/3/15 8:37 P

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Week 5, Day 6 - Les Mills: Combat 45 & Hard Core Abs

Week 1, Day 6 - Hip Hop Abs: Ab Sculpt

 Pounds lost: 8.0 
 
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1/2/15 10:08 P

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Week 5, Day 5 - Les Mills: Pump & Shred

Week 1, Day 5 - Hip Hop Abs: Fat Burning Cardio

 Pounds lost: 8.0 
 
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1/1/15 10:12 P

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Week 5, Day 4 - Les Mills: Combat 60

Week 1, Day 4 - Hip Hop Abs: Fat Burning Cardio

 Pounds lost: 8.0 
 
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12/31/14 8:21 P

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Week 5, Day 3 - Les Mills: Pump & Burn

Week 1, Day 3 - Hip Hop Abs: Ab Sculpt

 Pounds lost: 8.0 
 
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12/30/14 9:29 P

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Week 5, Day 2 - Les Mills: Combat 45 & Hard Core Abs

Week 1, Day 2 - Hip Hop Abs: Fat Burning Cardio

 Pounds lost: 8.0 
 
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12/29/14 9:13 P

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Week 5, Day 1 - Les Mills: Pump & Shred

Week 1, Day 1 - Hip Hop Abs: Fat Burning Cardio

 Pounds lost: 8.0 
 
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12/28/14 8:52 P

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I had to play catch up today!

Week 4, Day 5 - Les Mills: Combat 60

Week 4, Day 6 - Les Mills: HIIT 1: Power

 Pounds lost: 8.0 
 
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12/25/14 7:39 P

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Week 4, Day 4 - Les Mills: Combat 45

 Pounds lost: 8.0 
 
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12/24/14 5:16 P

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Week 4, Day 3 - Les Mills: Flow & Hard Core Abs

 Pounds lost: 8.0 
 
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12/23/14 10:56 P

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Week 4, Day 2 - Les Mills: SHOCK PLYO HIIT 2

 Pounds lost: 8.0 
 
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12/22/14 7:30 P

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Week 4, Day 1 - Les Mills: Pump & Burn

 Pounds lost: 8.0 
 
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12/21/14 10:44 P

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Week 3, Day 7 - Les Mills: Flow

 Pounds lost: 8.0 
 
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12/20/14 2:19 P

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Week 3, Day 6 - Les Mills: Combat 30 & Hard Core Abs

 Pounds lost: 8.0 
 
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12/19/14 7:13 P

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Week 3, Day 5 - Les Mills: Pump & Burn

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12/18/14 9:51 P

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Week 3, Day 4 - Les Mills: Combat 45

 Pounds lost: 8.0 
 
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12/17/14 7:45 P

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Week 3, Day 3 - Les Mills: Pump & Burn

 Pounds lost: 8.0 
 
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12/16/14 6:18 P

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Week 3, Day 2 - Les Mills: Combat 30 & Hard Core Abs

 Pounds lost: 8.0 
 
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12/15/14 8:47 P

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I came down with the flu last week, so I'm starting week 3 over!

Week 3, Day 1 - Les Mills: Pump & Burn

 Pounds lost: 8.0 
 
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12/6/14 10:42 P

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Week 2, Day 6 - Les Mills: Combat 30

 Pounds lost: 8.0 
 
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CHERWHOAH's Photo CHERWHOAH Posts: 661
1/31/14 12:27 A

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Terrie, how is turbo kick different? That's cool if you can get it from eBay!

I did p90x3: eccentric lower then TF low hiit 20 for the first time.

Edited by: CHERWHOAH at: 1/31/2014 (00:29)

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1/23/14 12:02 A

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Getting Turbo Kick certified this weekend so I have been exercising to a Turbo Kick DVD I bought off eBay. Super fun workout. A bit different than TurboFire.

*Terrie*



Soulmate workout~TurboFire
Co-leader TurboFire Fitness Team




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12/6/13 9:00 P

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Fire 45. Been awhile since I've done this one. Forgot how hard it was!

~Laurie~
NH, EST


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12/5/13 10:26 P

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today was running bootcamp

~Laurie~
NH, EST


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12/4/13 9:45 A

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Lean Intervals (I'm totally switching up these workouts!)

~Laurie~
NH, EST


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11/27/13 8:19 P

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Push Circuit 3 and 3 miles of walk/run

Jane


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11/26/13 1:21 P

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Today was Core 20.
Runners bootcamp at the gym tonite - who knows what else will sneak in there!

~Laurie~
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11/22/13 6:20 A

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I did Push Circuit 1. I feel my sore arms.

Will see if I will still do walk/run later.



Jane


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10/11/13 10:35 A

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Pure Cardio and 4.52 miles of walk/run

Jane


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10/10/13 11:41 A

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I'm back! I did a 5 mile run.

Jane


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10/4/13 10:41 A

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I did Burn Circuit 2 and Extreme Abs today.

Jane


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10/1/13 10:42 A

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Cardio Power and Resistance, Burn Circuit 1!

My arms are tired but I am glad I worked hard.

Jane


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9/30/13 11:17 A

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I did Plyo Cardio Circuit today!

Jane


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9/17/13 10:05 A

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I started today with my Chalean Extreme and Insanity hybrid. Day 1: Burn Circuit 1 and Ab Burner.

Jane


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9/13/13 10:46 A

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80 mins walk/run, 4.80 miles.

Jane


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8/29/13 7:06 P

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TJ: 20 Minutes & HHA: Fat Burning Cardio


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8/28/13 7:28 P

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I'm starting over at the beginning again did Turbo Jam: Learn & Burn and Hip Hop Abs: Fat Burning Cardio today.

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8/14/13 2:54 P

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Burn Circuit 3 Week 1. My favourite circuit, probably because I find it easiest! emoticon

Doing it well...


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8/4/13 11:01 A

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Rest day

Jane


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8/3/13 10:22 A

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Max Interval Plyo

Jane


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8/2/13 8:18 A

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I temporarily stopped Chalean Extreme and am doing Insanity. Have been at it for over a month now. It is also hard. Different. Pace is faster too. Today was supposed to be a "lighter" day. I did the Max Cardio Recovery.

Jane


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