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PAULASTRAS's Photo PAULASTRAS SparkPoints: (15,709)
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5/8/11 1:53 A

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Excersising & Dieting by C oach Nicole
how these two go together hand and hand..
a good read

http://www.dailyspark.com/blog.asp?post=
both_diet_and_exercise_are_important_f
or_weight_loss_success

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PAULASTRAS's Photo PAULASTRAS SparkPoints: (15,709)
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5/7/11 10:18 P

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Here is another great Motivational Article

1 Step Back, 2 Steps Forward

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=84


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PAULASTRAS's Photo PAULASTRAS SparkPoints: (15,709)
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2/11/11 8:14 A

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How To Make Your Healthy Habits Stick

www.dailyspark.com/blog.asp?post=stu
dy
_reveals_tips_to_make_your_healthy_hR>abits_stick


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PAULASTRAS's Photo PAULASTRAS SparkPoints: (15,709)
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2/5/11 12:33 A

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I wish they did here too Nadine, would get good exercise doing them.
I at this time cannot climb stairs....first I have to continue learning how to walk:)
new adventure in life and it is going well.

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YAMINOKODOMO's Photo YAMINOKODOMO Posts: 5,752
2/4/11 7:19 P

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Thats pretty awesome! I wish they had stairs like that over here! lol

"Life is an adventure of your own creation. Make it exhilarating."
-Kezzi Mizen




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PAULASTRAS's Photo PAULASTRAS SparkPoints: (15,709)
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2/4/11 3:22 P

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thank you Nadine I sure like spicing meals up with spices. Great information, printed it out:)

here is another link from Sparkpeople...called "The Fun Project", Easy Ways to change lives.
wait until you see the piano stairs...awesome :)

www.dailyspark.com/blog.asp?post=the
_f
un_project_easy_ways_to_change_lives


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YAMINOKODOMO's Photo YAMINOKODOMO Posts: 5,752
2/3/11 12:52 P

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This one I liked a lot because I do love spices and sometimes idk which one to use in what dish!

Hope you guys like!

http://www.sparkpeople.com/resource/nutr
ition_articles.asp?id=297

"Life is an adventure of your own creation. Make it exhilarating."
-Kezzi Mizen




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PAULASTRAS's Photo PAULASTRAS SparkPoints: (15,709)
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2/3/11 7:59 A

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MASTERING THE MYSTERIES OF MOTIVATION-PART 1

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=630


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PAULASTRAS's Photo PAULASTRAS SparkPoints: (15,709)
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2/3/11 2:07 A

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Here can be added a Spark People Article Link of your choice, as a help to others.
Also, adding spark points reading the article...up to three points on some.
A point is also added to your spark points every time you post too.

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