I dont know where you can get the old books. Why dont you come on over to where we ask and answer questions the most, as a team. Its under the first thread, "Weigh in support". We are a great and open team, dont be afraid to post. I know when someone is new and first sees a large group, it may be daunting and they may be hesitant to post, but dont be with us, jump right in.
We all have our own plans that is working for us, counting cals, flex plan, core plan, etc. One of us is bound to have the answers you need.
| Pounds lost: 26.4