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NICKY820's Photo NICKY820 SparkPoints: (67,933)
Fitness Minutes: (131,777)
Posts: 1,302
2/2/16 3:09 A

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SLEEPOVER AT KATHIE'S!!!! Such great news.
Fall into bed around midnight every night. Going home Wednesday.
I'm coming off as such a hero, fixing stuff, making yummy dinners. How blessed am I to have a NM who believes me to be a genius!!
Gunther is not exactly behaving himself, but he has endeared himself to NM, all 65 pounds of him laying mostly in top of her in a queen bed.
At least one-hour walks with the dogs every day.
Can hardly wait to get home and catch up on all your posts! Miss you guys!

When you arise in the morning,

give thanks for the morning light, for your life and strength.

Give thanks for your food and the joy of living.

If you see no reason for giving thanks, the fault lies in yourself.


Total SparkPoints: 67,933
 
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GRAMMAYAYA4's Photo GRAMMAYAYA4 Posts: 2,189
11/7/11 1:33 A

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NO POSTING PLEASE INFORMATIONAL ONLY

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A very good resource for going back to Momenutm is onemorepound.com , it offers your DPs, WPs and a counter.

For those tweaking PP+ here is Vicki's formula: This is a PP+ formula.

Vicki's successful tweaking formula: Her stats are 227 / 117 / 127

what worked for me was 21/daily and 21/weekly, and 2 zero point fruits/daily. I burn about 2500 calories a week but did not eat any. I lost about 1# a week. BUT the first week I only lost .2 the second I lost 1.8 After that it was 1.2, .4, 1.4 and 1.2 to get me to goal.

www.dwlz.com/WWinfoTOC.html

www.calculatorcat.com/free_calculato
rs
/weight_watchers_calculator.phtml


www.myfitnesspal.com

wendie-plan.com/

www.caloriecheckbook.com

www.webmilhouse.com/pointcalc
.php


has all the counters, such as BMI, BMR and the daily calories you would need to eat to lose and the amount you would lose with those calories. Try it, you'll get a lot from it.

Great sites for point friendly recipes.

www.delicious-low-fat-recipes
.com/inde
x.html


www.snack-girl.com/

www.healthdiscovery.net/

www.lindasdietdelites.com/

www.laaloosh.com/

(PP+ need to convert: yet very worth it).

www.augustgames.com/weightwat
chers.htm


Healthy Dining Finder ( thanks to Tracy)

healthydiningfinder.com/

Cookbook links from Kathleen Sweet

www.recipepuppy.com/

www.supercook.com/

www.recipematcher.com/

www.recipekey.com/

www.skinnytaste.com/

From Tracy

www.copykat.com/

From Teanna

www.fat2fitradio.com/

Generic Food's WW points from Momentum board

quiddity.cc/rachel/diet/wwfoo
ds.htm


This is from Joyce:

www.livestrong.com/article/26
1076-how-
to-eat-healthy-thai-food-whil
e-eat
ing-out/


Roni's Weigh

One Mom's Journey from Fat to Skinny to Healthy. The "After" story continues.

ronisweigh.com/2011/06/5-old-
weight-wa
tchers-resources-not-pointspl
us.htm


The above has an awesome excel sheet for calculating points and has an extensive Food data second page of excel sheet.

www.justdietnow.com/

www.healthyweightforum.org/eng/calculators
/ww-points-allowed/


Edited by: GRAMMAYAYA4 at: 5/15/2012 (21:09)
~ Lori ~

I'm here because I want to be healthy.


 Pounds lost: 28.4 
 
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