A very good resource for going back to Momenutm is onemorepound.com , it offers your DPs, WPs and a counter.
For those tweaking PP+ here is Vicki's formula: This is a PP+ formula.
Vicki's successful tweaking formula: Her stats are 227 / 117 / 127
what worked for me was 21/daily and 21/weekly, and 2 zero point fruits/daily. I burn about 2500 calories a week but did not eat any. I lost about 1# a week. BUT the first week I only lost .2 the second I lost 1.8 After that it was 1.2, .4, 1.4 and 1.2 to get me to goal.
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