I'm issuing a challenge for February, It's time to be your own Valentine! Love yourself! Here is the challenge:
1. Add more activity. Each week add an additional 30 minutes of activity.
2. Hydrate - Drink more water. Add an additional 28 ounces a week.
We'll check each week to see how we've done.
Every day may not be good, but there is good in every day.~Author Unknown
Do or do not, there is no try!.- Yoda (Star Wars)
"This is not a diet, this is my life!"
Find me on FitBit @ http://www.fitbit.com/user/22FR9Y
| current weight: 169.4