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DS9KIE's Photo DS9KIE SparkPoints: (303,729)
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7/19/14 11:29 P

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SHIVAMOON's Photo SHIVAMOON Posts: 3,109
7/19/14 9:30 P

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I recently went to a couple of lectures with doctors involved in the studies which showed that walnuts, blueberries, and dark purple grapes were strong preventatives against dementia, specifically alzheimers. Pecans came next. You can't really go wrong with those two.

Edited by: SHIVAMOON at: 7/20/2014 (04:10)
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SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (111,182)
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7/19/14 9:25 P

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The book "The Blue Zone" talks about the longest living/ healthy people in the U.S. (in Loma Linda, CA) and the fact that nuts are a regular part of their diet.

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SHIVAMOON's Photo SHIVAMOON Posts: 3,109
7/19/14 9:07 P

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Other Vegan Fitness and Nutrition General Team Discussion Forum Posts

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