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DS9KIE's Photo DS9KIE SparkPoints: (278,740)
Fitness Minutes: (198,740)
Posts: 17,732
6/7/14 12:25 A

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Leader of Eat to live
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Torture Chambers!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365


THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


 March SparkPoints: 460
 
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SHIVAMOON's Photo SHIVAMOON Posts: 2,940
6/4/14 6:17 P

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For any who have a hard time motivating themselves to exercise, this might give you some incentive -- a new video from Dr. Michael Gregor of Nutritionfacts.org: "Longer Life is Within Walking Distance".

nutritionfacts.org/video/longer-life
-w
ithin-walking-distance/


 current weight: 134.0 
 
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134
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