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DS9KIE's Photo DS9KIE SparkPoints: (547,715)
Fitness Minutes: (296,569)
Posts: 24,188
6/7/14 12:25 A

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

THE SALAD IS THE MAIN DISH


 August SparkPoints: 359
 
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SHIVAMOON Posts: 3,588
6/4/14 6:17 P

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For any who have a hard time motivating themselves to exercise, this might give you some incentive -- a new video from Dr. Michael Gregor of Nutritionfacts.org: "Longer Life is Within Walking Distance".

nutritionfacts.org/video/longer-life
-w
ithin-walking-distance/


 current weight: 128.0 
 
153
146.75
140.5
134.25
128
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