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BALTIMOREWRITER Posts: 202
4/3/14 9:39 A

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I was bummed because I was going to walk at lunch yesterday but it began raining. And the weather today or tomorrow may not cooperate.

So, the next couple of days might be iffy--and thanks, sun, for coming out as I was leaving for the day yesterday--great timing--I had errands to do yesterday so an afternoon walk was out of the question. I made a lot of little trips back and forth to the laundry room yesterday and then when putting away clothes to rack up my steps that way.

I've got the Parade magazine cover from last year "What Makes Olga Run?" up in my cube--she's 94 and still runs. I've also got the quote, "Those who do not find time for exercise will have to find time for illness," up as well.

No rain this weekend, however, so I'll be making sure my pedometer gets to display that symbol of someone raising their arms in joy once I've walked over 10,000 steps.

SHIVAMOON's Photo SHIVAMOON Posts: 2,791
4/3/14 4:53 A

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Thank you, Aimee. Sounds like a great idea.

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AIMEEDW1107's Photo AIMEEDW1107 Posts: 68
4/2/14 10:40 P

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Yes you set a goal of how many minutes
You want to work out every week.

Life begins at the end of your comfort zone


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DS9KIE's Photo DS9KIE SparkPoints: (265,282)
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4/2/14 10:35 P

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nice

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

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Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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SHIVAMOON's Photo SHIVAMOON Posts: 2,791
4/2/14 8:08 P

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What is the fitness number? Is that the number of minutes?

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AIMEEDW1107's Photo AIMEEDW1107 Posts: 68
4/2/14 7:47 P

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I find joining groups or challenges really helpful to stay motivated through spark people. I just started a challenge on another SparkTeam where you have a weekly fitness number to reach. Its incredibly motivating to me!

Life begins at the end of your comfort zone


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SHIVAMOON's Photo SHIVAMOON Posts: 2,791
4/2/14 6:56 P

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What a great article. Thanks, Bonidale!

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BONIDALE's Photo BONIDALE SparkPoints: (24,708)
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4/2/14 5:18 P

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The Engine 2 Diet post today has some common sense tips to help us get off that couch... engine2diet.com/the-daily-beet/the-p
ow
er-of-momentum/?utm_source=feedburneR>r&utm_medium=email&utm_campaign=Feed
%3
A+TheEngine2Diet+%28The+Engine+2+Diet%29


Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


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