Author: Sorting Last Post on Top ↓ Message:
BALTIMOREWRITER Posts: 227
4/3/14 9:39 A

Send Private Message
Reply
I was bummed because I was going to walk at lunch yesterday but it began raining. And the weather today or tomorrow may not cooperate.

So, the next couple of days might be iffy--and thanks, sun, for coming out as I was leaving for the day yesterday--great timing--I had errands to do yesterday so an afternoon walk was out of the question. I made a lot of little trips back and forth to the laundry room yesterday and then when putting away clothes to rack up my steps that way.

I've got the Parade magazine cover from last year "What Makes Olga Run?" up in my cube--she's 94 and still runs. I've also got the quote, "Those who do not find time for exercise will have to find time for illness," up as well.

No rain this weekend, however, so I'll be making sure my pedometer gets to display that symbol of someone raising their arms in joy once I've walked over 10,000 steps.

SHIVAMOON's Photo SHIVAMOON Posts: 3,541
4/3/14 4:53 A

My SparkPage
Send Private Message
Reply
Thank you, Aimee. Sounds like a great idea.

 current weight: 128.0 
 
153
146.75
140.5
134.25
128
AIMEEDW1107's Photo AIMEEDW1107 Posts: 69
4/2/14 10:40 P

My SparkPage
Send Private Message
Reply
Yes you set a goal of how many minutes
You want to work out every week.

Life begins at the end of your comfort zone


 Pounds lost: 0.0 
 
0
15.05
30.1
45.15
60.2
DS9KIE's Photo DS9KIE SparkPoints: (489,753)
Fitness Minutes: (276,235)
Posts: 22,863
4/2/14 10:35 P

My SparkPage
Send Private Message
Reply
nice

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

THE SALAD IS THE MAIN DISH


 December SparkPoints: 3,685
 
0
1125
2250
3375
4500
SHIVAMOON's Photo SHIVAMOON Posts: 3,541
4/2/14 8:08 P

My SparkPage
Send Private Message
Reply
What is the fitness number? Is that the number of minutes?

 current weight: 128.0 
 
153
146.75
140.5
134.25
128
AIMEEDW1107's Photo AIMEEDW1107 Posts: 69
4/2/14 7:47 P

My SparkPage
Send Private Message
Reply
I find joining groups or challenges really helpful to stay motivated through spark people. I just started a challenge on another SparkTeam where you have a weekly fitness number to reach. Its incredibly motivating to me!

Life begins at the end of your comfort zone


 Pounds lost: 0.0 
 
0
15.05
30.1
45.15
60.2
SHIVAMOON's Photo SHIVAMOON Posts: 3,541
4/2/14 6:56 P

My SparkPage
Send Private Message
Reply
What a great article. Thanks, Bonidale!

 current weight: 128.0 
 
153
146.75
140.5
134.25
128
BONIDALE's Photo BONIDALE SparkPoints: (25,317)
Fitness Minutes: (25,983)
Posts: 4,174
4/2/14 5:18 P

Send Private Message
Reply
The Engine 2 Diet post today has some common sense tips to help us get off that couch... engine2diet.com/the-daily-beet/the-p
ow
er-of-momentum/?utm_source=feedburneR>r&utm_medium=email&utm_campaign=Feed
%3
A+TheEngine2Diet+%28The+Engine+2+Diet%29


Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


 current weight: 124.8 
 
127
123.25
119.5
115.75
112
Page: 1 of (1)  

Report Innappropriate Post

Other Vegan Fitness and Nutrition General Team Discussion Forum Posts




Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x486x57361532

Review our Community Guidelines


x Lose 10 Pounds by January 20! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.