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BONIDALE's Photo BONIDALE SparkPoints: (25,317)
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10/13/13 7:39 A

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Cherry666 good luck with those goals. If i can do it at 58, you can do it too. I really need to get back into a serious training shedule because it really helps me maintain my weight loss. See SWEDESU for inspiration. She motivates me.

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


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CHERRY666's Photo CHERRY666 Posts: 601
10/12/13 9:22 P

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Thank you for sharing! I have some big running goals I want to work toward and this should be helpful.

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DS9KIE's Photo DS9KIE SparkPoints: (548,282)
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10/9/13 6:43 P

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emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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LIV2RIDE's Photo LIV2RIDE Posts: 6,230
10/5/13 7:14 P

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I've heard him on a couple podcasts this week too.

Kelly

A man who wants something will find a way; a man who doesn't will find an excuse.
- Stephen Dolley Jr.

ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,892
10/5/13 11:33 A

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Love having these vegan athletes speak out! Thanks Boni!

Team Leader McDougall Team.

Team Leader Happy Herbivore team.

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ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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BONIDALE's Photo BONIDALE SparkPoints: (25,317)
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10/5/13 8:00 A

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Today Angela Liddon www.ohsheglows.com posted about Matt Frazier's new book Plant-Based Nutrition for Athletes. He is an ultramarathoner. The book has training shedules for 5k, and 10k etc. and recipes for athletes. When I was doing serious training ( I walked half-marathons) I referenced Brendan Brazier's "Thrive" so it is always nice to hear about another vegan athlete's approach. His website is www.nomeatathlete.com

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


 current weight: 124.8 
 
127
123.25
119.5
115.75
112
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