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BONIDALE's Photo BONIDALE SparkPoints: (24,699)
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10/13/13 7:39 A

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Cherry666 good luck with those goals. If i can do it at 58, you can do it too. I really need to get back into a serious training shedule because it really helps me maintain my weight loss. See SWEDESU for inspiration. She motivates me.

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


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CHERRY666's Photo CHERRY666 Posts: 545
10/12/13 9:22 P

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Thank you for sharing! I have some big running goals I want to work toward and this should be helpful.

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DS9KIE's Photo DS9KIE SparkPoints: (264,039)
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10/9/13 6:43 P

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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LIV2RIDE's Photo LIV2RIDE Posts: 6,210
10/5/13 7:14 P

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I've heard him on a couple podcasts this week too.

Kelly

A man who wants something will find a way; a man who doesn't will find an excuse.
- Stephen Dolley Jr.

ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,025
10/5/13 11:33 A

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Love having these vegan athletes speak out! Thanks Boni!

Team Leader Happy Herbivore team.

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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BONIDALE's Photo BONIDALE SparkPoints: (24,699)
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10/5/13 8:00 A

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Today Angela Liddon www.ohsheglows.com posted about Matt Frazier's new book Plant-Based Nutrition for Athletes. He is an ultramarathoner. The book has training shedules for 5k, and 10k etc. and recipes for athletes. When I was doing serious training ( I walked half-marathons) I referenced Brendan Brazier's "Thrive" so it is always nice to hear about another vegan athlete's approach. His website is www.nomeatathlete.com

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


 current weight: 124.0 
 
126
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