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SHIVAMOON Posts: 3,588
9/27/13 11:24 P

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I really enjoyed that article. Thanks for posting it.

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SWEETMAGNOLIA2's Photo SWEETMAGNOLIA2 SparkPoints: (198,648)
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9/27/13 11:22 P

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Enjoyed this testimony. Thanks for the link.

Jeanette
Time Zone: CST
Tennessee


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LIV2RIDE's Photo LIV2RIDE Posts: 6,230
9/27/13 5:07 P

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what a great story! I agree, the mental side of lifestyle change no matter how much weight you have to lose is super important.

Kelly

A man who wants something will find a way; a man who doesn't will find an excuse.
- Stephen Dolley Jr.

DS9KIE's Photo DS9KIE SparkPoints: (548,437)
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9/27/13 4:56 P

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emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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BONIDALE's Photo BONIDALE SparkPoints: (25,317)
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9/27/13 4:47 P

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Today's Engine 2 guest post has a timely message for those of us struggling to lose weight. She weighed 450 pounds when she began the plant-strong lifestyle. Vegan fitness, like I've said before, is not just about physical fitness but mental fitness as well. She reminds us to pat ourselves on the back for making the journey. engine2diet.com/the-daily-beet/pant-
st
rong/?utm_source=feedburner&utm_mediR>um=email&utm_campaign=Feed%3A+TheEng
in
e2Diet+%28The+Engine+2+Diet%29&u
tm_con
tent=Yahoo%21+Mail


Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


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