James McWilliams' column today contains his pre and post run snacks which I think you might find interesting if you, like him, are training for an ultra or a marathon. I am going to try his combos for my next long walk.
Boni Co-Leader Vegan Fitness and Nutrition
"There are no shortcuts to anywhere worth going." Anon "Finishing is winning." "Treat everone you meet as if they have a sign around their neck, "Make me feel important."
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