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LIV2RIDE's Photo LIV2RIDE Posts: 6,209
9/9/13 9:04 A

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I went to his blog but I didn't see anything for fueling for runs/walks.


A man who wants something will find a way; a man who doesn't will find an excuse.
- Stephen Dolley Jr.

BONIDALE's Photo BONIDALE SparkPoints: (24,002)
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9/8/13 12:37 P

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James McWilliams' column today contains his pre and post run snacks which I think you might find interesting if you, like him, are training for an ultra or a marathon. I am going to try his combos for my next long walk.

Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
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