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DS9KIE's Photo DS9KIE SparkPoints: (548,163)
Fitness Minutes: (297,194)
Posts: 24,202
8/1/13 9:22 A

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nice

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


 October SparkPoints: 195
 
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BONIDALE's Photo BONIDALE SparkPoints: (25,317)
Fitness Minutes: (25,983)
Posts: 4,174
7/25/13 11:08 A

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This is a good common-sense article posted today by iVillage. Most of it we follow, but it never hurts to review. I especially liked the part about getting the 5 Food Felons out of your house... www.ivillage.com/smart-easy-tips-los
e-
weight-and-inches-your-waist/4-a-519R>524?nlcid=td|07-25-2013|&_mid=153083
4&
_rid=1530834.28103.175951


Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


 current weight: 124.8 
 
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