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TOPIC:   Yoga Poses for Runners 


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LIV2RIDE
LIV2RIDE's Photo Posts: 6,196
7/19/13 4:51 P

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Love this! I think those that run and cycle need yoga to help stretch and open up their muscles and joints. Our studio has several workshops designed just for runners.

Kelly

A man who wants something will find a way; a man who doesn't will find an excuse.
- Stephen Dolley Jr.



DS9KIE
DS9KIE's Photo SparkPoints: (216,299)
Fitness Minutes: (160,401)
Posts: 14,504
7/9/13 10:02 P

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emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024


Eating got me into this mess and eating is going to get me out of this mess

THE SALAD IS THE MAIN DISH

The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measure of the moment is a diff'rence of degree. Just one little victory, a spirit breakin' free.One little victory-Rush


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BONIDALE
BONIDALE's Photo SparkPoints: (21,969)
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7/9/13 1:50 P

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Spark has an excellent article on yoga poses that benefit runners. Kelly, our co-leader is a firm believer in the health benefits of yoga. www.sparkpeople.com/resource/fitness_artic
les.asp?id=1578


Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


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