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LIV2RIDE's Photo LIV2RIDE Posts: 6,211
7/19/13 4:51 P

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Love this! I think those that run and cycle need yoga to help stretch and open up their muscles and joints. Our studio has several workshops designed just for runners.

Kelly

A man who wants something will find a way; a man who doesn't will find an excuse.
- Stephen Dolley Jr.

DS9KIE's Photo DS9KIE SparkPoints: (265,543)
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7/9/13 10:02 P
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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
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Eating got me into this mess and eating is going to get me out of this mess
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BONIDALE's Photo BONIDALE SparkPoints: (24,722)
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7/9/13 1:50 P

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Spark has an excellent article on yoga poses that benefit runners. Kelly, our co-leader is a firm believer in the health benefits of yoga. www.sparkpeople.com/resource/fitness
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rticles.asp?id=1578


Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
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