|Author:||Sorting Last Post on Top ↓ Message:||
Love this! I think those that run and cycle need yoga to help stretch and open up their muscles and joints. Our studio has several workshops designed just for runners.
A man who wants something will find a way; a man who doesn't will find an excuse.
- Stephen Dolley Jr.
Leader of Eat to live www.sparkpeople.com/myspark/groups_i
Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush
Spark has an excellent article on yoga poses that benefit runners. Kelly, our co-leader is a firm believer in the health benefits of yoga. www.sparkpeople.com/resource/fitness
Co-Leader Vegan Fitness and Nutrition
"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."