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TOPIC:   copper and iron in multivitamins 


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SHIVAMOON
SHIVAMOON's Photo Posts: 2,285
7/8/13 9:30 P

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I've got to agree with that. Vitamins should come from food.


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DS9KIE
DS9KIE's Photo SparkPoints: (216,493)
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7/8/13 9:25 P

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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024


Eating got me into this mess and eating is going to get me out of this mess

THE SALAD IS THE MAIN DISH

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BILBY4
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7/8/13 8:39 P

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I get my multivitamins from the farmers' market.
There's precious little evidence that taking concentrated vitamins on their own does much good. Then there are dose inconsistencies, impurities, the difficulty in the one-size-fits-all approach, but most importantly the fact that vitamin pills do not contain the complex array of phytonutrients that whole plant foods contain. The only way to ensure an adequate and comprehensive vitamin and nutrient intake is to eat proper food. Not that Big Pharma wants you to know.


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BONIDALE
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7/8/13 5:10 P

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This is an interesting article from the Physicians Committee for Responsible Medicine that I thought you might like to weigh in on: www.pcrm.org/media/online/jul2013/fda-ban-
multivitamins-containing-iron-or-copper


Boni
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