Author: Sorting Last Post on Top ↓ Message:
SHIVAMOON's Photo SHIVAMOON Posts: 3,129
7/8/13 9:30 P

My SparkPage
Send Private Message
Reply
I've got to agree with that. Vitamins should come from food.

 current weight: 134.0 
 
153
148.25
143.5
138.75
134
DS9KIE's Photo DS9KIE SparkPoints: (308,517)
Fitness Minutes: (216,773)
Posts: 19,046
7/8/13 9:25 P

My SparkPage
Send Private Message
Reply
emoticon

Leader of Eat to live
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Torture Chambers!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365


THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


 July SparkPoints: 6,153
 
0
1000
2000
3000
4000
BILBY4's Photo BILBY4 SparkPoints: (46,583)
Fitness Minutes: (182,881)
Posts: 2,062
7/8/13 8:39 P

My SparkPage
Send Private Message
Reply
I get my multivitamins from the farmers' market.
There's precious little evidence that taking concentrated vitamins on their own does much good. Then there are dose inconsistencies, impurities, the difficulty in the one-size-fits-all approach, but most importantly the fact that vitamin pills do not contain the complex array of phytonutrients that whole plant foods contain. The only way to ensure an adequate and comprehensive vitamin and nutrient intake is to eat proper food. Not that Big Pharma wants you to know.

 current weight: 146.0 
 
211
194.75
178.5
162.25
146
BONIDALE's Photo BONIDALE SparkPoints: (25,317)
Fitness Minutes: (25,983)
Posts: 4,174
7/8/13 5:10 P

My SparkPage
Send Private Message
Reply
This is an interesting article from the Physicians Committee for Responsible Medicine that I thought you might like to weigh in on: www.pcrm.org/media/online/jul2013/fd
a-
ban-multivitamins-containing-iron-orR>-copper


Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


 current weight: 124.8 
 
127
123.25
119.5
115.75
112
Page: 1 of (1)  

Report Innappropriate Post

Other Vegan Fitness and Nutrition General Team Discussion Forum Posts

Topics: Last Post:
The True Shelf Life of Cooking Oils 11/23/2014 4:27:52 AM
where, how, huh? 9/1/2014 5:46:56 PM
Changing the World from the Bottom Up 4/12/2015 1:34:40 PM
Can you run faster than this 91 yr old Vegan? 5/31/2014 8:47:19 PM
What to Eat - Marathoners 10/8/2014 12:16:42 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x486x54050210

Review our Community Guidelines




x Lose 10 Pounds by September 8! Get a FREE Personalized Plan