Author: Sorting Last Post on Top ↓ Message:
HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (217,130)
Fitness Minutes: (57,039)
Posts: 17,195
6/21/13 9:44 A

My SparkPage
Send Private Message
Reply
LOL, I don't run and don't walk long enough to need a recovery. Would sure be nice if I could do it.

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge


 current weight: 10.0  over
 
15
7.5
0
-7.5
-15
BONIDALE's Photo BONIDALE SparkPoints: (24,452)
Fitness Minutes: (25,263)
Posts: 4,084
6/21/13 8:21 A

My SparkPage
Send Private Message
Reply
An hour before my half marathons I would eat my usual half bagel with peanut butter and jam and half a cup of coffee. According to this article, coffee helps with your performance and recovery afterwards. I am going to try Angela's iced mocha smoothie as a recovery drink after my long Sunday walks and see if it makes a difference. www.runnersworld.com/drinks-hydratio
n/
8-things-runners-should-know-about-cR>offee?page=2


Edited by: BONIDALE at: 6/21/2013 (08:22)
Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


 current weight: 122.6 
 
126
122.5
119
115.5
112
Page: 1 of (1)  

Report Innappropriate Post

Other Vegan Fitness and Nutrition General Team Discussion Forum Posts

Topics: Last Post:
index your cookbooks with this 8/22/2014 10:12:04 AM
early exercisers snack 3/25/2014 2:12:19 AM
Crafty Baking Soda Dispenser 10/12/2014 1:11:56 AM
New Vegan Blog Site 12/20/2013 5:58:21 AM
For anyone who knows a salmon lover... 6/21/2014 1:02:52 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x486x53828423

Review our Community Guidelines