Author: Sorting Last Post on Top ↓ Message:
HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (220,147)
Fitness Minutes: (57,669)
Posts: 17,438
6/21/13 9:44 A

My SparkPage
Send Private Message
Reply
LOL, I don't run and don't walk long enough to need a recovery. Would sure be nice if I could do it.

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time

5% Challenge
BLC27
The Beck Deck Crew co-leader
Camp Wannabefit


 current weight: 10.0  over
 
15
7.5
0
-7.5
-15
BONIDALE's Photo BONIDALE SparkPoints: (24,699)
Fitness Minutes: (25,503)
Posts: 4,110
6/21/13 8:21 A

My SparkPage
Send Private Message
Reply
An hour before my half marathons I would eat my usual half bagel with peanut butter and jam and half a cup of coffee. According to this article, coffee helps with your performance and recovery afterwards. I am going to try Angela's iced mocha smoothie as a recovery drink after my long Sunday walks and see if it makes a difference. www.runnersworld.com/drinks-hydratio
n/
8-things-runners-should-know-about-cR>offee?page=2


Edited by: BONIDALE at: 6/21/2013 (08:22)
Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


 current weight: 124.0 
 
126
122.5
119
115.5
112
Page: 1 of (1)  

Report Innappropriate Post

Other Vegan Fitness and Nutrition General Team Discussion Forum Posts

Topics: Last Post:
Power Walking Tips 2/13/2014 4:08:19 PM
Mindless Eating 5/23/2014 4:26:07 PM
people's climate march 9/23/2014 7:39:47 AM
You Can Help Create A Spark People Commercial!!! 9/24/2013 1:09:23 PM
Ocean Robbins' Latest Post 3/9/2014 8:50:44 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x486x53828423

Review our Community Guidelines