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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (275,982)
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6/21/13 9:44 A

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LOL, I don't run and don't walk long enough to need a recovery. Would sure be nice if I could do it.

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Southern CA - Pacific time

 current weight: 14.0  over
BONIDALE's Photo BONIDALE SparkPoints: (25,317)
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6/21/13 8:21 A

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An hour before my half marathons I would eat my usual half bagel with peanut butter and jam and half a cup of coffee. According to this article, coffee helps with your performance and recovery afterwards. I am going to try Angela's iced mocha smoothie as a recovery drink after my long Sunday walks and see if it makes a difference.

Edited by: BONIDALE at: 6/21/2013 (08:22)
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."

 current weight: 124.8 
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