Author: Sorting Last Post on Top ↓ Message:
HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (197,859)
Fitness Minutes: (52,369)
Posts: 15,894
6/21/13 9:44 A

My SparkPage
Send Private Message
Reply
LOL, I don't run and don't walk long enough to need a recovery. Would sure be nice if I could do it.

Every day I am on the verge of making slight changes that would make all the difference in my life.

Don't make todays choices be tomorrows regret

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


 current weight: 10.0  over
 
15
7.5
0
-7.5
-15
BONIDALE's Photo BONIDALE SparkPoints: (22,702)
Fitness Minutes: (23,188)
Posts: 3,824
6/21/13 8:21 A

My SparkPage
Send Private Message
Reply
An hour before my half marathons I would eat my usual half bagel with peanut butter and jam and half a cup of coffee. According to this article, coffee helps with your performance and recovery afterwards. I am going to try Angela's iced mocha smoothie as a recovery drink after my long Sunday walks and see if it makes a difference. www.runnersworld.com/drinks-hydratio
n/
8-things-runners-should-know-about-cR>offee?page=2


Edited by: BONIDALE at: 6/21/2013 (08:22)
Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


 current weight: 122.8 
 
126
122.5
119
115.5
112
Page: 1 of (1)  

Report Innappropriate Post

Other Vegan Fitness and Nutrition General Team Discussion Forum Posts

Topics: Last Post:
Happy Herbivore 7 Day Meal Plans 6/25/2013 3:31:11 PM
Food Puns 3/10/2014 12:27:36 AM
Know someone struggling with weight issues? 12/12/2013 1:10:25 PM
Small private school will go entirely vegan 6/17/2014 11:29:25 PM
Big Dairy Strikes Again 6/11/2014 10:11:52 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x486x53828423

Review our Community Guidelines