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HAPPYSOUL91's Photo HAPPYSOUL91 SparkPoints: (446,019)
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6/21/13 9:44 A

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LOL, I don't run and don't walk long enough to need a recovery. Would sure be nice if I could do it.

Every day I am on the verge of making slight changes that would make all the difference in my life.

If you wait, all that happens is you get older.

Carol
Southern CA - Pacific time


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BONIDALE's Photo BONIDALE SparkPoints: (25,317)
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6/21/13 8:21 A

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An hour before my half marathons I would eat my usual half bagel with peanut butter and jam and half a cup of coffee. According to this article, coffee helps with your performance and recovery afterwards. I am going to try Angela's iced mocha smoothie as a recovery drink after my long Sunday walks and see if it makes a difference. www.runnersworld.com/drinks-hydratio
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8-things-runners-should-know-about-cR>offee?page=2


Edited by: BONIDALE at: 6/21/2013 (08:22)
Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


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