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LOL, I don't run and don't walk long enough to need a recovery. Would sure be nice if I could do it.
Every day I am on the verge of making slight changes that would make all the difference in my life.
Don't make todays choices be tomorrows regret
Southern CA - Pacific time zone
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs
An hour before my half marathons I would eat my usual half bagel with peanut butter and jam and half a cup of coffee. According to this article, coffee helps with your performance and recovery afterwards. I am going to try Angela's iced mocha smoothie as a recovery drink after my long Sunday walks and see if it makes a difference. www.runnersworld.com/drinks-hydratio
Edited by: BONIDALE at: 6/21/2013 (08:22)
Co-Leader Vegan Fitness and Nutrition
"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
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