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DS9KIE's Photo DS9KIE SparkPoints: (232,493)
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5/10/13 8:18 A
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cool

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
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Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
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Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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BONIDALE's Photo BONIDALE SparkPoints: (22,690)
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5/10/13 7:45 A

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It's that time again when we start to go in races and take long walks. For those of you new to this forum, my pre-walk fuel is peanut butter and jam on half a bagel. I take water with me on really long walks, and homemade energy bars. My recovery fuel is a banana and a Vega smoothie. During races, I go as light as I can. Water and Gatorade are provided. Some good advice I got from a woman doctor who did marathons was take an Imodium before your race - for obvious reasons. Here's some good advice from Runner's World. www.runnersworld.com/nutrition-runne
rs
/right-stuff?cm_mmc=NL-Nutrition-_-1R>287968-_-05092013-_-Five-Prerace-Nut
ri
tion-Mistakes
What works for you?

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


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