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DS9KIE's Photo DS9KIE SparkPoints: (548,163)
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5/10/13 8:18 A

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cool

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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BONIDALE's Photo BONIDALE SparkPoints: (25,317)
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5/10/13 7:45 A

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It's that time again when we start to go in races and take long walks. For those of you new to this forum, my pre-walk fuel is peanut butter and jam on half a bagel. I take water with me on really long walks, and homemade energy bars. My recovery fuel is a banana and a Vega smoothie. During races, I go as light as I can. Water and Gatorade are provided. Some good advice I got from a woman doctor who did marathons was take an Imodium before your race - for obvious reasons. Here's some good advice from Runner's World. www.runnersworld.com/nutrition-runne
rs
/right-stuff?cm_mmc=NL-Nutrition-_-1R>287968-_-05092013-_-Five-Prerace-Nut
ri
tion-Mistakes
What works for you?

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


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