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DS9KIE's Photo DS9KIE SparkPoints: (245,757)
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5/8/13 9:37 A
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nice

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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BONIDALE's Photo BONIDALE SparkPoints: (23,636)
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5/2/13 8:11 A

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Runner's World just posted this article: 11 tips for New Runners, but the advice is good for walkers as well. I liked the humorous advice comments posted by the runners at the end of the article. www.runnersworld.com/beginners/11-ti
ps
-newbie-runners?cm_mmc=NL-Beginners-R>_-1277520-_-05012013-_-11-Tips-for-N
ew
-Runners
The weather is perfect right now in my part of the world for walking and running, finally racking up the miles and losing that ten pounds I keep whining about.

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


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