Runner's World just posted this article: 11 tips for New Runners, but the advice is good for walkers as well. I liked the humorous advice comments posted by the runners at the end of the article. www.runnersworld.com/beginners/11-tips-new
The weather is perfect right now in my part of the world for walking and running, finally racking up the miles and losing that ten pounds I keep whining about.
Co-Leader Vegan Fitness and Nutrition
"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."
| current weight: 121.0