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DS9KIE's Photo DS9KIE SparkPoints: (548,265)
Fitness Minutes: (297,194)
Posts: 24,211
5/8/13 9:37 A

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nice

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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BONIDALE's Photo BONIDALE SparkPoints: (25,317)
Fitness Minutes: (25,983)
Posts: 4,174
5/2/13 8:11 A

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Runner's World just posted this article: 11 tips for New Runners, but the advice is good for walkers as well. I liked the humorous advice comments posted by the runners at the end of the article. www.runnersworld.com/beginners/11-ti
ps
-newbie-runners?cm_mmc=NL-Beginners-R>_-1277520-_-05012013-_-11-Tips-for-N
ew
-Runners
The weather is perfect right now in my part of the world for walking and running, finally racking up the miles and losing that ten pounds I keep whining about.

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


 current weight: 124.8 
 
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