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TOPIC:   You are worth it 


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SWEETYOUNGTHING
SWEETYOUNGTHING's Photo SparkPoints: (116,325)
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Posts: 4,990
5/5/13 11:57 A

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Too often we invest time in everyone around us and not ourselves. Great article, Pat

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


GENTLEVIKING
GENTLEVIKING's Photo Posts: 3,787
5/5/13 12:25 A

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Great article, Boni! I sure can relate to on again and off again dieting! Her story gives me hope, as well.

I'm tempted to send it to my sister that I visited this weekend. She sorta discouraged me during the visit about my own attempts to lose weight when she said "None of our family has ever been able to consistently keep the weight off--so why not just accept yourself as you are?" She seems to have given up her fight for weight loss (she's tried so many diets and went to extremes to change, but weight loss keeps eluding her). She suggested it's genetic and we need to just accept it.

But I just can't accept being overweight as a "way of life" because of my genes, because it would also mean accepting poor health as a way of life. I don't want to do that.

T E R R Y

***Life has no remote. Get up and change it yourself!
***"I can do all things through Christ!" Phillipians 4:13




 current weight: 231.0 
 
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HAPPYSOUL91
HAPPYSOUL91's Photo SparkPoints: (185,278)
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5/2/13 11:08 A

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She is amazing and determined

Every day I am on the verge of making slight changes that would make all the difference in my life.

Knowledge not will power is the key

Carol
Southern CA - Pacific time zone

Camp Wannabefit
The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs


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LIV2RIDE
LIV2RIDE's Photo Posts: 6,196
5/2/13 9:46 A

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Great article! There is a lot to think about there. I love her attitude.

Kelly

A man who wants something will find a way; a man who doesn't will find an excuse.
- Stephen Dolley Jr.



DS9KIE
DS9KIE's Photo SparkPoints: (216,821)
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Posts: 14,525
5/1/13 10:53 P

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emoticon

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024


Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365


Eating got me into this mess and eating is going to get me out of this mess

THE SALAD IS THE MAIN DISH

The greatest act can be one little victory ...Celebrate the moment as it turns into one more. Another chance at victory another chance to score. The measur


 April SparkPoints: 3,402
 
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BONIDALE
BONIDALE's Photo SparkPoints: (22,050)
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5/1/13 5:19 P

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Everyone should read today's Engine2 post. It is about one person's weight loss journey and his message is right on. "I am worth it." engine2diet.com/the-daily-beet/the-long-ha
ul/?utm_source=feedburner&utm_medium=e
mail&utm_campaign=Feed%3A+TheEngine2Di
et+%28The+Engine+2+Diet%29&utm_content
=Yahoo%21+Mail


Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


 current weight: 123.0 
 
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