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Too often we invest time in everyone around us and not ourselves. Great article, Pat
I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
Great article, Boni! I sure can relate to on again and off again dieting! Her story gives me hope, as well.
I'm tempted to send it to my sister that I visited this weekend. She sorta discouraged me during the visit about my own attempts to lose weight when she said "None of our family has ever been able to consistently keep the weight off--so why not just accept yourself as you are?" She seems to have given up her fight for weight loss (she's tried so many diets and went to extremes to change, but weight loss keeps eluding her). She suggested it's genetic and we need to just accept it.
But I just can't accept being overweight as a "way of life" because of my genes, because it would also mean accepting poor health as a way of life. I don't want to do that.
T E R R Y
***Life has no remote. Get up and change it yourself!
***"I can do all things through Christ!" Phillipians 4:13
She is amazing and determined
Every day I am on the verge of making slight changes that would make all the difference in my life.
Don't make todays choices be tomorrows regret
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The Beck Deck Crew co-leader
5% Challenge-Tiger Monarchs
Great article! There is a lot to think about there. I love her attitude.
A man who wants something will find a way; a man who doesn't will find an excuse.
- Stephen Dolley Jr.
Leader of Eat to live www.sparkpeople.com/myspark/groups_i
Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush
Everyone should read today's Engine2 post. It is about one person's weight loss journey and his message is right on. "I am worth it." engine2diet.com/the-daily-beet/the-l
Co-Leader Vegan Fitness and Nutrition
"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."