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SWEETYOUNGTHING's Photo SWEETYOUNGTHING SparkPoints: (142,834)
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4/25/13 12:24 P

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Excellent - thanks!

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
GENTLEVIKING's Photo GENTLEVIKING Posts: 3,798
4/24/13 10:31 P

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Handy!

T E R R Y

***Life has no remote. Get up and change it yourself!
***"I can do all things through Christ!" Phillipians 4:13




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MRSAMBERLYNNE's Photo MRSAMBERLYNNE Posts: 23
4/24/13 4:54 P

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Thanks a lot for the link! Needed some of that info!

~ Amber Lynne ~ Things only get worse if you let them. ~

I am not losing weight. I never intend to find it again! However, I am getting my life back on track!


 current weight: 218.0 
 
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DS9KIE's Photo DS9KIE SparkPoints: (271,746)
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4/20/13 9:24 A

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great info

Leader of Eat to live
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Torture Chambers!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365


THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


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LIV2RIDE's Photo LIV2RIDE Posts: 6,220
4/19/13 11:20 A

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That's a great resource!

Kelly

A man who wants something will find a way; a man who doesn't will find an excuse.
- Stephen Dolley Jr.

ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,127
4/19/13 9:15 A

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Great link Boni!

Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



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BONIDALE's Photo BONIDALE SparkPoints: (25,243)
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4/19/13 8:32 A

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Ami at Engine 2 likes to save time in the kitchen. This week she posted links to all kinds of great sites you may not have yet discovered. They are basic how to's and I am sure that those of you just getting into vegan cooking will find them very useful. ie How to Cook Beans, How to Cube Squash... engine2diet.com/the-daily-beet/adven
tu
res-with-ami-handy-guidelines/?utm_sR>ource=feedburner&utm_medium=email&ut
m_
campaign=Feed%3A+TheEngine2Diet+
%28The
+Engine+2+Diet%29&utm_conten
t=Yahoo%21+Mail


Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


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