Author: Sorting Last Post on Top ↓ Message:
BELLAMEMAW's Photo BELLAMEMAW Posts: 5,883
4/25/13 12:24 P

My SparkPage
Send Private Message
Reply
Excellent - thanks!

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.


 Pounds lost: 0.0 
 
0
2.5
5
7.5
10
GENTLEVIKING's Photo GENTLEVIKING Posts: 3,798
4/24/13 10:31 P

My SparkPage
Send Private Message
Reply
Handy!

T E R R Y

***Life has no remote. Get up and change it yourself!
***"I can do all things through Christ!" Phillipians 4:13




 current weight: 231.0 
 
234
218
202
186
170
MRSAMBERLYNNE's Photo MRSAMBERLYNNE Posts: 23
4/24/13 4:54 P

My SparkPage
Send Private Message
Reply
Thanks a lot for the link! Needed some of that info!

~ Amber Lynne ~ Things only get worse if you let them. ~

I am not losing weight. I never intend to find it again! However, I am getting my life back on track!


 current weight: 218.0 
 
240
212.5
185
157.5
130
DS9KIE's Photo DS9KIE SparkPoints: (315,901)
Fitness Minutes: (221,054)
Posts: 19,323
4/20/13 9:24 A

My SparkPage
Send Private Message
Reply
great info

Leader of Eat to live
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Torture Chambers!!
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365


THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


 September SparkPoints: 1,137
 
0
1000
2000
3000
4000
LIV2RIDE's Photo LIV2RIDE Posts: 6,230
4/19/13 11:20 A

My SparkPage
Send Private Message
Reply
That's a great resource!

Kelly

A man who wants something will find a way; a man who doesn't will find an excuse.
- Stephen Dolley Jr.

ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,789
4/19/13 9:15 A

My SparkPage
Send Private Message
Reply
Great link Boni!

Team Leader McDougall Team.

Team Leader Happy Herbivore team.

http://www.sparkpeople.com/myspark/gro
ups_individual.asp?gid=61129



"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could



 current weight: 111.0 
 
238
206.25
174.5
142.75
111
BONIDALE's Photo BONIDALE SparkPoints: (25,317)
Fitness Minutes: (25,983)
Posts: 4,174
4/19/13 8:32 A

My SparkPage
Send Private Message
Reply
Ami at Engine 2 likes to save time in the kitchen. This week she posted links to all kinds of great sites you may not have yet discovered. They are basic how to's and I am sure that those of you just getting into vegan cooking will find them very useful. ie How to Cook Beans, How to Cube Squash... engine2diet.com/the-daily-beet/adven
tu
res-with-ami-handy-guidelines/?utm_sR>ource=feedburner&utm_medium=email&ut
m_
campaign=Feed%3A+TheEngine2Diet+
%28The
+Engine+2+Diet%29&utm_conten
t=Yahoo%21+Mail


Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


 current weight: 124.8 
 
127
123.25
119.5
115.75
112
Page: 1 of (1)  

Report Innappropriate Post

Other Vegan Fitness and Nutrition General Team Discussion Forum Posts

Topics: Last Post:
Soy speeds up beast cancer growth. 9/22/2014 5:45:16 AM
Superfood Bargains 12/8/2014 10:15:59 PM
A good guide to eating in a airports 12/17/2014 8:01:55 PM
August Give or Take Something Up Challenge 8/1/2014 8:55:23 AM
TED Talk: My philosophy for a Happy Life - Wow 7/13/2014 10:00:59 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x486x53026972

Review our Community Guidelines




x Lose 10 Pounds by October 17! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.