I know we've posted this link before, but for those of you who are new to VF&N, Jeff Galloway has some great training programs for 5k, 10k, half marathons and marathons. It's that time of year when we need to lace those runners back on and get outdoors and burn calories. www.jeffgalloway.com/
Spark has great training programs as well, check them out. I remember my frst 5k class. We walked 2k. I thought I was going to die from exhaustion. I had thought that I was in good shape up until that point. Huh. If you can join a group, it is a great motivator to stay on track - keeping up with the group - Spark has a Team that will motivate you as well if you don't live near a store that runs training sessions.
Co-Leader Vegan Fitness and Nutrition
"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."
| current weight: 121.0