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GENTLEVIKING's Photo GENTLEVIKING Posts: 3,798
3/12/13 9:30 A

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I so look forward to spring, because that's when I start coming alive again! I already am feeling a new sence of "I can do this!"

T E R R Y

***Life has no remote. Get up and change it yourself!
***"I can do all things through Christ!" Phillipians 4:13




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LIV2RIDE's Photo LIV2RIDE Posts: 6,230
3/10/13 11:07 A

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It's definitely the time when everyone starts getting anxious to get outdoors. Let's get moving!

Kelly

A man who wants something will find a way; a man who doesn't will find an excuse.
- Stephen Dolley Jr.

DAKOTA106's Photo DAKOTA106 SparkPoints: (13,859)
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3/9/13 1:17 P

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Thanks Bonni! It is time to get out there and my dogs will appreciate it too! Diane

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BONIDALE's Photo BONIDALE SparkPoints: (25,317)
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3/9/13 8:20 A

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It's that time of year when getting back outdoors (unless you live in a nice, sunny climate), getting into shape and thoughts of races come to mind. Whether you are contemplating a 5k or a marathon, there are lots of training plans out there. Here is are two links and Spark People has a training schedule too: www.runnersworld.com/running-times-5
k-
halfmarathon-training
www.jeffgalloway.com
If, like me, you are a walker, or a run/walker, just walk and do the distances. I used to see how fast I could walk a kilometer. These links post distances in miles as well. I find I stick to an exercise plan much better when I have a race as a goal. So set a goal. Remember every hour of exercise is good for burning about 100 calories. emoticon

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


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