Commenting on what you said about the article, Rheyn, I've noticed that whenever I go on a diet and stick to it, that I'll have only healthy foods in the house. So after four months of "being a good little boy", all of a sudden the devil will come out in me and I'll want to have a "binge night". Since the pantry in my house would only be filled with healthy stuff, I would binge on that and then feel guilt about it. But oddly enough, come weigh in day, I would often still see a weight loss (not as high as if I had not binged, but still maybe a one pound loss.) It seemed like my body handled the healthy food better than when I had binged on junk food (always resutling in a weight gain.)
Exercise, of course, also made a difference, I'm sure. Good article and interesting.
T E R R Y
***Life has no remote. Get up and change it yourself!
***"I can do all things through Christ!" Phillipians 4:13
| current weight: 231.0