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DS9KIE's Photo DS9KIE SparkPoints: (236,870)
Fitness Minutes: (173,291)
Posts: 15,591
2/24/13 11:15 P

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nice

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 6,512
2/22/13 3:59 P

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This will be very useful to me. I plan to start to run in the next week or so - well once the snow melts. Thanks.

"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

"I think I can. I think I can. I think I can." The Little Engine Who Could

Team Leader Happy Herbivore team.

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ups_individual.asp?gid=61129


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BONIDALE's Photo BONIDALE SparkPoints: (23,214)
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2/22/13 3:12 P

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I have been a total sloth when it comes to walking so far this year and just this week, I have started to get it in gear. My erratic training needs a recharge. I came across this blog which I think you might find interesting if you are a serious vegan runner... www.neverhomemaker.com/2010/02/never
-h
omemakers-run-wild.html
This blog has lots of links to what to eat, how to train and cross-training.

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


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