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DS9KIE's Photo DS9KIE SparkPoints: (295,185)
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2/24/13 11:15 P
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nice

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THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


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ROSALIEESTHER's Photo ROSALIEESTHER Posts: 7,564
2/22/13 3:59 P

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This will be very useful to me. I plan to start to run in the next week or so - well once the snow melts. Thanks.

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"What's so funny 'bout peace love and understanding." Elvis Costello

"A bear, however hard he tries, grows tubby without exercise." A.A. Milne

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BONIDALE's Photo BONIDALE SparkPoints: (25,314)
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2/22/13 3:12 P

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I have been a total sloth when it comes to walking so far this year and just this week, I have started to get it in gear. My erratic training needs a recharge. I came across this blog which I think you might find interesting if you are a serious vegan runner... www.neverhomemaker.com/2010/02/never
-h
omemakers-run-wild.html
This blog has lots of links to what to eat, how to train and cross-training.

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


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