I have been a total sloth when it comes to walking so far this year and just this week, I have started to get it in gear. My erratic training needs a recharge. I came across this blog which I think you might find interesting if you are a serious vegan runner... www.neverhomemaker.com/2010/02/never -h omemakers-run-wild.html This blog has lots of links to what to eat, how to train and cross-training.
Boni Co-Leader Vegan Fitness and Nutrition
"There are no shortcuts to anywhere worth going." Anon "Finishing is winning." "Treat everone you meet as if they have a sign around their neck, "Make me feel important."
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