Author: Sorting Last Post on Top ↓ Message:
SHIVAMOON's Photo SHIVAMOON Posts: 3,108
1/18/13 1:17 P

My SparkPage
Send Private Message
Reply
Exactly what Kelly said. Good Job, Boni!

 current weight: 134.0 
 
153
148.25
143.5
138.75
134
LIV2RIDE's Photo LIV2RIDE Posts: 6,229
1/18/13 10:26 A

My SparkPage
Send Private Message
Reply
These are great! Thanks Boni! And well done on the copy paste of the link. emoticon

Kelly

A man who wants something will find a way; a man who doesn't will find an excuse.
- Stephen Dolley Jr.

BONIDALE's Photo BONIDALE SparkPoints: (25,317)
Fitness Minutes: (25,983)
Posts: 4,172
1/18/13 8:56 A

My SparkPage
Send Private Message
Reply
I found this on ivillage this week... www.ivillage.com/5-moves-guaranteed-
mi
nimize-your-muffin-top/4-b-514571?nlR>cid=dt/01-16-2013/


Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


 current weight: 124.8 
 
127
123.25
119.5
115.75
112
Page: 1 of (1)  

Report Innappropriate Post

Other Vegan Fitness and Nutrition General Team Discussion Forum Posts

Topics: Last Post:
raw till 4 high carb low fat 8/12/2014 2:07:49 PM
orthotics - pros and cons 1/29/2015 11:08:57 AM
Upcoming Races and Fitness Events 2/22/2015 12:02:56 PM
The 15-Day September Challenge 8/25/2014 7:55:53 PM
sunchoke 1/27/2015 3:51:07 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x486x51703056

Review our Community Guidelines




x Lose 10 Pounds by August 17! Get a FREE Personalized Plan