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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush
Good tips! I use the smaller dishes trick and find it very helpful for keeping the right portions. But I had never used the "taller glasses" trick till recently. I bought a tall, thin drinking cup that was on sale (one of those insulated drinking cups) and thought for sure it would equal two 8 ounce cups of a drink--but I measured it and it's just one 8 ounce cup! So I use that cup a lot now to make me "feel" like I'm getting a large drink. Comes in handy for higher calorie drinks.
T E R R Y
***Life has no remote. Get up and change it yourself!
***"I can do all things through Christ!" Phillipians 4:13
Excellent comparison, JulesRules. I like it.
Related and yet unrelated: I'm working on a financial management class right now. I have never thought of net worth continuing to go down if you run a deficit over time, for example 10 years. Poor choices become even greater over time. That's why it is important to get spending and portion control in line as soon as they become an issue.
These are great reminders Boni. I think we all get a little comfortable and think we know the right portion sizes.
A man who wants something will find a way; a man who doesn't will find an excuse.
- Stephen Dolley Jr.
The tips at this website are not all vegan but are useful. Like the article says: "Just 100 extra calories a day leads to a weight gain of 10 pounds over the course of a year." wellnessproposals.com/wellness-libra
Edited by: BONIDALE at: 1/18/2013 (08:50)
Co-Leader Vegan Fitness and Nutrition
"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."
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