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DS9KIE's Photo DS9KIE SparkPoints: (246,518)
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12/13/12 12:18 A

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nice

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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GENTLEVIKING's Photo GENTLEVIKING Posts: 3,798
12/12/12 6:28 P

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LOL!! Me, too, Boni! emoticon

T E R R Y

***Life has no remote. Get up and change it yourself!
***"I can do all things through Christ!" Phillipians 4:13




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BONIDALE's Photo BONIDALE SparkPoints: (23,660)
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12/12/12 5:39 P

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They'd be scraping me off the floor after two reps... emoticon

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


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LIV2RIDE's Photo LIV2RIDE Posts: 6,208
12/12/12 4:58 P

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Boni - that's an awesome link. Would be good for a hotel workout or when you are short on time. Awesome!

Kelly

A man who wants something will find a way; a man who doesn't will find an excuse.
- Stephen Dolley Jr.

RUTHEY01's Photo RUTHEY01 SparkPoints: (95,913)
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12/12/12 2:55 P

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Thanks for another great link, Boni.

Ruth

"Adam fell that men might be, and men are that they might have joy."


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BONIDALE's Photo BONIDALE SparkPoints: (23,660)
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12/12/12 1:31 P

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Another link that I discovered today on Livestrong is Dr. Oz's 7-Minute workout, but it looks like a killer. Kelly may be able to do it... www.doctoroz.com/videos/dr-oz
s-seven-m
inute-workout


Edited by: BONIDALE at: 12/12/2012 (13:32)
Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


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SHIVAMOON's Photo SHIVAMOON Posts: 2,608
12/12/12 1:11 P

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Thanks, Boni. That workout looks really appealing.

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LIV2RIDE's Photo LIV2RIDE Posts: 6,208
12/12/12 9:14 A

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That's a great article. I love those moves...nice hip openers. I used to struggle with pigeon pose but now I have learned to relax into it.

Kelly

A man who wants something will find a way; a man who doesn't will find an excuse.
- Stephen Dolley Jr.

BONIDALE's Photo BONIDALE SparkPoints: (23,660)
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12/12/12 8:20 A

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Runners World published a Yoga and Pilates Woekout video on their site this morning (Wednesday) that you might like to add to your December Fitness Challenge. They also have a three-week Holiday 5k Race training session for those of you who like to go in Resolution Runs and Santa Shuffles this time of year. www.runnersworld.com/workouts/yoga-p
il
ates-workouts?cm_mmc=NL-Beginners-_-R>1134320_-_12122012-_-Watch%3A-Yoga-S
tr
ength-Exercise


Edited by: BONIDALE at: 12/12/2012 (08:21)
Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


 current weight: 122.0 
 
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