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DS9KIE's Photo DS9KIE SparkPoints: (547,644)
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12/13/12 12:18 A

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nice

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
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THE SALAD IS THE MAIN DISH


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GENTLEVIKING's Photo GENTLEVIKING Posts: 3,798
12/12/12 6:28 P

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LOL!! Me, too, Boni! emoticon

T E R R Y

***Life has no remote. Get up and change it yourself!
***"I can do all things through Christ!" Phillipians 4:13




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BONIDALE's Photo BONIDALE SparkPoints: (25,317)
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12/12/12 5:39 P

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They'd be scraping me off the floor after two reps... emoticon

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


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LIV2RIDE's Photo LIV2RIDE Posts: 6,230
12/12/12 4:58 P

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Boni - that's an awesome link. Would be good for a hotel workout or when you are short on time. Awesome!

Kelly

A man who wants something will find a way; a man who doesn't will find an excuse.
- Stephen Dolley Jr.

RUTHEY01's Photo RUTHEY01 SparkPoints: (102,105)
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12/12/12 2:55 P

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Thanks for another great link, Boni.

Ruth

"Adam fell that men might be, and men are that they might have joy."


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BONIDALE's Photo BONIDALE SparkPoints: (25,317)
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12/12/12 1:31 P

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Another link that I discovered today on Livestrong is Dr. Oz's 7-Minute workout, but it looks like a killer. Kelly may be able to do it... www.doctoroz.com/videos/dr-oz
s-seven-m
inute-workout


Edited by: BONIDALE at: 12/12/2012 (13:32)
Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


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SHIVAMOON Posts: 3,588
12/12/12 1:11 P

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Thanks, Boni. That workout looks really appealing.

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LIV2RIDE's Photo LIV2RIDE Posts: 6,230
12/12/12 9:14 A

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That's a great article. I love those moves...nice hip openers. I used to struggle with pigeon pose but now I have learned to relax into it.

Kelly

A man who wants something will find a way; a man who doesn't will find an excuse.
- Stephen Dolley Jr.

BONIDALE's Photo BONIDALE SparkPoints: (25,317)
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12/12/12 8:20 A

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Runners World published a Yoga and Pilates Woekout video on their site this morning (Wednesday) that you might like to add to your December Fitness Challenge. They also have a three-week Holiday 5k Race training session for those of you who like to go in Resolution Runs and Santa Shuffles this time of year. www.runnersworld.com/workouts/yoga-p
il
ates-workouts?cm_mmc=NL-Beginners-_-R>1134320_-_12122012-_-Watch%3A-Yoga-S
tr
ength-Exercise


Edited by: BONIDALE at: 12/12/2012 (08:21)
Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


 current weight: 124.8 
 
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119.5
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