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TOPIC:   Coconuts - All They're Cracked Up to Be? 


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ASPIRINGVEGAN
ASPIRINGVEGAN's Photo SparkPoints: (2,310)
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10/14/12 12:58 P

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I was one of those who was under the impression that coconut-everything was fattening until I looked at the label on the coconut milk container. I now at least use it with my morning oatmeal. Baby steps....

K8

Some people think the “plant-based whole foods diet” is extreme. Half a million a year will have their chests opened up and a vein taken from their leg and sewn onto their coronary artery. Some people would call that extreme.
- Dr. Caldwell B. Esselstyn, “Forks Over Knives”


DS9KIE
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10/13/12 1:18 A

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nice

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
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BONIDALE
BONIDALE's Photo SparkPoints: (22,053)
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10/12/12 11:36 A

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As regular folllowers of this team know, many of us believe in the benefits of coconut oil and water etc. This article addresses the issue "do new health claims about the once-maligned coconut oil and cocnut water stand up to scrutiny?" www.foodmatters.tv/articles-1/coconuts-all
-theyre-cracked-up-to-be


Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
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