I was one of those who was under the impression that coconut-everything was fattening until I looked at the label on the coconut milk container. I now at least use it with my morning oatmeal. Baby steps....
Some people think the “plant-based whole foods diet” is extreme. Half a million a year will have their chests opened up and a vein taken from their leg and sewn onto their coronary artery. Some people would call that extreme. - Dr. Caldwell B. Esselstyn, “Forks Over Knives”
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