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ASPIRINGVEGAN's Photo ASPIRINGVEGAN SparkPoints: (2,634)
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10/14/12 12:58 P

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I was one of those who was under the impression that coconut-everything was fattening until I looked at the label on the coconut milk container. I now at least use it with my morning oatmeal. Baby steps....

K8

Some people think the “plant-based whole foods diet” is extreme. Half a million a year will have their chests opened up and a vein taken from their leg and sewn onto their coronary artery. Some people would call that extreme.
- Dr. Caldwell B. Esselstyn, “Forks Over Knives”
DS9KIE's Photo DS9KIE SparkPoints: (263,987)
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10/13/12 1:18 A

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nice

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
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Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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BONIDALE's Photo BONIDALE SparkPoints: (24,699)
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10/12/12 11:36 A

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As regular folllowers of this team know, many of us believe in the benefits of coconut oil and water etc. This article addresses the issue "do new health claims about the once-maligned coconut oil and cocnut water stand up to scrutiny?" www.foodmatters.tv/articles-1/coconu
ts
-all-theyre-cracked-up-to-be


Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


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