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10/13/12 1:39 A
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thanks for the nice article

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JULESRULES78's Photo JULESRULES78 SparkPoints: (59,216)
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10/12/12 1:34 P

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Boni,

Thanks for sharing. While it is true that those who eat poorly "could have switched to a healthier meat-based diet and they would probably have felt better", I went from what would be considered a very "healthy" animal-product based diet to a vegan diet and still saw a huge surge in my energy level and athletic performance.

Let the naysayers say what they may, but there really is no comparison. (And I thought the protein numbers were total bunk.) Why is it that people that haven't tried veganism for themselves insist on begin experts on the subject?



Edited by: JULESRULES78 at: 10/12/2012 (13:35)
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10/12/12 12:36 P

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Interesting NY Times article. I like the conclusion - working to get lots of people to decrease eating animal products is more productive than working to convert a few elite athletes.

I believe the official term is "unprincipled vegan" to denote that the person is not rejecting animal products due to principles regarding animal abuse but for other reasons.


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10/12/12 12:18 P

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I enjoyed reading Scott Jurek's book and also Rich Roll's book. They can do a Lot of running on a vegan diet!

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BONIDALE's Photo BONIDALE SparkPoints: (25,314)
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10/12/12 11:32 A

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In this article, one commenter refers to himself as a "non-principal" vegan ( I think it should be principle) - a vegan who chooses to be so purely for health reasons - I'd never heard that term before. The comments following the article are worth reading...your comments?
www.runnersworld.com/community/forum
s/
nutrition-weight-loss/general-nutritR>ion/running-veganismvegetarianism?cm
_m
mc=NL-Nutrition-_-1068360-_-1011
2012-_
-Running-and-Veganism%2FVegetarianism


Edited by: BONIDALE at: 10/12/2012 (11:37)
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