i am going to give this a go. you wont get perfection but i hope to gain awareness.
my diet has been greatly changed in the last few months so i dont buy that many processed foods anyway.
what are you're opinions on:
Halloween candy- just kidding, you picked one heck of a month to say no to sweets
i think a good question would be- did my grandmother have this in her kitchen? did they use this at the turn of the century? that is what i am trying to do in my diet/ lifestyle. go back to basics and a simpler lifestyle all the way around.
she didnt have to read labels to make sure there was no MSG or else suffer migraines, night sweats and heart palpitations. every morning she saw the milk man and the ice man . she would have had sugar but it wasn't used as much.
Marriage isn’t like a tray of hors d'oeuvres. You can’t just pick what you fancy; you’ve got to take the lot or nothing. – Cary Grant, The Grass Is Greener
“Fairy tales, are more than true. Not because they tell us that dragons exist, but because they tell us that dragons can be defeated.” — G.K. Chesterton
| Pounds lost: 46.6