Author: Sorting Last Post on Top ↓ Message:
DS9KIE's Photo DS9KIE SparkPoints: (265,360)
Fitness Minutes: (190,820)
Posts: 17,039
8/24/12 2:34 P

My SparkPage
Send Private Message
Reply
wow that puts food and calories into perspective

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


 December SparkPoints: 4,989
 
0
1000
2000
3000
4000
MOMOF2GREMLINS's Photo MOMOF2GREMLINS SparkPoints: (47,542)
Fitness Minutes: (89,499)
Posts: 3,130
8/24/12 9:50 A

Send Private Message
Reply
What? emoticon What happened to the 3500 calories per pound of fat? Ugh, that increase changes quite a lot in someone's diet!

~*Val*~

My blog
cowhuggerslife.blogspot.com

Help by clicking daily!
theanimalrescuesite.com/clickToGive


 December Minutes: 838
 
0
250
500
750
1000
BONIDALE's Photo BONIDALE SparkPoints: (24,708)
Fitness Minutes: (25,503)
Posts: 4,113
8/24/12 7:41 A

My SparkPage
Send Private Message
Reply
I read an interesting (and rather depressing) fact posted by Tuft University this week: "One pound of fat is the equivalent of 4000 calories." The article further stated that "In general you need to burn 4000 calories more than you consume in order to lose one pound. That would take a daily deficit of 571 calories to lose 1 pound a week. That is a reasonable target. If you want to be more agressive, do it through exercise not less food."

Another article that I read on the Livestrong site on the same topic...
www.livestrong.com/article/555853-on
e-
great-answer-how-much-weight-can-i-sR>afely-lose/?utm_source=newsletter&ut
m_
medium=email&utm_campaign=08152012


Edited by: BONIDALE at: 8/24/2012 (07:46)
Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


 current weight: 124.0 
 
126
122.5
119
115.5
112
Page: 1 of (1)  

Report Innappropriate Post

Other Vegan Fitness and Nutrition General Team Discussion Forum Posts

Topics: Last Post:
First National Child's Yoga Conference 9/24/2014 2:04:04 PM
Five Ways to Boost Your Recovery Times 3/25/2014 6:45:05 PM
Benefits of Running 5 Miles a Week 8/13/2014 9:43:54 AM
Big List of Healthy Salad Dressings! 10/13/2013 10:05:16 AM
Turning Vegetables into Noodles 11/22/2014 8:35:42 AM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x486x49601037

Review our Community Guidelines




x Lose 10 Pounds by February 6! Get a FREE Personalized Plan