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GENTLEVIKING's Photo GENTLEVIKING Posts: 3,798
7/15/12 7:44 A

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Yes, deep and profound thoughts, Boni! Thank you!

One of my greatest sorrows in life is my sisters struggle with weight. She thinks that's "who she is". She often says, "Why can't people just accept me for WHO I AM!" I don't argue with her about it, because I know that's her personal belief...but I totally do not think being obese is who either of us really are.

The best representation of this is something I saw on You Tube. It's the world record leader in wearing the most shirts. What does that have to do with being overweight? Well, as the guy puts more and more on, he begins to "look fat"!!! After seeing that video, I realized more that fat is just layers and layers of "fat shirts" that we've put on over the years and that can be removed.

And when this guy put on all 155 shirts, it added 100 pounds to his weight! So ask yourselves: should this guy go around town, with all these shirts on, and tell people "This is WHO I AM! Why can't people just accept me THE WAY I AM!!!!"? If he did that, he would be decieving himself...that isn't the way he is! In reality, he's a slim man hidden under 100 pounds of shirts. They can be taken off...and in the same way, our fat can be removed with diet, exercise and support from others.

Support from others? What does that mean? Well, this guy has so many shirts on, that you can almost be sure that at first he probably needs help removing the shirts (by comparison, we may need help at first getting slimmer---Weight Watchers, Spark People, etc...we need support from others.) But as he gets "slimmer", he probably can remove the shirts himself.

Here's the video and see if you don't get that same "wake up call" about how fat is something that can be "put on" and "taken off"...just like these shirts. (I wish they had put a video also of the shirts being removed--like he's "losing weight"!):

www.youtube.com/watch?v=r6tlw-oPDBM

T E R R Y

***Life has no remote. Get up and change it yourself!
***"I can do all things through Christ!" Phillipians 4:13




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DS9KIE's Photo DS9KIE SparkPoints: (265,868)
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7/13/12 7:44 P

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great advice

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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KOKOEK9's Photo KOKOEK9 Posts: 7,166
7/13/12 2:57 P

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Thanks Bonnie I never looked at it that way

Mike


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JULESRULES78's Photo JULESRULES78 SparkPoints: (59,013)
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7/13/12 2:07 P

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Great thoughts. It is very easy to let your struggle become who you are, especially when that struggle is much longer than your moments of triumph. Thank you for sharing.

Julie
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PATTK1220's Photo PATTK1220 SparkPoints: (66,533)
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7/13/12 2:05 P

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Excellent perspective! This is a journey. No one started out overweight, addicted to food, etc. Unhealthy eating habits built up over years can be overcome and changed. It's important to remember, though, that those habits and their consequences developed over time. No one should expect an overnight miracle. We need to be patient and forgiving of our individual selves and be our own best cheerleaders.

Edited by: PATTK1220 at: 7/13/2012 (14:05)
Patt in Minneapolis
Leader, Forks Over Knives & Engine 2 Diet
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One's philosophy is not best expressed in words; it is expressed in the choices one makes ... and the choices we make are ultimately our responsibility.- Eleanor Roosevelt

The food you eat can be either the safest & most powerful form of medicine or the slowest form of poison. ~Ann Wigmore


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LIV2RIDE's Photo LIV2RIDE Posts: 6,211
7/13/12 1:04 P

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Very profound! It's very easy to let your struggle bring you down.

Kelly

A man who wants something will find a way; a man who doesn't will find an excuse.
- Stephen Dolley Jr.

BONIDALE's Photo BONIDALE SparkPoints: (24,731)
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7/13/12 12:35 P

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I just read a very thought-provoking quote by Holley Gerth: Your struggle is not your identity; it's your location at the moment."
We tend to think of ourselves as "I'm the person who needs to lose 10 pounds (me), or I'm the fat boy, or I'm the person suffering from a mental illlness. We need to change that negative self-image to one of "I'm the one who can..."
Good luck with your struggles; we all have them, but we are not our struggles and where we are today is not where we will be in the future.

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


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