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DS9KIE's Photo DS9KIE SparkPoints: (548,282)
Fitness Minutes: (297,194)
Posts: 24,216
6/25/12 11:51 P

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nice

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

THE SALAD IS THE MAIN DISH


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BONIDALE's Photo BONIDALE SparkPoints: (25,317)
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5/8/12 10:21 P

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Good common sense. Thanks!

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


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TMORRIS13 Posts: 1,142
5/8/12 9:30 P

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Thanks for the link! I like doing one long cardio session in the morning, then follow up with a weight lifting session in the afternoon or even add another cardio workout. I find breaking it up helps with time, motivation and energy. I'm glad others are doing this too!

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NATURESDELIGHT's Photo NATURESDELIGHT Posts: 256
5/8/12 9:11 P

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Today it has been discovered doing mini workouts are as good an somtimes better than a long period single workout. An if your like me exscuses to not to do groaning about doing a workout. But it needs to be done in order to trully take care of your self. I found aweb page that talks about mini workouts an gives you some mini workouts ideas. aliciac.hubpages.com/hub/How-To-Do-M
in
i-Workouts-Throughout-the-Day-For-FiR>tness
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Michele, co- team-Leader of Vegan Fitness an Nutrition. : +)
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