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Leader of Eat to live www.sparkpeople.com/myspark/groups_i
Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush
Good common sense. Thanks!
Co-Leader Vegan Fitness and Nutrition
"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."
Thanks for the link! I like doing one long cardio session in the morning, then follow up with a weight lifting session in the afternoon or even add another cardio workout. I find breaking it up helps with time, motivation and energy. I'm glad others are doing this too!
Today it has been discovered doing mini workouts are as good an somtimes better than a long period single workout. An if your like me exscuses to not to do groaning about doing a workout. But it needs to be done in order to trully take care of your self. I found aweb page that talks about mini workouts an gives you some mini workouts ideas. aliciac.hubpages.com/hub/How-To-Do-M
Michele, co- team-Leader of Vegan Fitness an Nutrition. : +)
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