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GENTLEVIKING's Photo GENTLEVIKING Posts: 3,798
5/4/12 10:38 P

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Thanks for the info, Michele! I had been trying to avoid coffee completly, but then I think maybe Boni or someone told me of it's benefits to one's morning workout. I'm not a big coffee drinker--one or two cups per day do me just fine.

But I do like this grain coffee called CAFIX for evening coffee, because it has no caffiene.

T E R R Y

***Life has no remote. Get up and change it yourself!
***"I can do all things through Christ!" Phillipians 4:13




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KOKOEK9's Photo KOKOEK9 Posts: 7,166
5/4/12 1:54 P

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coffee in moderation is ok if it is ok for you, I am a official certified coffee addict and it is the worst thing for me

Mike


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IMVEGAN's Photo IMVEGAN Posts: 2,906
5/4/12 11:54 A

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When there is a chill in the air I do drink coffee, but not with caffeine. When it is warmer, I make a big glass of decaf green iced tea.


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BONIDALE's Photo BONIDALE SparkPoints: (24,351)
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5/4/12 10:23 A

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Thanks for the links about caffeine. As a coffee lover myself Michele it's good to know that coffee in moderation is o.k. and has some benefits. I try to restrict myself to two cups a day. I know some vegan proponents say to eliminate it altogether.

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


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VEGETARIANIST Posts: 1,142
5/4/12 9:21 A

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I love coffee, but it's important not to drink too much, because too much caffeine is not good for the mind or body. Research suggests not consuming more than 500mg of caffeine daily (or 4 cups of coffee a day).

Here is a great link for that: greatist.com/health/how-much-is-too-
mu
ch-caffeine/


And another from MayoClinic: www.mayoclinic.com/health/caffeine/N
U0
0600


Edited by: VEGETARIANIST at: 5/4/2012 (09:22)
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NATURESDELIGHT's Photo NATURESDELIGHT Posts: 256
5/4/12 8:48 A

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emoticon + emoticon = emoticon Good Morning, yep i love my coffee. Ihave been up seance about 1am an now im wonting to go to sleep. But cant ugh. The para transit bus is do just befor 7am. So no going back to bed. Gott go to pain dr. So i needed to busy. An on my 3rd cup of coffee so i did research. An found 5 Good Reason to Drink Coffee. So if your a coffee lover here is the link. ... shine.yahoo.com/healthy-living/5-hea
lt
h-reasons-to-not-quit-coffee-2460820R>.html


Michele, co- team-Leader of Vegan Fitness an Nutrition. : +)
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