Author: Sorting Last Post on Top ↓ Message:
DS9KIE's Photo DS9KIE SparkPoints: (425,209)
Fitness Minutes: (259,723)
Posts: 21,816
4/30/12 4:03 P
Online Now  • ))
My SparkPage
Send Private Message
Reply
nice

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of McDougall Plans www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=28465

Co-leader of Affordable Vegan, Vegetarian and Flexitarian www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=65170

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

THE SALAD IS THE MAIN DISH


 July SparkPoints: 11,140
 
0
1125
2250
3375
4500
SHIVAMOON's Photo SHIVAMOON Posts: 3,460
4/28/12 4:23 A

My SparkPage
Send Private Message
Reply
Thanks, Michele. What a great idea!

 current weight: 128.0 
 
153
146.75
140.5
134.25
128
BONIDALE's Photo BONIDALE SparkPoints: (25,317)
Fitness Minutes: (25,983)
Posts: 4,174
4/27/12 6:28 P

Send Private Message
Reply
Thanks for the link!

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


 current weight: 124.8 
 
127
123.25
119.5
115.75
112
NATURESDELIGHT's Photo NATURESDELIGHT Posts: 256
4/27/12 10:34 A

My SparkPage
Send Private Message
Reply
I just made a new recipe i got from the vegan 21 day kickstart. I love the name. It sounds so exoctic. Aloo gobi an india. Dish. But trsnsaleted smply colliflower an potatoes. Beng a diy cook recipes arnt easy for me to go by. But in doing it in this recipe i learned somthing new i can use in many recipes. I dont know if your familare with toasting your spices. If so i know this int a new concept but for me it is. So i went online an found a page about it to share i found it actuially brught the flavors out so much more. www.netplaces.com/vegetarian-food/sa
la
ds/toasting-spices-for-flavor-and-arR>oma.htm


Michele, co- team-Leader of Vegan Fitness an Nutrition. : +)
Page: 1 of (1)  

Report Innappropriate Post

Other Vegan Fitness and Nutrition General Team Discussion Forum Posts

Topics: Last Post:
Vegan Athletes in the News 9/23/2015 12:02:45 AM
Guinness is Going Vegan 11/5/2015 9:55:42 AM
all-vegan culinary & sightseeing tour. 10/25/2015 3:48:38 AM
Hallowe'en 10/30/2015 11:53:35 PM
Ferndale, Michigan anyone? New plant based cafe! 12/24/2015 2:43:33 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x486x47791084

Review our Community Guidelines


x Lose 10 Pounds by September 3! Sign up with Email Sign up with Facebook
By clicking one of the above buttons, you're indicating that you have read and agree to SparkPeople's Terms & Conditions and Privacy Policy and that you're at least 18 years of age.