I found this recipe below for cheesy quinoa bites that you make in mini muffin tins. I think my toddler would totally get behind this, but I want to veganize them (i.e. take out the egg and the parmesan cheese).
This might be the wrong place to post this question, but I thought I'd try! Do any of you have suggestions for how to bind the quinoa together without egg? I am not sure that making a "flax egg" would really work in this instance....
•2 cups cooked quinoa
•2 large eggs
•1 cup shredded carrot
•2 stalks green onion, diced
•2 cloves garlic, minced
•1/4 cup chopped fresh cilantro
•1/2 cup grated Parmesan cheese
•2 Tbs all-purpose flour
•1/2 tsp seasoning salt
•1/4 tsp freshly ground pepper
1. Preheat oven to 350 degrees.
2. Mix together quinoa, carrot, egg, green onion, garlic, cilantro, cheese, flour, salt and pepper.
3. Distribute mixture into a greased mini muffin tin, filling each cup to the top (1 heaping Tbs each).
4. Bake for 15-20 minutes.
| current weight: 197.0