I am on day 47 of a 92 day juice feast. I am co-leader of the Juice Feasters team here on Spark.
One subject they didn't tell you about is the need to do enemas while beginning an extended juice feast journey.
Our body builds up loads of toxins which are stored in fat and in the organs. These need to be released. Resting the metabolic process of digestion is the first step. Ingesting as much juice as you can take in gives you the necessary nutrition to keep you going. Enemas help the body to release.
Is it safe? Of course it is! The Mayo clinic uses the JuiceFeasting.com protocol. Is it uncomfortable at times? Yes it is. But being sick, chronically toxic and dying an early death is worse.
The best way of course to learn about juice feasing is to join my group and read the threads. This is nothing to play with. It is a serious healing protocol to be taken on by people who are 100% sincere about getting vibrant health.
SparkMail me for more info.
| Body Fat %: 32.0