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NATURESDELIGHT's Photo NATURESDELIGHT Posts: 256
4/2/12 10:40 P

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Thankgoodness, i thought i was going bonkers lol. I swan thoughs spark popups when your on a cll phone like me makes the joy. Of spark a virtuial nightmade. I know my spelling is bad. An typos are my norm but thanks to them my typos are worse. I have had to just give if i wont to post any thing lol

Michele, co- team-Leader of Vegan Fitness an Nutrition. : +)
DS9KIE's Photo DS9KIE SparkPoints: (236,339)
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4/2/12 11:01 A

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and god grief if you accidently touch one...

Leader of Eat to live www.sparkpeople.com/myspark/groups_i
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Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
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Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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WILLBOYWONDER's Photo WILLBOYWONDER SparkPoints: (33,326)
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4/2/12 10:54 A

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A little off topic: I don't know whether anybody else is bothered by it but, lately I'm seeing lots of Sparkpeople pop-ups, which are quite annoying.

~~ Will ~~

~~~~If you're looking for a blessing, try being a blessing to others! ~~~~


www.webmd.com/


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WILLBOYWONDER's Photo WILLBOYWONDER SparkPoints: (33,326)
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4/2/12 10:52 A

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When I was very young, I recall my grandmother always asking for a slice of pie or cake that was no larger than her index finger as she would hold up the finger of one hand, pointing to it with the other. I never did understand why she was always asking for such a small piece. It wasnít until I began a healthy lifestyle, some 30 years later, that I got it. I always think of her when I have my guilty pleasure and eat a tiny bit. The one bite approach takes practice and itís a great way to enjoy something without over-indulging.

~~ Will ~~

~~~~If you're looking for a blessing, try being a blessing to others! ~~~~


www.webmd.com/


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TIMAJA50's Photo TIMAJA50 SparkPoints: (72,838)
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4/2/12 10:22 A

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Yes, salt, sugar & fat are all addictive tastes for most of us. I try to avoid them too and when I do eat some, I eat just a bite or two most of the times.

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CARISSA81's Photo CARISSA81 Posts: 1,379
4/1/12 7:42 A

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I agree entirely, I have this problem BIG TIME. The other day at work a vegetarian friend of mine brough in cupcakes that were small and happened to be vegan (for some reason she bakes vegan) I was so happy, it's so rare a treat I can eat arrives at work! But then I realized if I ate one - even if it was small, I wouldn't be able to stop there especially since the cupcakes where in the empty cube next to me and I have a standing desk so could see them ALL DAY!

I had to say no, even if I didn't eat ten at work I'd be looking for something at home or at the 7-11, oreos probably. :-(



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NATURESDELIGHT's Photo NATURESDELIGHT Posts: 256
3/31/12 9:23 P

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I can relate. Sad to say my bad pain days im nausies an i dont wont to take my nauses meds ect. So i grab. Junk food then the bing begeans. I actuially eat to ignore the pain an nausies till im sick from eating. I know it makes me a bad vegan but this is my response good tast an eat emoticon

Michele, co- team-Leader of Vegan Fitness an Nutrition. : +)
WILLBOYWONDER's Photo WILLBOYWONDER SparkPoints: (33,326)
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3/31/12 4:58 P

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One bite doesn't work with me if it's lite, low cal, fat-free, etc. it's not as gratifying. But if I have the regular, rich version, then one bite will satisfy me perfectly.

~~ Will ~~

~~~~If you're looking for a blessing, try being a blessing to others! ~~~~


www.webmd.com/


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TIMAJA50's Photo TIMAJA50 SparkPoints: (72,838)
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3/31/12 4:48 P

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This was interesting, thanks for sharing!

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DS9KIE's Photo DS9KIE SparkPoints: (236,339)
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3/31/12 4:34 P

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I thought this was interesting article.


www.diseaseproof.com/archives/holida
y-
challenge-dopamine-why-just-one-biteR>-doesnt-work.html


Leader of Eat to live www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1024

Co-leader of Torture Chambers!! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=44365

Eating got me into this mess and eating is going to get me out of this mess
THE SALAD IS THE MAIN DISH
The greatest act can be one little victory ...Celebrate the moment as it turns into one more Just one little victory, a spirit breakin' free.One little victory-Rush


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