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NATURESDELIGHT's Photo NATURESDELIGHT Posts: 256
4/2/12 10:40 P

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Thankgoodness, i thought i was going bonkers lol. I swan thoughs spark popups when your on a cll phone like me makes the joy. Of spark a virtuial nightmade. I know my spelling is bad. An typos are my norm but thanks to them my typos are worse. I have had to just give if i wont to post any thing lol

Michele, co- team-Leader of Vegan Fitness an Nutrition. : +)
DS9KIE's Photo DS9KIE SparkPoints: (302,657)
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4/2/12 11:01 A

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and god grief if you accidently touch one...

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WILLBOYWONDER's Photo WILLBOYWONDER SparkPoints: (33,823)
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4/2/12 10:54 A

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A little off topic: I don't know whether anybody else is bothered by it but, lately I'm seeing lots of Sparkpeople pop-ups, which are quite annoying.

~~ Will ~~

~~~~If you're looking for a blessing, try being a blessing to others! ~~~~


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WILLBOYWONDER's Photo WILLBOYWONDER SparkPoints: (33,823)
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4/2/12 10:52 A

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When I was very young, I recall my grandmother always asking for a slice of pie or cake that was no larger than her index finger as she would hold up the finger of one hand, pointing to it with the other. I never did understand why she was always asking for such a small piece. It wasnít until I began a healthy lifestyle, some 30 years later, that I got it. I always think of her when I have my guilty pleasure and eat a tiny bit. The one bite approach takes practice and itís a great way to enjoy something without over-indulging.

~~ Will ~~

~~~~If you're looking for a blessing, try being a blessing to others! ~~~~


www.webmd.com/


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TIMAJA50's Photo TIMAJA50 SparkPoints: (72,838)
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4/2/12 10:22 A

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Yes, salt, sugar & fat are all addictive tastes for most of us. I try to avoid them too and when I do eat some, I eat just a bite or two most of the times.

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CARISSA81's Photo CARISSA81 Posts: 1,379
4/1/12 7:42 A

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I agree entirely, I have this problem BIG TIME. The other day at work a vegetarian friend of mine brough in cupcakes that were small and happened to be vegan (for some reason she bakes vegan) I was so happy, it's so rare a treat I can eat arrives at work! But then I realized if I ate one - even if it was small, I wouldn't be able to stop there especially since the cupcakes where in the empty cube next to me and I have a standing desk so could see them ALL DAY!

I had to say no, even if I didn't eat ten at work I'd be looking for something at home or at the 7-11, oreos probably. :-(



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NATURESDELIGHT's Photo NATURESDELIGHT Posts: 256
3/31/12 9:23 P

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I can relate. Sad to say my bad pain days im nausies an i dont wont to take my nauses meds ect. So i grab. Junk food then the bing begeans. I actuially eat to ignore the pain an nausies till im sick from eating. I know it makes me a bad vegan but this is my response good tast an eat emoticon

Michele, co- team-Leader of Vegan Fitness an Nutrition. : +)
WILLBOYWONDER's Photo WILLBOYWONDER SparkPoints: (33,823)
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3/31/12 4:58 P

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One bite doesn't work with me if it's lite, low cal, fat-free, etc. it's not as gratifying. But if I have the regular, rich version, then one bite will satisfy me perfectly.

~~ Will ~~

~~~~If you're looking for a blessing, try being a blessing to others! ~~~~


www.webmd.com/


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TIMAJA50's Photo TIMAJA50 SparkPoints: (72,838)
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3/31/12 4:48 P

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This was interesting, thanks for sharing!

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DS9KIE's Photo DS9KIE SparkPoints: (302,657)
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3/31/12 4:34 P

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I thought this was interesting article.


www.diseaseproof.com/archives/holida
y-
challenge-dopamine-why-just-one-biteR>-doesnt-work.html


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THE SALAD IS THE MAIN DISH

Eating got me into this mess and eating is going to get me out of this mess


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