Congratulations to those of you still hanging in there. It has been a challenge for me because stormy weather has cut down on the number of days I can walk the roads. This week's forecast is looking much better.
This week's workout: Day 1, 2 and 3 all the same workout - Brisk five minute warm-up walk. Then jog for 28 minutes (2.75 miles)
Have fun everyone - only one more week to go after this!
If you are just joining us, the entire training programme can be found at: www.coolrunning.com
Co-Leader Vegan Fitness and Nutrition
"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."
| current weight: 121.0