Turkish, Greek and Lebanese food was very common in the areas I grew up in (lots of post WW2 migration from those countries), so a falafel roll (pita bread with falafel, hummus, salad and tahini) was a very common takeaway food item - and it's vegan! Most takeaway shops deep-fry it, but baking is much lower fat and tastes just as good.
As you can see from the recipes, it's very easy to make your own - or you can buy dry mixes in the grocery (just add water). I can buy it premade in tubs in my grocery store, too - just scoop and bake/fry.
There are often great vegan options at a turkish restaurant if you want to go out for a meal with a group of omnivores.
| Body Fat %: 65.6