Author: Sorting Last Post on Top ↓ Message:
ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
12/18/11 8:22 A

Send Private Message
Reply
That is a great recipe!

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
 
49
41.75
34.5
27.25
20
QUEEN-EYDIE's Photo QUEEN-EYDIE Posts: 10,126
12/18/11 8:19 A

My SparkPage
Send Private Message
Reply
I've given fruit before and it's been very well received--also dried fruits and nuts. I think as long as it's nothing too exotic for the recipient it's great! There are some fantastic raw cookie and truffle recipes out there!

Here's a fudge recipe that I adore:

1 cup raw honey
1 cup coconut oil
1 cup raw cacao powder
1 tsp. vanilla extract

Blend all in a food processor or Vita-mix. Pour into a pan, refrigerate till firm. That's it! You can add nuts, dried fruits, coconut, or cacao nibs to it if you'd like. And heated slightly it makes an excellent fudge sauce!

EDIT: you can use agave in place of the honey if you like.

Edited by: QUEEN-EYDIE at: 12/18/2011 (11:44)
"Optimism is an act of bravery."

"Choices, not sacrifices."


 current weight: 132.5 
 
135
133.5
132
130.5
129
BONIDALE's Photo BONIDALE SparkPoints: (23,663)
Fitness Minutes: (24,433)
Posts: 3,961
12/18/11 8:04 A

My SparkPage
Send Private Message
Reply
To be honest I have never given a vegan gift, because I am the only vegan here that I know of. I have given "the makings of a bean soup in a jar" gift as part of a gift basket. I do the same as you Raworganic vegan - I regift non-vegan gifts. I always give gifts with the caveat that they can be regifted and my feelings won't be hurt.

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


 current weight: 122.0 
 
126
122.5
119
115.5
112
ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
12/18/11 7:23 A

Send Private Message
Reply
I just switched to raw vegan food. I'm a newbie convert! I often get gifted holiday treats because some of the gift givers do not know of my recent change. I accept the treats with a genuine thank you and a smile. Then I gift them to someone I know would appreciate them.

I have decided that next year I will be the cookie giver! And, it will be raw vegan cookies.

Have you ever given a gift of raw vegan food to anyone that you knew wasn't a raw vegan? What did you give and how was it received after they knew it was raw vegan?



Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
 
49
41.75
34.5
27.25
20
Page: 1 of (1)  

Report Innappropriate Post

Other Vegan Fitness and Nutrition General Team Discussion Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x486x45557455

Review our Community Guidelines