Author: Sorting Last Post on Top ↓ Message:
ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
12/16/11 4:44 P

Send Private Message
Reply
no biggie Thanks!

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
 
49
41.75
34.5
27.25
20
BONIDALE's Photo BONIDALE SparkPoints: (23,059)
Fitness Minutes: (23,768)
Posts: 3,864
12/16/11 4:31 P

My SparkPage
Send Private Message
Reply
Got ot from www.myvega.com I guess you have to connect from there. Sorry!

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


 current weight: 122.0 
 
126
122.5
119
115.5
112
ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
12/16/11 3:30 P

Send Private Message
Reply
Bonidale, please double check that first link. I didn't see where the recipes were. Maybe I'm blind..LOL

Thanks!

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
 
49
41.75
34.5
27.25
20
BONIDALE's Photo BONIDALE SparkPoints: (23,059)
Fitness Minutes: (23,768)
Posts: 3,864
12/16/11 3:07 P

My SparkPage
Send Private Message
Reply
Since Christmas is only 9 days away as of today - Friday - I thought that I would give you links to some great sites if you haven't already checked them out...
A free download of their vegan "Festive Holiday Recipe Book" can be found at www.sequelnaturals.com and www.happyherbivore.com has posted her Christmas Recipes too. Hope you all have a great week!

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


 current weight: 122.0 
 
126
122.5
119
115.5
112
Page: 1 of (1)  

Report Innappropriate Post

Other Vegan Fitness and Nutrition General Team Discussion Forum Posts

Topics: Last Post:
Cooking for One by vegan chef Jason Wyrick 1/22/2014 12:00:23 PM
The Daily Love 7/16/2013 2:05:07 PM
Wellness in the Workplace 7/5/2013 8:29:22 PM
Sexually transmitted food poisoning -- who knew? 2/21/2014 8:42:55 AM
James McWilliams and the case for a vegan diet 3/5/2014 10:04:05 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=0x486x45538974

Review our Community Guidelines