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ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
12/16/11 4:44 P

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no biggie Thanks!

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
 
49
41.75
34.5
27.25
20
BONIDALE's Photo BONIDALE SparkPoints: (25,317)
Fitness Minutes: (25,983)
Posts: 4,174
12/16/11 4:31 P

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Got ot from www.myvega.com I guess you have to connect from there. Sorry!

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


 current weight: 124.8 
 
127
123.25
119.5
115.75
112
ORGANIC811LFRV's Photo ORGANIC811LFRV Posts: 4,483
12/16/11 3:30 P

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Bonidale, please double check that first link. I didn't see where the recipes were. Maybe I'm blind..LOL

Thanks!

Karen - The Green Smoothie Loving High Carb Low Fat Raw Organic Vegan Co-Leader Low Fat Raw Vegan : www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=7696


FOR RAW FOOD SUCCESS READ 80/10/10 BY DR. DOUG GRAHAM! EAT FRUIT! CARB UP!


 Body Fat %: 32.0
 
49
41.75
34.5
27.25
20
BONIDALE's Photo BONIDALE SparkPoints: (25,317)
Fitness Minutes: (25,983)
Posts: 4,174
12/16/11 3:07 P

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Since Christmas is only 9 days away as of today - Friday - I thought that I would give you links to some great sites if you haven't already checked them out...
A free download of their vegan "Festive Holiday Recipe Book" can be found at www.sequelnaturals.com and www.happyherbivore.com has posted her Christmas Recipes too. Hope you all have a great week!

Boni
Co-Leader Vegan Fitness and Nutrition

"There are no shortcuts to anywhere worth going." Anon
"Finishing is winning."
"Treat everone you meet as if they have a sign around their neck, "Make me feel important."


 current weight: 124.8 
 
127
123.25
119.5
115.75
112
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