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APFJOMOGURL's Photo APFJOMOGURL Posts: 7,411
3/25/17 12:14 P

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It's 49 feels like 44 with a high of 59 and rainy today. As of now still unsure of my work schedule other than I'm working Monday evening to get ready for company on Tuesday. Will send my check in e-mail to Christian after I eat dinner later and hope to get my new stuff before or by Monday. Scale down 0.3# for the week so should be OK for weigh in on Monday.

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POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 5,029
3/24/17 7:02 P

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Made a ,mistake on the WEC thing. It is 6 or more cups of noncaloric drinks they want not non caffeine ones. I will try to drink flavored coffee without creamer and see how it goes.

My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.





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3/24/17 5:04 P

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I didn't sleep well either. I had trouble breathing so that made it hard to fall asleep. I think it was close to 2 am and I was up by 7.

Today was our annual poker run sponsored by the boat club. We used to do it by boat but since one never know what the weather will be they have been doing it on land the past couple of years. Today was really windy so not a good day to be out on the lake. We didn't win anything but had fun following the clues to get our cards for our poker hands. Afterwards they served a nice luncheon. Our winter season is winding down and a lot of the snowbirds are starting to leave and some have already headed home. Things will quiet down for the next 6 mo.

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APFJOMOGURL's Photo APFJOMOGURL Posts: 7,411
3/24/17 4:46 P

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It's 64 with a high of 71 and chances of rain today it's been raining on and off all afternoon. Decided not to go to the gym this afternoon I was tired after work. Won't know until sometime tomorrow my work schedule so I can plan my workouts for the week. Still down for the week so should be OK for Monday's weigh in.

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POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 5,029
3/24/17 4:19 P

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Cold and rainy today only in the 30's. I got about 50 minutes of exercise in with Denise Austin's boot camp workout and plan to do Taebo later. this weeks WEC is a tough one. They want you to do better on everything. Like do a little exercise for 10 then do more for 30 minutes. Drink 6 cups of non caffeine water then do more by not having any caffeine all day! I made it through today so far with tea and water. I am not sure if I can hold out for 3 more days though especially if I do not get enough sleep. Another tough challenge is about sleep. They say to get a little meaning 6 hours of sleep in then try to do more like 7-8 hours. I tell you most of the time it does not happen at all. I am lucky to get 6 in at all; most of the time it is between 5-6. I know it is about participation but I am a perfectionist I want to get all the points.

My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.





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3/23/17 8:55 P

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We didn't get as warm today as it was yesterday. High of 76 today. We will have another 70 degree day tomorrow then back into the 80's. I spent a good part of the morning working in the park gardens and then went to get a haircut.

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APFJOMOGURL's Photo APFJOMOGURL Posts: 7,411
3/23/17 9:16 A

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It's 51 with a high of 77 for today with rain chances tomorrow and Saturday. Change in plan not going to go workout after getting back into town will do enough walking while we are out shopping. Trying to decide if I want to post my weight for a FB group today or wait until tomorrow then post the lower weight of the 2. From last Friday I'm down 1.8# for the week and down 16# from the first of March when I started weight tracking. Yesterday I ended up doing the workout posted on the board since I don't have anything new yet but hope to this weekend.

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POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 5,029
3/23/17 12:26 A

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Weather cold again today and it is supposed to have a mixture of snow and rain on Friday.
I got circuit training in gain today and I am down by 1.4 pounds.

My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.





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3/22/17 9:42 P

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We hit 86 for a high today but supposed to only be 76 tomorrow. I hope spring lasts thru Apr as once we hit the 90's we don't drop down much for about 5 mo. It does become a long hot summer!

I had to go to the podiatrist today so got my walk in early. Have done all kinds of odds and ends this afternoon. I am really working on getting things whipped into shape in the park for the spring.

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APFJOMOGURL's Photo APFJOMOGURL Posts: 7,411
3/22/17 8:49 A

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It's 46 feels like 40 with a high of 57 for today. Going to either do the workout on the board posted from the morning class today or an old total fit workout that I have saved as a template on my phone. Scale is down 0.7# from Monday so should be OK for weigh in on Monday of this coming week. Off today and tomorrow so going to get my workout in this morning then tomorrow afternoon do Cardio after getting home from shopping.

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POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 5,029
3/21/17 11:22 P

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It was cold and windy today in Wisconsin. I did more circuit training today. and hope to lose another pound or so.
Pat I do not have your will power I ate there today and had some meat and vegetables. I ate too much veggies and not enough meat or carbs and could not keep it in me again. Going to have to talk to the gastroenterologist again. The pills he gave me are not working. Usually I do not end up eating Chinese that often either. But it is healthier then fast food.

Sarah I wish I had your weather. I( am still waiting for spring here.

My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.





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3/21/17 3:56 P

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Laura, I avoided the buffet except for some pieces of fresh fruit and only did the Hibachi grill so I knew what I was eating. I have realized that I can no long eat a lot of things that I once did if I want to keep losing.

Today I had to go to the dentist for my cleaning. I am always thankful when they don't find anything wrong!

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APFJOMOGURL's Photo APFJOMOGURL Posts: 7,411
3/21/17 8:57 A

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It's 55 and rainy with a high of 68 for today. Yesterday I ended up doing the workout from the morning class and think I'll see if there is something on the board tomorrow morning but if not and I don't have anything new from Christian yet then I'll come up with something to do. Thursday afternoon will be a Cardio only day since I haven't done that in a while.

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POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 5,029
3/20/17 11:40 P

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Had a good day today. Got in 90 minutes of exercise but my calories are low again because of my IBS. or it could be a side effect of the Omniprazole I am taking. Hopefully it will go away after a while. Was cool here today but no rain or snow.

Pat I love the Chinese buffet! I try to eat a lot of veggies there and some meat.

My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.





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3/20/17 9:17 P

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Did my official weigh in this morning and down 10 lbs for the 2 weeks. I know from here on out things are going to start slowing down but great start.

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APFJOMOGURL's Photo APFJOMOGURL Posts: 7,411
3/20/17 8:52 A

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It's 64 with a high of 85 for today and no chance of rain until later this week. Scale is down 2.3# for the week and down 0.7# for the month. Until I get any new stuff from Christian I'll come up with something today from what I remember of the Ladies class he used to teach on Mon, Wed, Fri either that or I'll do the workout on the board from the current morning class that starts in 10 minutes but will be over and they will be long gone by the time I get there.

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3/19/17 10:07 P

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I managed to get in my walk before church this morning. Afterwards, we went out to the Chinese buffet for lunch but I ate off the hibachi grill in order to stay on track.

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3/19/17 9:25 A

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It's 55 with a high of 82 for today and chances of rain later this week. Saw the schedule and it's what I saw so will do either my usual lifting workouts or something new depending on if I get anything new by around 11AM or so tomorrow when I go to town since the dog goes for a hair cut in the AM. Scale still down 1.4# for the week and down 0.5# for the month. Will try and get into the cross fit box to take a progress photo since I missed 2 weeks of this month when that photo was taken.

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3/18/17 4:53 P

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I started the 17 day diet 12 days ago and down 9 lbs. I will start the 2nd phase next Fri. I have a goal of losing 40 lbs by May when I go to see my dr.

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3/18/17 12:58 P

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It's 56 with a high of 67 for today and supposed to be in the 80's tomorrow and Monday. Plan is to get in 4 days of workouts this week but the schedule isn't official yet since it's not been published. Scale down 0.5# for the month and down 1.4# for the week. Monday will be Chest/Triceps and Cardio, Wed will be Legs/Abs and Cardio, Thurs will be Back/Biceps/Shoulders and Cardio, and Friday will be Cardio and other stuff I remember from the Ladies class at the gym if I can get into the other room to set stuff up. This is all tentative as I start a new training month tomorrow and not sure if I'll have my new stuff or not since my trainer is on vacation this week.

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3/17/17 7:19 P

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We started our day at 51 and climbed to 72 this afternoon. I had to wear my heavier jacket when I walked this morning and I should have put on gloves but I got by.

I did some more yard work in the park gardens this afternoon as I cleaned house this morning.
I will be happy to return Khloe to her parents tomorrow. She has been good but two dogs are one more than I want.

I am feeling some better today. DH is also so hoping we are over the hump.

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APFJOMOGURL's Photo APFJOMOGURL Posts: 7,411
3/17/17 6:06 P

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Started the day at 55 and is currently 74 we were supposed to get some rain this morning but didn't ever get any today. Got in a great Back/Biceps/Shoulders and 20 min of Cardio on the elliptical and burned a total of 500 calories today. Took a nap after dinner and let my A300 charge to 100% battery again I try and charge it once a week. Won't know till sometime tomorrow my work schedule for next week. I do know I'm off on Thursday for my birthday and plan on going to the gym when we get back and I might write something up to do once we get home from Joplin.

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3/16/17 6:21 P

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We got down to 36 overnight-that is very unusual for us this late in the season. Freeze warnings were up so we covered our tomatoes. Our high today was 63. I haven't been out much-have felt really bad so slept more-a morning and afternoon nap - something I never do but hoping it will help me get over this quickly. Nose isn't dripping today at least.

I did bake a turkey breast this afternoon for our supper. It was a very small one-just over 2 lbs so won't get a lot of meals out of it like I do with a bigger one but that is ok, maybe we can get it eaten before we get tired of it.

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APFJOMOGURL's Photo APFJOMOGURL Posts: 7,411
3/16/17 8:45 A

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It's 35 feels like 32 with a high of 59 for today. Last night at work we weren't that busy with customers so we could focus on listening for price checks from the counters. Plan on texting for a shake and my lift off before I leave for work. Scale is down 0.8# for the week and down 0.5# from yesterday. Work 10:30AM-6:30PM today then home for a shower and something light to eat before bed and an early day tomorrow up at 4:30AM to be at work by 6:15 with a pick up of a co-worker who lives in the same town I do to get him there by 6AM.

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3/15/17 9:45 P

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I think I am coming down with what DH has-my head is all stopped up, nose is running and I am sneezing a lot. If this doesn't get better, I won't wait as long as he did, I will go to Urgent Care on Fri and hope I get better faster.

Got our car serviced today, attended an RO meeting and took friends to some thrift stores this afternoon. I was exhausted when I got home. The friend's daughter is visiting this week and wanted to look for clothes for work and found several tops and a purse so it was a good trip.

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POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 5,029
3/15/17 10:10 A

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Today it is only 35 but feels like 23. Sun is shining outside. I did a new work out yesterday. It was a kettle ball one by a new guy not Harper. This week we are doing the Amazing Race again Where for every 15 or 20 minutes if exercise you get one other thing to do like eat no sweets or stay in range. I love it cause it has variety in it and is fun. Weight stayed the same this week; up only .2. Probably because of the chicken nuggets and fries I had at Burger King yesterday..

My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.





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APFJOMOGURL's Photo APFJOMOGURL Posts: 7,411
3/15/17 9:14 A

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It's 22 with a high of 45 for today with highs in the upper 60's and even 70's this weekend. Legs/Abs and 15 min of Cardio aiming to burn 150-200 calories this morning then wait around until 6:15PM to leave for work for inventory tonight. Didn't get the text that my Lift Off was in yet but will text this morning since I want a shake anyways. Might take half a lift off tablet this morning then the other half later since I know it will be a long evening with trying to focus on the people doing the counting and also the customers in the store.

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3/14/17 8:03 P

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I walked about 7:30 and it was 51 but felt cooler with the wind blowing in from the north. High of 64 for us today. Nothing compared to what is happening in the northeast but cold for us this late in the year.



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3/14/17 9:54 A

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It's 27 feels like 22 with a high of 35 and lightly snowing now. Scale is down 0.3# from yesterday and I figured that big gain was mostly my menstrual cycle starting soon well it came today. Rest day due to working 10:30AM-5:30PM no time before and don't like to go after 5PM.

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3/13/17 9:48 P

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We cooled down today-temperature has already started dropping for us. High today of 74. It started drizzling about noon and raining hard tonight. Glad I walked early.

Took DH to get his hearing aides worked on this morning and then did some grocery shopping. I wanted to do some yard work but didn't get to because of the rain.

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POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 5,029
3/13/17 8:23 P

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Cold here in Wisconsin again Only in the 20's or 30's. Got 51 minutes of Taebo in. It had sculpting in plus cardio. Shopping day is tomorrow; hope I do not forget anything.

My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.





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APFJOMOGURL's Photo APFJOMOGURL Posts: 7,411
3/13/17 9:01 A

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It's 30 feels like 20 with a high of 42 for today and light rain this morning but should be out of here soon. Scale is up 2.6# this week guess between my sodium intake being high a couple of days and my snacking I'm not surprised. Chest/Triceps and 15 minutes of cardio aiming to burn 200-300 calories. Took my measurements today because my monthly cycle usually comes late in the week on my final training week for the month.

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3/12/17 6:17 P

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Our local boys team won the state basketball championship this year. Quite an honor as they went against a lot of bigger schools.

I got in my walk before church this morning and managed to stay on program when we went out to lunch afterwards. This afternoon we played cards with our friends and the girls pulled it out in the last hand of the deciding game!


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3/12/17 9:53 A

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It's 31 feels like 27 with a high of 52 for today with a slight chance of rain later today. Plan for the week is to get my strength workouts on Mon, Wed and Fri since I get off after 5PM on Tuesday and Thursday. Also plan to take measurements tomorrow morning since it never fails that my monthly visitor comes around week 4 of a training month when I plan on taking measurements.

Boil order was lifted late in the afternoon yesterday so everything is back to normal for now. Our local high school girls basketball team won state for the first time ever for the school to win a state title in any sport. Sadly our local college ladies basketball team lost yesterday so they are done for the season.

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POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 5,029
3/11/17 11:11 P

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Hi all;
Got 44 of ST in and 82 of cardio including walking to the store and back. It is cold here today again. Only in the teens ot 20's and a brisk wind too.

Pat oh I see you have a pedometer! I had one and lost it a few years ago.

Sarah I think the tea is out of my range of money just yet.

My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.





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3/11/17 7:38 P

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Sarah hope you don't have to boil water too long.

Another beautiful day today-84. I did 2 long walks with the dogs and worked in the park gardens.

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3/11/17 3:17 P

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It's 38 feels like 32 with a high of 43 and a chance of rain but it was supposed to rain this morning but didn't. Not sure yet the 3 days I'll get to workout other than Monday and Wednesday Mornings. Maybe Friday afternoon not sure yet and not sure of the rest of the week's schedule. Shortly will get my check in e-mail ready to send to Christian for the week. All water samples came back clean so waiting for the official word the boil order has been lifted.

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3/10/17 10:33 P

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Laura my 10K is steps I aim for daily.

We had a foggy start to our day but it burned off by 8:30 and we hit 84 today. Hard to believe how cold some of you are but we are to be back into the 40's come next Wed morning.

Got my walking in today at some large community yard sales. We were beating the rush - tomorrow will be a zoo at the sales.

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3/10/17 3:57 P

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Started out cold this morning and didn't warm up much at all. Got in my Back/Biceps/Shoulders workout in and burned 513 calories in over an hour. Reached my daily activity goal with a little time left on the Spin Bike so decided to put my A300 on the charge for an hour or so. Won't know till sometime tomorrow my work schedule for next week so I can plan my 3 days of workouts.

Laura--The tea is $51.91 but might be different in your area because of taxes. check with your local Herbalife distributor for details on their products.

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3/9/17 9:34 P

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Only in the 30's here today again. Most of the snow is gone too. I am doing a Bob Harper work out tonight; his body revolution one. It is tough! A lot of running in place, jumping jacks, plyo squats along with strength training. Waiting for my daughter to feel better so we can finish the work out together. She has worse knee issues than I do.

Sarah how much is that tea?

Pat a 10K by yourself or is for practice for competition?

My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.





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3/9/17 8:56 P

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High of 84 today so glad I got up and walked at 6:30. Was on the go pretty much all day.

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APFJOMOGURL's Photo APFJOMOGURL Posts: 7,411
3/9/17 9:03 A

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It's 52 with a high of 70 for today. Rest day number 2 and I'm anxious to get into the gym but know I can't more than 3 days for a little while longer. Had a long day yesterday and another one today then early days tomorrow and Saturday. Ordered 2 more boxes of Herbalife Lift Off which is an energy supplement that's actually good for you as is all of the Herbalife products.

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3/8/17 6:53 P

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I got in my 10K today. I am hoping to do that more days than not. Seems life sometimes gets in the way. It has been a busy day. Did some yardwork, went grocery shopping, did ironing, paid some bills, lots of little odds and ends were taken care of.

I am on the 3rd day of eliminating sugar in my diet and had headaches the 1st 2 but feeling much better today. I am sure once my system is cleansed of the sugar I will feel much better.
I return to my dr in May and he would like me to have lost 20 lbs so I am working hard to achieve that goal.

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APFJOMOGURL's Photo APFJOMOGURL Posts: 7,411
3/8/17 9:12 A

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It's 41 feels like 38 with a high of 68 for today. Got home from work and my workout yesterday to having no water the stupid city raised the pressure in the water towers and that blew out the lines. Not sure what time last night we got water back but are under a boil order for at least 48 hours. Working an 8 and a half hour day today and tomorrow so taking rest days from the gym.

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3/7/17 11:30 P

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We have warmed back up to more normal temps and the wind died down this afternoon so a really pleasant day. I didn't need a jacket for my walk this morning. I am working on increasing my steps. I got out of the habit of doing my 10K and now trying to build back up.

Had friends over to play cards this afternoon. Hoping to get the park decorated for Easter yet this week.

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POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 5,029
3/7/17 9:27 P

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It was cold here today and very windy. It rained last night and most of the snow is gone again.

Pat I got half of my taxes done still need to do homestead yet. I did cardio and strength today and feel tired now.

Sarah does that tea give you more energy?

My name is Laura and I live in Wisconsin. I am a Powerful Prism Panther.





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3/7/17 7:45 A

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It's 38 with a high of 59 for today but going to be sunny. Had strong winds and rain come through last night only damage was a few branches down. Plan for today is Legs/Abs and 15 min of Cardio. Going to take Wed and Thursday off then do Back/Biceps/Shoulders and 20 min of cardio on Friday. For a while so my clot doesn't come back I'm going to just do 3 days of workouts in the gym then cardio on my own.

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3/6/17 7:42 P

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Got our taxes taken care of today. That is a relief. Managed to walk before we went to get the taxes done.

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APFJOMOGURL's Photo APFJOMOGURL Posts: 7,411
3/6/17 8:26 A

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It's 58 with a high of 71 and chances of rain today with a wind advisory. Scale down 1.2# for the week and 1.7# for the month starting week 3 of this training month today. Plan is Chest/Triceps and 15 min of Cardio aiming to burn 200-300 calories. Will be so glad to get back into the gym this morning after a 2 and a half week absence. Took my medicine already and waiting for my Lift Off to dissolve into my tea so I can start drinking it.

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3/5/17 8:14 P

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Sarah sounds like you are doing much better. The cold weather is really wreaking havoc all over. We need the wind to die down and then we could enjoy these 70's.

I plan to get my taxes done tomorrow. I have procrastinated long enough.

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APFJOMOGURL's Photo APFJOMOGURL Posts: 7,411
3/5/17 8:39 A

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It's 53 with a high of 64 and cloudy with a chance of rain later tonight into tomorrow morning. Scale is down 1.2# for the week so having a much better week than I did last week. Plan is to get in my 3 strength training days on Mon, Tues and Fri since Wed and Thurs I get off after 5PM. Off today and tomorrow so gonna rest today and be ready to hit it hard tomorrow using lighter weights. Think I'll just do Jan/Feb workouts since I'm halfway into this training month already. Tested out my new Air Pods last night listening to part of a pod cast and when I take one out it pauses the music or whatever I'm listening too.

TOPS LIFETIME MEMBER!!
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 current weight: 121.8 
 
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FROSTY99's Photo FROSTY99 SparkPoints: (397,647)
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3/4/17 8:16 P

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Laura great to get in some errands and exercise at the same time.

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