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ROYALSGURL's Photo ROYALSGURL Posts: 8,190
8/7/17 8:56 A

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It's 71 with a high of 84 and 20% chance of rain. We are under a dense fog advisory until 9AM today. Weather app humor for today: This is a pretty friggin' nice day,if you're emo. Scale was up 1.7# for the week but body fat is down 1.0% for the week. Got a message from my trainer yesterday so should have new workouts either today or tomorrow since he was working on them yesterday and will again today. Will do Chest/Triceps from last month if nothing is in the app when I go to workout later.

Of 50 members I've been the only one posting the last few weeks so think I'm going to stop until someone else decides to post.

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ROYALSGURL's Photo ROYALSGURL Posts: 8,190
8/6/17 10:31 A

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It's 68 with a high of 88 and 40% chance of rain today. We are under a Flood Warning until 11:45AM. Weather app humor for today: Just balls. I've got nothing. Tomorrow's plan is Chest/Triceps in the morning then chill the rest of the day. Scale up a little so will watch carefully today to have a loss tomorrow morning.

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ROYALSGURL's Photo ROYALSGURL Posts: 8,190
8/4/17 9:47 A

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It's 64 with a high of 80 and a 20% chance of rain today. No gym workout since I have to take a co-worker to work but not sure about bringing him home. Will get Cardio in during pregame and a few innings tonight. Weather app humor for today: Oh, come on. It's so friggin' boring outside. Even the clouds are bored.

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ROYALSGURL's Photo ROYALSGURL Posts: 8,190
8/3/17 8:49 A

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It's 71 with a high of 89 for today and 30% chance of rain. Back/Biceps/Abs/Cardio before coming home and getting ready for work. Weather app humor for today: Cumulonimbus is latin for, "fanny waffle." Weird, right? Scale up a little from yesterday but still down for the week so should be OK for weigh in on Monday. Plan on taking my measurements in the AM for the new month.

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ROYALSGURL's Photo ROYALSGURL Posts: 8,190
8/2/17 10:32 A

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It's 76 with a high of 86 and 10% chance of rain today. Weather app humor for today: If ever there was a day to fight a bear, this would be the perfect day to do it. Plan on depending on how busy I am will get my laps in at work but if not then will get steps in while watching the baseball game tonight. Wasn't able to get my wax and hair trim until this morning so that's all done and will put my hair up for work shortly.

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ROYALSGURL's Photo ROYALSGURL Posts: 8,190
8/1/17 8:14 A

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It's 71 with light rain and a high of 86 and 20% chance of rain for today. Weather app humor: This is the perfect weather to let your dog go outside and roll in some crap and dead worms. Change in plan will get in Back/Biceps on Thursday instead of tomorrow. Today is leg day a day early. Will get that in after I get a teeth cleaning this morning and waiting for a text back to see when I can get a wax and hair trim.

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ROYALSGURL's Photo ROYALSGURL Posts: 8,190
7/31/17 8:15 A

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It's 64 with a high of 88 and no chance of rain until later this week. Weather app humor for today: Enjoy this mild weather. Crappy weather is probably on it's way soon! Scale is down 1.3# and body fat is down 0.8% from last week. Still planning on getting into the gym 3 days this week. Chest/Triceps today and might change it up a bit and do something different for my warm up.

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ROYALSGURL's Photo ROYALSGURL Posts: 8,190
7/30/17 9:18 A

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It's 69 with a high of 87 so much cooler than last weekend. Weather humor for today: This is the perfect day to ride a unicorn, except unicorns don't exist and you believe in fairy tales. Will get into the gym at least 3 days gonna try for 4 but not sure yet. Scale still down for the week but going to watch today and have a nice loss in the morning.

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ROYALSGURL's Photo ROYALSGURL Posts: 8,190
7/29/17 8:26 A

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It's 71 with a high of 86 for today. No chances of rain until late next week. Weather app humor for today: Oh, it's just friggin' beautiful outside. It could be warmer but it's beautiful. Won't know my work schedule for next week until sometime later this afternoon so I can plan my workouts for next week.

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ROYALSGURL's Photo ROYALSGURL Posts: 8,190
7/28/17 8:39 A

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It's 76 with a high of 87 and 20% chance of rain today. Weather app humor for today: Miserably warm and overcast. Won't know my work schedule for next week until sometime tomorrow afternoon to plan my workouts for the week. Scale is down a little more for the week so should be great for weigh in on Monday morning.

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ROYALSGURL's Photo ROYALSGURL Posts: 8,190
7/27/17 9:13 A

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It's 78 feels like 82 with a high of 93 and 30% chance of rain today. Work later so will get in my second full body workout of the week. Weather app humor for today: It's a sticky balls sort of day. Super friggin' nasty, right? Had 1 round of rain come through this morning and another coming this afternoon.

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ROYALSGURL's Photo ROYALSGURL Posts: 8,190
7/26/17 4:26 P

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It's 91 feels like 101 with a high of 99 and 20% chance of scattered storms. Got in a great Full Body workout this afternoon and will do that tomorrow too since Friday I won't get to the gym after all. Weather humor for today: It's so hot, you can just lick your arm before doing a tequila shot. Frak the salt.

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ROYALSGURL's Photo ROYALSGURL Posts: 8,190
7/25/17 9:06 A

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It's 78 feels like 80 with a high of 96 and a heat index of 100 for today. Didn't get my workout in yesterday as planned. Had to work late since the District Manager is coming today we found out around 3PM he was coming. Weather app humor for today: It's just terrible outside. You will hate it.

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ROYALSGURL's Photo ROYALSGURL Posts: 8,190
7/24/17 9:24 A

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It's 76 with a high of 88 but gonna feel more like 100 for today. Weather humor for today: If ever there was a day to fight a bear, this would be the perfect day to do it. Scale down 2.5# this week but body fat is up 0.5%. Will start the week with full body workout so I can superset my exercises in the event the gym is busy.

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ROYALSGURL's Photo ROYALSGURL Posts: 8,190
7/23/17 9:30 A

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It's 73 with light rain and a high of 94 for today. Still under an excessive heat warning until 7PM tonight. Today's weather humor: It's raining like a cow pissing on a flat rock. Scale same as yesterday and still down 2.5# for the week so should be OK for weigh in tomorrow morning.

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ROYALSGURL's Photo ROYALSGURL Posts: 8,190
7/22/17 9:28 P

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It's 91 feels like 101 at 8PM. Only going to get maybe 3 days into the gym this week might try for 4 and get in there on Monday not sure yet. Weather app humor for today: It's hotter than shoving a bottle of Cholula up your butt and then standing on your head. Scale was up a little this morning but still down 2.5# for the week and have been really good with my snacking and stuff this week.

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7/21/17 6:10 P

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It's 96 feels like 107 with a high of 99 for today. We are under an excessive heat warning until tomorrow evening. Weather humor for today: According to my sources, the humidity sucks balls. Got in a great full body workout to finish up the week. Won't know until sometime tomorrow afternoon my work schedule for next week to plan my workouts for next week.

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7/20/17 8:49 A

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It's 79 feels like 82 with a high of 97 but gonna feel more like 100 this afternoon. Weather humor for today: Snakes like this weather. Are you a friggin' snake? Got in my Cardio workout yesterday after work and ready for Back/Biceps today. Great news scale is down 2.8# for the week got again still going to be careful. All it took to have that big of loss in a few days is not buying anymore chips.

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FROSTY99's Photo FROSTY99 SparkPoints: (468,951)
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7/19/17 1:48 P

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Sorry but my life is too hectic so I am going off here for awhile. DH is back in hospital & I am trying to recuperate from pneumonia so need a break for now

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7/19/17 8:34 A

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It's 76 with a high of 95 and possible heat index of 100 for today. Got in a great leg workout yesterday morning and will modify cardio and do maybe 10 min on each machine instead of 15 min then abs. Weather humor for today: You will probably sweat your balls off today.

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7/18/17 8:51 A

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It's 76 with a high of 95 but probably gonna feel like 100 today. Got in my Chest/Triceps workout yesterday and today before work I'll get my legs/abs workout in shortly after breakfast. Scale down 1.8# from yesterday by just not snacking. Weather humor for today: It's pretty friggin' amazing outside. Don't you dare complain about it.

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7/17/17 11:07 P

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I got in an abbreviated walk this morning, did some work in the park, worked in my own yard, went to the dentist and ended the day taking DH to the cardiologist who sent us to the ER and he is now back in the hospital. My life just doesn't feel like my own anymore!

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7/17/17 9:09 A

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It's 76 with a high of 93 for today with probably a heat index of the upper 90's to 100 today. Scale was down 0.4# for the week not much but a loss is a loss. Workout plan for the week is Chest/Triceps today, Legs tomorrow, Cardio on Wed, Back/Biceps on Thursday and Full body workout on Friday to end the week. Weather humor for today: It's a nice day out. How about you get off your phone and go see for yourself, weirdo.

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7/16/17 9:11 P

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Heat index of 103 here today. Going back to my usual routine tomorrow but pretty sure I can't do it all for a few days after being down with pneumonia for 2 weeks.

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7/16/17 8:52 A

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It's 72 with a high of 90 but probably gonna feel like 100 today. Weather app humor for today: It's partly cloudy and warm, but I bet your lazy butt will stay inside. Scale back down so now it's down 0.1# from last Monday. Plan is to get in 5 days of workouts this week even if it means being in the gym after 6PM on Wednesday evening.

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7/15/17 5:42 P

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High of 95 today and felt a lot warmer out there. I am finally starting to feel better but DH is having issues again.

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7/15/17 9:29 A

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It's 78 feels like 80 with a high of 88 and 20% chance of rain today. Weather humor: It's friggin' perfect outside. You'd best get off your butt and do something fun. Scale is up from Monday so will watch and be careful today and tomorrow. Hoping for 5 days of workouts this coming week but won't know until sometime later today.

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7/14/17 9:09 A

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It's 71 feels like 71 with a high of 88 and 40% chance of more rain today. Weather app humor: WTF is up with these clouds, mate? Achieved my daily activity goal yesterday and plan on achieving it again today while watching the Royals Rangers pregame and as many innings as I need.

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7/13/17 9:11 A

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It's 81 feels like 86 with a high of 95 and a possible heat index this afternoon of 100. Weather funny for today: Today's weather is an awesome as an ombre' goat. Won't know my work schedule until sometime Saturday so I can plan my workouts for next week.

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7/12/17 4:47 P

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It's 96 feels like 108 with a high of 95 for today. Weather app humor for today: It is a hot, steamy pile of humid friggin' crap outside. Got in my Full body workout for today and bought some Thermogenic energy supplements at GNC when I went to get Raspberry Ketones since I was almost out and needed more.

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7/11/17 2:31 P

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Another hot one here too. I tried to do a teeny bit of yard work but I didn't even last 10 min-I was coughing a lot and a friend gave me what for and told me to get back inside!!! Geez can't get away with anything!!
I have been working 15 min and resting 30 but managing to get a few things done inside.

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7/11/17 8:50 A

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It's 74 with a high of 92 for today but probably gonna feel more like it's 100. Weather app humor: Go outside. It's friggin' sunny out. And mow the lawn while you're out there. Decided to do the full body workout yesterday and will tomorrow too so it doesn't feel like I skipped training a body part this week.

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7/10/17 7:34 P

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I was at the dr's office before 9 this morning and he saw me 1st thing. My lungs are clearing up but he is keeping me on antibiotics for another 5 days and told me to not rush into doing anything for another week. He says it will like be at least another 2 weeks before I start feeling myself again. He did say I could do small things in the house and try walking in here to see how it affects my lungs but to stay out of the heat.
I honestly do not know how COPD patients live with something like this on a daily basis.


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7/10/17 8:57 A

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It's 75 with a high of 90 for today. Weather app humor for this time with it open (It changes every time I open the app): The sun will shine out your butt today! Scale was down 0.3# and body fat was down 1% from last week. Still unsure if I'll do my full body workout today and then 2 other workouts on Wed or do the latter today and the former Wed haven't decided yet.

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7/9/17 3:59 P

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I am hoping this is a better week for me. I am taking it easy and hoping dr won't feel compelled to put me in the hospital when I see him tomorrow.

I continue to do a little at a time - not trying to do too much at a time.

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7/9/17 8:23 A

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It's 70 with a high of 88 for today. Weather app humor for this time: It's partly cloudy and warm, but I bet your lazy butt will stay inside. Scale up a little from yesterday but still down for the week. Will only get into the gym 2 days this week so not sure what I want to do to make those days count.

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7/8/17 1:44 P

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It is official-I have pneumonia so not to do anything-rest and fluids! See dr on Mon and if I am not better, I fear I will be in the hospital.

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7/8/17 9:20 A

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It's 71 with a high of 90 and a chance of light rain for today. Weather App funny for today: Better bring an umbrella, idiot. It's raining. Even though it isn't here yet but might later. Scale is down almost 2# for the week with today and tomorrow to go of watching my snacking before Monday's weigh in. Won't know until sometime later today hopefully before I leave for work later my work schedule for next week so I can plan my workouts for the week. Hoping to get 5 days in again but not sure yet.

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7/7/17 3:09 P

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It is 95 right now with a heat index of 104! I was outside for about an hour this morning and had a horrible time breathing so have spent the rest of the day inside. I am taking antibiotics now so hoping I will start improving soon.

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7/7/17 8:49 A

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It's 74 with a high of 92 and slight 30% chance of rain this afternoon. Got a new workout a full body one so will do that this afternoon since I have a funeral to attend this morning. A little humor from the weather app: It's perfect outside so jam out with your clam out. Wheeee!!!

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7/6/17 7:56 P

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Even though I felt really bad, I took my measurements July 1 and I have lost 10 1/2 inches since Feb. Lots to go but it is a good start. Weighed at the dr's today and down 14 lbs since Jan. Slow progress but again, needle is going in the right direction.

Dr. had me go for a chest x-ray to be sure I don't have walking pneumonia and put me on antibiotics and a cough pill which is what Urgent Care should have done on Mon!!

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7/6/17 8:59 A

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It's 70 with a high of 88 for today. A little humor from my new weather app I have: Today is going to be gorgeous, but you won't see it because all you do is friggin' work. Super lame. Plan for today is Back/Biceps/Abs/Cardio and if I remember I'll take measurements tomorrow since I forgot before I took my medicine this morning.

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7/5/17 9:29 P

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We have a/c again but I am feeling worse so seeing our family doc tomorrow. Not good for doing exercise-I am out of breath after walking around the house and trying to do anything in here. I am scared it may have moved into pneumonia.

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7/5/17 5:03 P

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It's 83 and partly cloudy had a few scattered showers this morning but nothing major. A little humor from the weather app: This pleasant day is in stark contrast with the dismal nature of human existence. Got in a great leg workout this late morning after a stop to GNC for more Fit Tea and I have been thinking about buying the gym bag they have it's bigger than the one I had before. Off the next 2 days so will get in Back/Biceps/Abs/Cardio and end the week with the same workout I began the week with Cardio.

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7/4/17 5:42 P

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Happy 4th of July I am feeling a tad better today. Tech didn't show up to work on A/C so not happy about that, we are still doing it manually. I hope in a day or so I will feel good enough to get back into my routine again. I did clean house (at least some of it) today as the dust bunnies were getting bold.

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7/4/17 4:24 P

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It's 73 with a high of 74 and been raining on and off all day. Don't have to worry about watching what I eat at a family gathering because I had to work on Sunday when we had ours and I have to work early tomorrow so that means an early night again. Got in a great Chest/Triceps workout. A little humor from my weather app that a co-worker told me about it's called WTForecast: Good luck trying not to get friggin' wet. Since it's been raining here in my area. Work til 11:45 tomorrow then run a quick errand before getting in my leg workout.

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7/3/17 5:22 P

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July is not starting off well for us. Our a/c went out yesterday afternoon and we had one hot miserable afternoon and night. I have been ill since Fri night and running a fever so today a friend took me to Urgent Care. I didn't test positive for the flu but have all the classic symptoms so dr prescribed Tamiflu for me. DH stayed home with the a/c tech. Our regular guy wasn't available so his grandson came and he wasn't sure what he was doing and he evidently wired something wrong as it won't shut down now! We get it pretty cool in here and then shut it off for a time and then turn it back on. He is supposed to be back out to work on it tomorrow. Not going to be a fun night as we are going to have to get up to do this off and on all night!

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7/3/17 9:04 A

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It's 71 with a high of 89 for today. Work 11:30-4 then off to the gym for a Cardio workout to begin the week. Scale the same as yesterday and down 0.1# for the week so will focus this week and have a big loss next Monday.

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7/2/17 7:40 P

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It's 87 feels like 92 and scattered clouds and 40% chance of rain later. Will get in 5 days of workouts this week starting with Cardio tomorrow. Scale was up a little from yesterday but still down a little for the week.

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7/1/17 8:20 P

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DH is back home but I picked up a bug from someone at the hospital and I feel like a Mack truck ran over me. I need to keep an eye on DH but it wiped me out just to go to Wal-Mart to get his new meds and that cost a fortune! I have been running a fever so we both napped this afternoon. It is definitely time for some good luck here.

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7/1/17 9:43 A

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It's 71 with a high of 84 and no chance of rain until tomorrow. Got in a great Back/Biceps/Abs/Cardio workout yesterday and won't know my work schedule for next week until sometime later today to plan my workouts for the week. Scale is down 1.7# for the week. Hope everyone has a Happy, Healthy and Safe Fourth of July Holiday weekend.

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6/30/17 9:42 A

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It's 71 with a high of 86 and a 60% chance of more rain. Had rain and thunder storms overnight. Work till 3:30 then into the gym for Back/Biceps/Cardio/Abs after. Been working really hard to achieve my daily activity goal on my A300 every day. If needed will get steps and if I don't achieve my goal before the ballgame starts tonight I'll walk while watching it on TV.

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6/29/17 2:59 P

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DH is back in the hospital. Exercise is the last thing on my mind! Sleep is my priority

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6/29/17 9:03 A

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It's 76 feels like 77 with a high of 92 and no chance of rain today. Rest day from the gym then tomorrow I get off at 3:30 and will get into the gym for a great Back/Biceps/Cardio/Abs workout. Scale is down from yesterday and almost a pound for the week so going to work hard to have a nice loss before the fourth of July holiday.

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6/28/17 7:00 P

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What a welcome surprise to walk outside and it was only 70 this morning. Made my walk very pleasant today.

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6/28/17 8:26 A

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It's 71 with a high of 88 and no chance of rain today or tomorrow. Scale up a little today but did achieve my daily activity goal for yesterday. Legs/Abs burnout is the workout plan for today then will charge my A300 when I get home.

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6/27/17 7:38 P

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Did one round outside but just too hot so then went to Wal-Mart to finish my walking

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6/27/17 8:37 A

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It's 62 with a high of 83 for today and a 10% chance of rain but think the rain has all moved past us. Great Chest/Triceps workout yesterday and didn't take as long as last week since I had the workout template already saved. No gym workout today so will get my steps and try to reach my activity goal maybe get as close as I can to 50% or more before going to work at noon.

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6/26/17 6:48 P

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Sarah awesome job getting in 20K. 15 is my all time high. It just isn't as easy as it used to be! I have been pushing to get in 10K every day but missed 3 days while DH was in the hospital. Since it is so hot I either have to get in VERY early or get creative and walk in other places where it is cool!

My arm is looking better-it is very bruised.

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6/26/17 8:04 A

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It's 64 with a high of 78 and 20% chance of rain today. Scale is down 0.4# for the week so will work harder to have a bigger loss next week. Work till noon then Chest/Triceps and Cardio Progression. Achieved my daily activity goal just before we closed last night and got over 20K steps for yesterday.

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6/25/17 10:12 P

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It was too hot to walk outside today so I went to Lowes and Home Depot to do my walking this afternoon so I could stay cool and a lady's dog bit me in HD!!!

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6/25/17 8:40 A

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Its 65 with a high of 78 and no chance of rain today but a slight chance for tomorrow. Scale down 0.6# from last week so should be OK if I watch my sweets today. Will only get into the gym 3 days this week so will do my lifting workouts and skip my cardio machine workouts.

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6/24/17 7:26 P

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I actually got up at 5:15 and walked and came home and went back to bed. I am exhausted after having DH in the hospital for 4 days. Really took a toll on me and my exercise.

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6/24/17 9:25 A

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It's 64 with a high of 80 and no chance of rain today. Yesterday it started raining hard after I'd gotten to work and just poured for about an hour or so then the sun came out. Scale is the same as last week but body fat is up a little for the week so going to really focus on my snacking and sodium today and tomorrow to have a great weigh in on Monday morning. Won't know my work schedule for next week until sometime later this afternoon then I can plan my workouts for the week . Hoping to get 4-5 days in the gym this week.

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6/23/17 9:11 P

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Getting harder to push myself to get out and walk but so far managing to do it. I was up by 5:30 today.

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6/23/17 8:16 A

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It's 73 with a high of 81 and a 40% chance of rain for today. Will feel strange not sending a check in e-mail to my trainer tomorrow since I started using the new app he can see my food on a daily basis. Work a mid shift today so no gym workout but if I need to I will get my steps in while watching Royals Blue Jays pregame and part of the game later. Won't know til sometime tomorrow my work schedule for next week so I can plan my workouts for the week.

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6/22/17 8:16 P

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Another steamy day. 93 for a high with a heat index of 103. I was glad I got out to walk very early I did yardwork later and could only handle about 60 min out in the heat

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6/22/17 4:01 P

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It's 85 feels more like 91 with a high of 89 for today so much cooler than it has been. Slight 30% chance of rain for tomorrow so not sure if we will get any or not. Today I put my exercises into my new app before I started so it took me 55 min to get finished since I didn't start my A300 until I had everything in the app. Next week all I have to do is put in Cardio to track until I get some new workouts put into my app.

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6/21/17 9:42 P

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We hit 93 today with a heat index making it feel like 103!

DH got to come home today. What a relief but I have to keep a close eye on him.

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6/21/17 3:28 P

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It's 91 feels more like 96 with a high of 92 and a 30% chance of rain but so far none yet. Worked till 11:45 then got into the gym for a great Legs workout which I tracked in my new training app that my trainer is now using and getting used to himself. Tomorrow work till noon then will get in Back/Biceps workout and will try and get the exercises put into the app before I start so it won't take as long to track.

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6/20/17 5:38 P

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I am fighting major fatigue. DH is better but received 3 units of blood. Bleeding has stopped but must put him back on something to keep his blood from clotting and then danger of another bleed

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6/20/17 8:22 A

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It's 62 with a high of 89 for today and no chance of rain until sometime tomorrow but just a 30% chance then. Going to stop at Wal-Mart before my workout to get some more of the chips I like then will go to GNC after for Amino Energy both the one I drink daily and the one I drink during my workouts and probably look at the duffle bags they have to see if it's bigger than mine. Chest/Triceps is my workout for today.

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6/19/17 9:46 P

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DH is still in hospital and likely to be there till the weekend. I am wiped out but have gotten my steps in. Not sure how long I can operate on 5-6 hours of sleep so going to bed in a minute.

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6/19/17 5:51 P

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It's 76 with a high of 83 so cooler today than the past few days and no chances of rain. Scale was up 1.5# but my body fat was down 0.8% for the week. Got in my Monday Cardio in after work and almost missed the 2 big guys who are usually there when I am. One of the guys is the son of my furniture manager and the other is a sweet guy. They were getting finished up when I got there. Still learning the personal training app that Christian is using now and sent him an e-mail like he asked me to once I got the invite from the app.

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6/18/17 9:28 A

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It's 69 with a high of 81 and 60% chance of rain again today. Scale is up a little for the week still but body fat is down so going to watch my sweets today and should be down tomorrow morning.

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6/17/17 6:45 P

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Have been meeting myself coming & going. I am walking early and it is already hot & humid. We have been getting rain about every other day and it is raining all around us so that keeps the humidity up.

I got the Fitbit Charge HR but not sure I like it so thinking I am going to return it. It rubs my arm and it is making it sore. It will track sleep but my poor arm needs a break!

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6/17/17 4:09 P

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It's 84 feels like 90 with a high of 94 and a 20% chance of rain again after we got rain this morning. Plan on getting in 4 days in the gym this week. Could if I want to get the 5th day in but get off at 5PM on Friday and not sure if I want to go and do Cardio when the little cheerleaders are there for class or practice.

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6/16/17 6:24 P

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At 5:15PM CDT it's 91 feels like 104 with a high of 94 for today. So hot I used my AC on the way home from the gym this afternoon. Great Back/Biceps/Abs/Cardio workout this afternoon and almost had the gym to myself except for my furniture manager's son and his workout buddy. Won't know until sometime tomorrow my work schedule for next week so I can plan my workouts for the week and hope I get more than 3 days this next week. Supposed to be added to my trainers new app but haven't got the invite e-mail yet and not sure of the name to find it myself. Hope to hear back from him when things slow down later tonight. Will only get to see the pregame stuff tonight of the Royals Angels game since it will be another early morning tomorrow.

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6/15/17 8:52 A

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It's 71 with a high of 93 and 20% chance of rain as we got rain overnight so not sure if more is coming or not. Didn't get my package yesterday I guess I miss typed my address into the GNC app and the post office wasn't smart enough to by the name still get the package to me so now not sure when I'll get it since it's been returned to shipper. Might get to see a little bit of the Royals Angels game tonight since it's out west and a late start time. I've got to be at work by 6AM tomorrow so that means an early bedtime to be up early.

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6/14/17 10:09 P

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I got up at 5 AM as I had a busy day and wanted to get my steps in-over 15,500 for today which is an all time high for me

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6/14/17 8:49 A

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It's 78 feels like 80 with a high of 90 and 20% chance of rain today. Legs/Abs burnout is the workout I've planned for today. Scale up a little but body fat is down so just need to watch my sweets the rest of the week. Checked on my package and no update to it but should have it today when the mail comes.

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6/13/17 8:39 P

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We topped out at 87 today. Showers later afternoon cooled us down to 75. I walked at 6 am and it was already 77 this morning.

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