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POETLKNG2LOSE's Photo POETLKNG2LOSE Posts: 3,665
10/17/12 2:00 P

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Hello everyone; Sorry that I haven't been BLC and college have been keeping me busy. I hurt my back last week doing too many crunches on the ball at once for the TNT.You have to do exercises that the work bigger muscles in orI der to count. So you have to do crunches, lunges, squats and dead lifts. A point for every rep you do. I had almost 200 crunches done and I counted moves in exercise DVD's. Yesterday I went for my annual mamgram and ended up being sent for an ultrasound. They found a nodule in my right brreast. Have to see a doctor in the hospital on Thursday for consultation. Back is still sore yet; might have to do crunches on the floor tomorrow. Going to do Chalean Extreme again tonight.

You can call me Laura.
I live in Peshtigo , Wisconsin.
BLC23 Fabulous Feisty Foxes

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IAMWINNING's Photo IAMWINNING Posts: 10,449
5/16/12 10:19 A

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Hi Pat. I like Spark, too. You may want to use "Team Chat Line II" from now on, as this got to be so long......so it the "II" version, though. LOL I'm always glad to hear from you, and hope you're doing well.

Never, EVER give up. Just pick yourself up and keep going.


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SWEETYOUNGTHING's Photo SWEETYOUNGTHING SparkPoints: (138,695)
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5/15/12 8:33 P

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emoticon

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
2WHEELEDSHARON's Photo 2WHEELEDSHARON Posts: 3,430
2/28/12 7:40 P

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Hi friends,
We're having a cold spell here too, but I won't complain because at least we're not getting snow. I'm just starting to see signs of spring even though it's still dark and gray and cold.
I hope you all get a break very soon!
Nancy, I'm looking forward to your short week for you:) I hope your dh is enjoying his time home. I hope you do get an elliptical and a treadmill in your new house! I thought about looking into getting an elliptical, but I had to stop thinking because we don't have room in our house. But my sister and I just decided today that we're going to check out the YMCA gym on our way home tomorrow night.
Estelle, good call not staying up late to watch the race and making sure you got enough rest. Yay for feeling better!
Nancy, you crack me up! I'd be happy to show you around the hotel and the produce aisle;)
Great news about Josh and your knee! I bet the kitties will be happy to see you.
I hope you're all having a lovely evening!



IAMWINNING's Photo IAMWINNING Posts: 10,449
2/28/12 7:27 P

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Hi everyone, I'm just sitting down to input my March stuff, and will add a new Team Chat Line at the same time. It shouldn't be hard to find - as with anything else we put out there, go to the team page and look for it - it'll have a "Sticky" tag on it, and I'll name it Team Chat Line II

As always, if I confuse you, please let me know. emoticon

Never, EVER give up. Just pick yourself up and keep going.


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NEWNAC304's Photo NEWNAC304 Posts: 6,345
2/28/12 3:12 P

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I really hope Winter doesn't last longer, but it wouldn't surprise me if it did. Hopefully I'm wrong. I'm ready for Spring and more sunshiney days.

Nancy from Illinois (Central Time Zone)

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2/28/12 1:15 P

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Nancynew - Each reasons are good for making the day go by quickly. I ate lunch early today, so I thought it was already 2:00 pm, but it was only 1:00 pm :( I'm scared of the same thing as you with the snow situation. We got winter so late, does that mean it will last later :( Have a great day!

Estelle


" Do not think how hard is it. Just think that you will do it, no matter how."
Written in 2012 by Peter Diaz --- El Salvador



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NEWNAC304's Photo NEWNAC304 Posts: 6,345
2/28/12 12:46 P

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Estelle - I hope we don't end up getting a bunch of snow this late in the winter. I'm afraid that's what's going to happen though. I'm glad you listened to your body and gave it a break.

Today is dragging by. I hate the days when I don't have much to do. Or it could just be going slow because I'm looking forward to a long weekend.

Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.



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2/28/12 8:15 A

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Good morning everyone:

Geez, winter is nothing giving us a break right now. More snow yesterday, cold temperatures today and more snow in the forecast. Oh well, I keep telling myself hopefully only one more month and then we will be on the downswing and moving closer to spring.

I didn't watch the whole race last night as it would have been too late and I would have been too tired this morning at 5:30 a.m. which is when I get up. I also listened to my body and did not exercise. I will tonight though as I feel better today.

Hope everyone has a great day!


Estelle


" Do not think how hard is it. Just think that you will do it, no matter how."
Written in 2012 by Peter Diaz --- El Salvador



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NEWNAC304's Photo NEWNAC304 Posts: 6,345
2/27/12 2:41 P

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Estelle Ė Itís hard coming back to work after being out sick. I hope your day isnít too bad.

Nancy Ė Itís good to hear from you again. How fun that your grandsonís team is going to be in the playoffs! I hope they do great!


Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

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IAMWINNING's Photo IAMWINNING Posts: 10,449
2/27/12 2:28 P

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All: I'm sorry I haven't been on this thread in days. Partly computer problems, partly just plain lazy!

Estelle, thanks for sending the germs W-A-Y north so as to not bother any of us. : ) Sorry you had a snow storm the other day. See, the Pennsylvania ground hogs were right - six more weeks of winter (from 2 Feb). Of course, I've notice there's generally six more winter weeks even if they DON'T see their shadow! Hope the rest of your work day goes well.

Karen, I hope you had a great weekend - but then, it must have been since you didn't have to cook! emoticon

Pat, I hope you won something at bingo; and that you had fun playing.

Sharon, glad you and your sister got to spend a few days in Portland. Great news about your time there. Elliptical in the hotel, kitchenette, fresh produce. Wow! Maybe I need to go to Portland! : )

Nancy, I hope the weekend with your hubby was fantastic.

Yesterday Josh's basketball team played a make-up game (the last regular game of the season). Since they won, their standing is 15 won and 1 lost; and they are seeded #1 for the play offs. Josh is not a great basketball player, but these last couple of games he's seen a fair number of minutes in each game. And Saturday, he made a basket and a free throw. Hey, hey, hey. They'll start the playoffs this coming Saturday.

I can 'just' kneel on carpeting, but not for more than a few moments. But it's a start! When I can kneel on hard floor for several minutes, I'll be ready to return to the kitties at the animal shelter. My knee still gets stiff when I sit or stand for long, but there's improvement.

Y'all have a wonderful night.
Nancy

Never, EVER give up. Just pick yourself up and keep going.


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2/27/12 1:43 P

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Good afternoon everyone:

First time I have had to log on since getting to work this morning. I had a 1.5 hour meeting and also had to catch up with some work and emails since I was away most of last week. I indulged last night in 4 toasts and Nutella before going to bed. I was hungry and that is what I was hungry for :( I'm hoping tonight will be better. I'm very tired and still headachy, so looking forward to getting home to relax.

Hope everyone has a good day.

Estelle


" Do not think how hard is it. Just think that you will do it, no matter how."
Written in 2012 by Peter Diaz --- El Salvador



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NEWNAC304's Photo NEWNAC304 Posts: 6,345
2/27/12 1:19 P

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Sharon - Yes, he is home this week and leaves next Monday for 4 days. It will be nice to have 3 days of my weekend with him and one to myself before I have to come back to work. I'm glad you enjoyed the elliptical. We plan to have a gym in our next home and I want to get either a treadmill or an elliptical. Who knows, maybe both if we have enough room!

Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.



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2WHEELEDSHARON's Photo 2WHEELEDSHARON Posts: 3,430
2/27/12 12:24 P

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Oh, ok Nancy. Did I read that your dh is home this week, or is it next week?
Sorry to hear you've been having a hard time with your eating. It's unfortunate that it's so much easier to eat poorly. While we were in Portland this weekend, there were many places we didn't want to eat. We ended up not eating out much because we had kitchenettes in our hotel rooms. We were overjoyed when we found a big grocery store with lots of excellent produce. It seemed like an oasis in the middle of a desert.
Anyway, Fast Breaking sounds like a great plan, good job getting right back at it!
The other thing the hotel had was an elliptical machine. My workouts have all been with dvd's at home, but I loved that machine, so my mission this week is to find a gym I might be comfortable with. Now that I know how to use a machine, I'm not so intimidated, woo hoo!
I hope everybody has a great Monday!



NEWNAC304's Photo NEWNAC304 Posts: 6,345
2/27/12 10:18 A

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Estelle Ė Even though weíve had a very mild winter, Iím definitely ready for Spring! Iím glad youíre feeling better. Taking in slow is a good idea for restarting your exercises. Good news about your husbandís numbers.

Sharon Ė Thanks for the Birthday wishes but youíre a week early! My birthday is March 4th so itís this coming weekend that my kids are coming. Iím glad you had a great time on your vacation.

I did horrible with me eating again this weekend. My weight is up to where it was right after Thanksgiving. I know that at least part of it is due to water weight. We went out for breakfast on Saturday and then to the movies. I canít go to the movies without having popcorn. We ordered dinner out. I didnít even try to count the calories! Sunday we stayed home all day but I still didnít eat well. Iíve restarted my Spark program and am back at the Fast Break Stage. I hope this will help.




Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.



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2/26/12 7:52 P

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Happy birthday Nancy emoticon Hope you had a great day!

Estelle


" Do not think how hard is it. Just think that you will do it, no matter how."
Written in 2012 by Peter Diaz --- El Salvador



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2WHEELEDSHARON's Photo 2WHEELEDSHARON Posts: 3,430
2/26/12 7:44 P

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Happy birthday Nancy! I hope your kids all made it and that you're having a wonderful day.
Estelle, glad you feel better. That sounded like a doozy of a cold.
Nancy, thanks for letting us know about the new thread, that will make my old computer sigh with relief, ha ha.
Pat, I hope you won some bingo cash!
Karen, here's to us adding more fun to our routines!
We're on our way home from Portland. We had a great time and I'm beat, but I wanted to see how you all were doing. Glad everyone's feelng better!



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2/26/12 10:41 A

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Hope you win too Pat :)

Estelle


" Do not think how hard is it. Just think that you will do it, no matter how."
Written in 2012 by Peter Diaz --- El Salvador



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SWEETYOUNGTHING's Photo SWEETYOUNGTHING SparkPoints: (138,695)
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2/26/12 9:46 A

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Playing Bingo today - hopefully I'll win something emoticon

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
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2/26/12 8:39 A

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Good morning everyone:

I am feeling better, so will definitely be going back to work tomorrow. Today, I am doing my Leslie Sansone video and then watching my Daytona 500 race. My husband's numbers have come down since the new medication and taking it when he is suppose to. Hopefully, he will continue on doing good, taking his blood tests and maybe he will start exercising. One can only hope, LOL.

Have a serene Sunday everyone!

Estelle


" Do not think how hard is it. Just think that you will do it, no matter how."
Written in 2012 by Peter Diaz --- El Salvador



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2/25/12 8:21 A

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Good morning everyone:

My cold seems to have gotten better. I'm planning on starting my exercise again this morning. Will take it slowly with a 1/2 hour walk and some Wii later on. My poor Mii is so lonely this month, hee hee.

Nascar races have started again, so that is what this weekend is dedicated to.

Candok - I love the picture of the Mii :)

Have a great weekend everyone!

Estelle


" Do not think how hard is it. Just think that you will do it, no matter how."
Written in 2012 by Peter Diaz --- El Salvador



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CANDOK1260's Photo CANDOK1260 Posts: 6,263
2/25/12 7:12 A

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Estelle will be praying for your husband
Nancy - Mazda3 SOUNDS LIKE A GOOD RUNNING AROUND CAR.
WELL EVERYONE HAVE A GREAT WEEKEND MINE WILL BE KIND OF BUSY GOING OUT TO EAT TWICE AND EATING NEXT DOOR AT MY SISTER TWICE. SO NO COOKING YEAH.


CANDOK1260 as change her name from wiigal1260
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2/24/12 6:15 P

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North Pole sounds terrific to me Nancynew as I think everyone has had enough winter and colds now. BRING ON THE SPRING and soon. Wouldn't know it though by the storm we are getting right now :(

Estelle


" Do not think how hard is it. Just think that you will do it, no matter how."
Written in 2012 by Peter Diaz --- El Salvador



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NEWNAC304's Photo NEWNAC304 Posts: 6,345
2/24/12 5:46 P

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Estellle - I hope you meant all the way to the North Pole!

Nancy from Illinois (Central Time Zone)

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2/24/12 5:34 P

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Nancy - I made sure to send the cold up north for sure so it doesn't affect any of my SP friends :) Sounds good about the chat and looking forward to the challenge for March as I wasn't able to do February :(

Estelle


" Do not think how hard is it. Just think that you will do it, no matter how."
Written in 2012 by Peter Diaz --- El Salvador



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IAMWINNING's Photo IAMWINNING Posts: 10,449
2/24/12 4:03 P

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Nancy, I'm so glad your DH made it home safely. Having a four day weekend with your DH sounds great! How great that your kids will be with you over your birthday weekend. Have a really good time.

Estelle, I'm so glad you're continuing to take care of yourself; but I wish the cold would just go away! Send it up north of you, that way it won't bother you or me. LOL

Everyone, I'm just giving a head-up - starting in March, we'll be using a new Team Chat Line thread. This one's quite long. Don't worry, I'll make it easy for everyone to find.

Nancy

Never, EVER give up. Just pick yourself up and keep going.


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NEWNAC304's Photo NEWNAC304 Posts: 6,345
2/24/12 12:31 P

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Estelle - I'm looking forward to a long weekend next weekend. Plus I'll get to see all of my kids for my birthday. I don't know yet if they will be there at the same time. Our daughter usually comes on Sunday but my son and DIL will probably come on Saturday. They don't like to do anything on Sunday.

Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.



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2/24/12 9:39 A

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Good morning everyone:

I am still at home today and resting. I am going back to work next week, back to a routine. I haven't exercised of course with this cold, but I'm hoping to start slowly tomorrow and go from there.

Nancynew - So happy to hear your hubby made it home safe and sound. My toes and fingers are fine, heehee. Good idea about treating yourself for your birthday and taking some time off :)

Hope everyone has a great day and weekend!

Estelle


" Do not think how hard is it. Just think that you will do it, no matter how."
Written in 2012 by Peter Diaz --- El Salvador



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NEWNAC304's Photo NEWNAC304 Posts: 6,345
2/24/12 8:41 A

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Estelle Ė I hope your fingers and toes arenít sore! LOL Heís home safe and sound. Itís a good thing he drove to Chicago from home because by the time he got in visibility was horrible and they had started cancelling flights. We only live 2-3 hours from Chicago so it the flight is too expensive from our local airport to Chicago heíll just drive.

Nancy Ė Thanks! He made it home fine.

I'm so glad it's Friday. Even with the day off this week has been really long. I'm so burned out on my job. My birthday is next Sunday so I think I'm going to take Friday and Monday off so I can have a 4 day weekend. My husband will be home next week so it will be nice to have some extra time with him.

Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.



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IAMWINNING's Photo IAMWINNING Posts: 10,449
2/23/12 5:43 P

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Estelle, great news that you had water retention - you can always get rid of that! Sorry you're still sick and hope you feel much better quickly.

Sharon, I'm sorry yesterday was so difficult, but I'm glad you're taking a few days to get away. I hope you have a great time. I had to laugh: you haven't seen everything in/around Seattle yet. I thought we were the only ones to do that. Well, the good news is that you won't have to travel far to see everything once you get home again and decide to "See Seattle".

Nancy, I hope your DH's flight wasn't cancelled and that he's already home, safe and sound.

Pat, thanks for the good wishes for us all - include yourself in the wish for good health.


Never, EVER give up. Just pick yourself up and keep going.


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2/23/12 5:20 P

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I have my fingers and toes crossed Nancy. Hope your hubby makes it home.

Estelle


" Do not think how hard is it. Just think that you will do it, no matter how."
Written in 2012 by Peter Diaz --- El Salvador



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NEWNAC304's Photo NEWNAC304 Posts: 6,345
2/23/12 3:57 P

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Estelle Ė Iím glad youíre able to take the time off work that you need in order to get healthy. Congrats on your loss!

Pat Ė I think we need to have a good cold snap to get rid of the germs that are floating around.

Sharon Ė I wouldnít know how to copy and paste from a smartphone. I donít know if it can be done or not, I suppose it depends on the phone and what operating system it has. Have a grea time this weekend!

I was lazy last night so I skipped my workout this morning so I could finish cleaning the house. Hubby is coming home today and I like to have the house clean when he gets home. That leaves me free to spend the weekend with him. I just heard from someone that all incoming flights into Chicago have been cancelled due to weather. My husband is flying into Chicago from Canada and then driving home from Chicago. I sure hope his flight wasn't cancelled. I haven't heard from him yet so I'm assuming he wasn't affected. Keep your fingers crossed!

Nancy from Illinois (Central Time Zone)

Rockin' Rose Rangers

Slow and steady wins the race.



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2WHEELEDSHARON's Photo 2WHEELEDSHARON Posts: 3,430
2/23/12 12:41 P

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Nancy, thanks for the idea to copy my posts from a word document. I bet I can even figure out how to do something like that on my smartphone, which is the most likely place for losing posts. I'll work on that today, thanks again for the great suggestion.
Estelle, yay for the 3 pounds! I'm glad you stayed home again today and I hope you feel better.
Nancy, what a bunch of sweethearts you get to spend your time with:-)
Yesterday was hard planning the service the same day as hosting a very professional meeting. No badmouthing myself, its just hard to feel present for 2 very different tasks, but a lot of good work got done, so its worth it. And now I'm on my way to Portland for a fun weekend! We have lots of musems and parks on our list. There are so many in Seattle I haven't been to and we're hoping this trip will inspire us to take advantage of things closer to home this year.
Pat, your well wishings for us all to be healthy and germ free are a wonderful idea that I'll also extend to everyone:-)



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2/23/12 6:57 A

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Sounds like there's lots of germs going around; I hope everyone feels better!

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
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2/23/12 6:46 A

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Good morning everyone:

I'm staying home again today. Am getting a little better and slept better last night, but I want to make sure I nip it in the bud before it gets worse.

I guess some of my weight gain was water retention due to sodium in the foods on the cruise ship and TOM, so I feel much better knowing that I only gained 5 lbs. during my 12 day vacation. I was down 3 lbs. this morning, woohoo.

Hope everyone has a great day!

Estelle


" Do not think how hard is it. Just think that you will do it, no matter how."
Written in 2012 by Peter Diaz --- El Salvador



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NEWNAC304's Photo NEWNAC304 Posts: 6,345
2/22/12 8:17 P

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Nancy - Hearing about your visit at your grandson's school makes me want to start volunteering at a school! I don't have grandkids yet but I think I would love to spend time helping out in a school. If it turns out that I don't have to work when we move I may look into that. I can't really volunteer now because I work full time.

Nancy from Illinois (Central Time Zone)

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2/22/12 5:29 P

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Pat, I hope you've had a great day.

Nancy, So glad you got a few things done plus took 2 naps on your day off. You obviously needed all that.

Sharon, while I'm glad you aren't having an 11 hr day today, I am sorry one of the residents died. No matter how old someone is, when they pass on, it's a loss. You have the comfort (and happiness) to know that her final years were around people who cared. Talking about it is not a downer - it's a part of life. I hope your meeting went well today. I'm sure you ARE professional. Don't bad mouth yourself.

Estelle, please do take good care of you. Exercise can wait if your lungs are affected - in fact, it SHOULD wait if your breathing is affected. I hope you get a good night's rest tonight. That will help a number of things. As I said on your blog, I'll be praying for your husband.

Sorry, I neglected to reply....we went to our grandsons' schools yesterday and today. I took my cane for stability, and did just fine. Those kids are a lot of fun, and I so much enjoy them. Three or four of the little girls came running up to hug me when I came into the room. Now, you can't beat that! emoticon I'm not ready yet to return to cleaning the kitten room at the shelter, but one of these days.... emoticon

Edited by: IAMWINNING at: 2/22/2012 (18:04)
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2/22/12 2:34 P

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Sharon Ė I always write my responses in Word and then copy and paste. I donít know if that would help with losing the posts or not. I am less congested today, thanks. Iím not as tired either. Yesterday I would try to do a small task and Iíd have to sit and take a break. I guess I really did need the day off. Iím sorry to hear of the loss of your resident. Good luck on y our 40 day tracking challenge!

Estelle Ė I read your blog and am sorry for what your husband is putting you through. I hope you feel better soon. Colds are no fun.

Work today is going okay. I really would rather be at home. I hope weíre able to sell our house and move soon. I think a new job would make me feel better about having to come to work. We had a call from someone who heard that we might be selling our duplex (rental property) and he might be interested in buying it. Hopefully that will work out and then we can start looking for a new place to live!


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2/22/12 10:36 A

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Good morning everyone:

I am at home ill today. The cold is giving me a hard time with sniffles, sore head and nose, and lungs. Didn't sleep well last night. Needless to say the exercise will be taking a back burner right now until I feel better :( Not expecting no weight loss at tomorrow's weigh in that's for sure. Am watching what I am eating though.

Not very good news on the husband front and I've blogged about it and will leave this in God's hands now.

Hope everyone has a great day!

Estelle


" Do not think how hard is it. Just think that you will do it, no matter how."
Written in 2012 by Peter Diaz --- El Salvador



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2/22/12 9:56 A

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Well, I tried to post here twice yesterday and lost them, so here's hoping technology likes me better today.
Nancy, good for you for taking an extra day off! I love those spontaneous self care days. Your crockpot concoction sounds delicious! Hope ypur day is tolerable and less congested.
Estelle, I hope your cold gets better, they probably are work germs, lol! I hope your dh is ready to see your wisdom and get his health in check.
Nancy, I'm happy to hear that you want to be smart, lol! Have you been able to get back to your grandsons class yet?
It will be a demanding day at work for me, but at least it won't be 11 hours. One of ohr residents passed away yesterday. The blessing is that she died peacefully of natural causes and in her home, which was in our supported housing program. I know the other women will give her a beautiful memorial service. She had been homeless for years, so its bittersweet when we realize we shared the end of someone's life.
Sorry, I don't mean to be a downer this morning, I'm just thinking a lot about how much we all enjoyed her.
And I have to host a big meeting of professional volunteer managers today as if I'm excited and professional. I'm glad I can at least be honest with you all that I don't really feel like either of those!
On a happier note, I decided to put myself on a 40 day food tracking challenge, which I am actually excited about. I'd love to make it a daily habit!
I hope you all have a great day!



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2/22/12 8:31 A

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Estelle Ė I did enjoy my day off. I got a little of my cleaning done, planned some menus and took 2 naps. I guess I needed the sleep so itís good that I stayed home. Now I donít feel like I was just playing hooky! How are you feeling today?

Nancy Ė Iím glad that youíre able to get around better. Crutches are hard. Iím not very coordinated so I really struggled with mine!

Pat Ė You have a great day too!

Iím going back to work today. Iím still congested but I canít justify another day home. It would be nice to have another day off though.


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I hope everyone is feeling well today - have a great day, PAT emoticon

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
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2/21/12 6:42 P

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Nancy, I'm sorry you're still not quite well; but I am glad that you stayed home and rested today. Your food choices sound delicious!

Estelle, getting back to work is a bear, isn't it?! Wishing you the best, especially this week as you climb back into the saddle. I'm sorry your body isn't co-operating by remaining well, but hope you're soon back to being healthy. Wishing your DH the best re: his health.

Sharon, I laughed at your pun regarding me. I keep walking without help, or with the use of a cane when necessary. The cane is much easier than crutches, but they were necessary for awhile. I've been told smart people do what is necessary, and I want to be smart - or at least to not re-injure my knee. LOL

Never, EVER give up. Just pick yourself up and keep going.


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2/21/12 11:17 A

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Enjoy your day off Nancy and if I'm not feeling better as the week progresses I'll be staying home too.

Estelle


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Estelle - I'm sorry to hear that you're coming down with a cold. I've been fighting one myself.

I stayed home from work today. I'm not feeling that bad but I just decided I wanted a day to myself. I'me going to do some menu planning, clean house and read and relax.

Nancy from Illinois (Central Time Zone)

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2/21/12 7:21 A

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Good morning everyone:

I am now starting a cold. I guess my body didn't like coming back to the cold weather and the germs in the office, LOL.

I had a good day of eating and exercise yesterday, so I feel like I am back on track. Work was okay too. Caught up on all my emails and have a few projects to keep me busy.

Going with my DH this afternoon to see a nurse at a diabetes specialist office. Hopefully, we will be able to control his diabetes better and he will get the message that he needs to take care of himself and loose some weight and exercise. Time will tell and only he can do it.

Have a great day everyone!

Estelle


" Do not think how hard is it. Just think that you will do it, no matter how."
Written in 2012 by Peter Diaz --- El Salvador



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2/20/12 3:41 P

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Estelle Ė Thanks for the well wishes. The worst part of coming back to work from a vacation is all the emails you have to catch up on! I hope youíre having a good first day back.

Sharon Ė I often start the day off right only to fall completely off track with dinner or after dinner. Iím hoping that I can stay on track this week since my hubby is gone. I do a lot easier eating healthy when heís gone.

Today has been a pretty good day at work. Iíve been staying busy enough that the time has just flown by. Iíve made good food choices today. I had some dry cereal as my breakfast and some yogurt and fruit for a morning snack. Lunch was leftover homemade chicken teriyaki with brown rice. Yum! I have chicken cooking in the crock pot for dinner tonight. Iím going to make chicken tortilla pie. It will be easy to just throw it all together and put it in the oven to bake while I get started on my housework for the evening. Iím looking forward to longer days when itís still light when I get home. I hate the short days of winter.


Nancy from Illinois (Central Time Zone)

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2/20/12 1:25 P

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Sharon - I know the feeling. I ended up by having my last night 3 Musketeer chocolate bar and now I should be safe, LOL :)

Estelle


" Do not think how hard is it. Just think that you will do it, no matter how."
Written in 2012 by Peter Diaz --- El Salvador



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Nancy in Ill, I'm glad to hear you're starting to feel better and are easing back int working out. I love everyones committment and perseverence on this team!
Nancy in Pa, even if you were whining, you have whining rights! Surgery would be hard to recover from because of the patience it demands. I hope your knee kicks it up a notch (I couldn't resist a pun either!)
Estelle, I hope getting back to reality is easy on you.
I've still been eating horribly. I started out ok yesterday, but didn't keep it going. Good thing we can have as many day one's as we need!



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2/20/12 11:28 A

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Good morning everyone:

Back to reality and work for me. Been busy all morning going through my emails from when I was gone. All done now and I had time to post here.

Nancy - Sorry to hear you were not feeling well, but glad that you are getting better.

Well, back to work for me and hope everyone has a great day!

Estelle


" Do not think how hard is it. Just think that you will do it, no matter how."
Written in 2012 by Peter Diaz --- El Salvador



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2/20/12 10:58 A

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Nancy Ė I skipped my workouts for the rest of last week. Today was the first day that I felt like doing anything. I just did a short and easy workout. I think it was good that I didnít push too hard. Iím still not feeling 100%. I know youíre getting impatient to heal, but please be sure to listen to your body and donít push too hard. You donít want to re-injure it.

Estelle Ė Welcome home! It sounds like you had a terrific time on the cruise! Iím so happy for you. Iím glad youíre not beating yourself up over the gain. You will lose it in no time.

Sharon Ė I did enjoy my weekend but it was only 2 days for both of us. Hubby is leaving today for Canada and will be back on Thursday. Iím glad you said that a nap is a requirement on Sunday. I ALWAYS take a nap on Sunday!


I'm finally starting to feel better. I was able to get up early this morning and to a light workout. I didn't want to do too much. I did a 15 minute walking DVD and then 10 minutes on the Wii Fit Plus. That was all I could do. I guess a little is better than none.

This weekend was not a good one for healthy eating. We had to do inspections on some rental property that we own. We bought some property where we used to live and our son manages it for us since it's 1 1/2 hours away. We met my son and DIL for breakfast at Denny's and then had Italian for lunch. Yesterday wasn't much better but today I am getting back on track and eating healthy!

Nancy from Illinois (Central Time Zone)

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2/20/12 10:33 A

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Estelle, I read your blog and realize you had a great time. emoticon I'm so glad you and Greg had that time together, seeing places and doing things you don't normally do. Selfishly, we're glad you back with us emoticon - you've been missed. I'm convinced that with your drive, determination, and plan, you will lose those 8 pounds quickly. emoticon We certainly don't fault you for not reading those weeks of posts - that would be a 2 or 3 day job! emoticon

Sharon, you didn't mention it, but re-reading my last posting, I hear me whining. emoticon I'm just a lousy patient, with not much patience. (Sorry, I just had to be punny today).

Nancy, are you feeling better? I hope so; but please don't push too hard and relapse. Hopefully having husband attentiveness helped this weekend.

Pat, how long do you expect the dusty work experience to continue? Glad you're off today to be able to avoid the dust one more day.


Never, EVER give up. Just pick yourself up and keep going.


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2/19/12 4:45 P

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Welcome back Estelle! What a thoughtful offer to support us:-) I don't blame you for not reading all those old posts! I'm so glad to hear you enjoyed your trip. I feel like I gained 8 pounds just yesterday, but we'll both shape up.
Nancy I can understand feeling impatient to heal faster. Hang in there!
Nancy I hope you feel better and are having a relaxing weekend. Does your dh get to stay home tomorrow?
Pat, I hope you can somehow figure out a way to avoid the dust.
I need a nap (its a sunday requirement, right?), but wanted to say hi and wish you all a happy day!



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2/19/12 10:58 A

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Wow Estelle! Sounds like you enjoyed it; that's wonderful, Pat

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
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2/19/12 8:52 A

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Good morning everyone:

Back from a wonderful 10 day cruise and vacation. Ready to get back on track and loose the 8 lb. weight gain I put on during the cruise. Needless to say, excellent food, lack of real exercise did it, but I enjoyed every minute of it, LOL.

Will get back to my Wii and Zumba this morning after breakfast.

Sorry if I don't read everyone's posts for the last couple of weeks, but just too many. If you need special encouragement, send me a message and I'll be glad to help.

I posted a blog on my trip and will try to post pictures later on today.

Hope everyone is doing great.



Estelle


" Do not think how hard is it. Just think that you will do it, no matter how."
Written in 2012 by Peter Diaz --- El Salvador



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2/17/12 6:21 P

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Hi Nancy, Often, when you have a respiratory infection (colds) it's not a good idea to exercise, so taking the day off and getting extra sleep sounds like the best idea. Glad you're already doing that.

Pat, enjoy your holiday Monday. I always did. Too bad you have to breath in a lot of dust/dirt on your job. At least it's temporary.

Sharon, I had to smile when I read that you and your friend found it exciting to buy undies. I've found that I'm more easily amused, entertained and excited the older I get. LOL I'm glad you had a good time the other day with her. I'm glad you're enjoying your new schedule. It IS nice to have a day (and the house) to yourself.

My knee continues to heal, but the obvious healing seems to have slowed down, just as I'm getting more impatient to get going. emoticon I have put the crutches away, and am back to using the cane. One of these days, I'm going to be able to walk anywhere I want with no assistance.

Never, EVER give up. Just pick yourself up and keep going.


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2/17/12 2:42 P

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Sharon - Thanks, I'm sure I'll be better soon. It's just one of those colds that zaps your energy. I'm glad you had fun with your friend Wednesday night. It's good that you're finding a positive in the long hours you're working. I do enjoy my time alone when my husband travels. It's nice to be able to clean house with no distractions and with no one getting in my way!

Nancy from Illinois (Central Time Zone)

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2/17/12 12:46 P

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Pat, I'm glad that's temporary, yuck! Have a wonderful long weekend.
Nancy, I'm so sorry you're sick, what a bummer. And you don't get Monday off!? Well then I hope you feel better today and the weekend makes up for it.
Nancy in PA, how's your knee feeling?
I had a great time with my friend on Wednesday night. We went to Macy's and both ended up buying new undies, which is pretty exciting for us. We're happy with practical fun;)
I really love my new schedule! It will take a little getting used to the longer days, but it's well worth the extra day off, especially because I have the house to myself on Fridays. It gives me a day to get my own things done without distractions, which I admit are my fault because I get too interested in what everybody else is doing. So anyway, I'm so glad I changed my schedule.
I hope you all have a nice weekend!



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2/17/12 11:21 A

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Pat - I'm glad it's Friday too. I'm ready for the weekend. We don't get President's Day off. Enjoy the three day weekend!


Nancy from Illinois (Central Time Zone)

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2/17/12 9:14 A

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I am SO glad it's Friday. I've been assigned to work on the construction site for our project to stand in for the usual admin that works here while she's out for back surgery. I can't believe how much dust/dirt I breath in all day long! They told me it would be dirty but didn't realize HOW dusty. Oh well; it's just temporary.

We have off Monday for Presidents Day. Looking forward to having an extra day off, for sure! Enjoy your day all, Pat emoticon

I believe in myself, I am a strong woman. I will reach my goals, NOTHING & NOBODY will hold me down. I will live my life with integrity and intention. I will set a good example for my daughters and my son. I will be a woman that makes my grand children proud when they look at pictures of me long after I've left this earth.
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2/16/12 10:45 A

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Nancy - I'm still feeling about the same. Whenever I start a cold with a scratchy throat it usually means it's going to be a nasty one that kicks my butt. I'm trying to drink lots of fluids and I skipped my workout again today to get some extra sleep.

Nancy from Illinois (Central Time Zone)

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2/15/12 6:10 P

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Nancy, I hope you're feeling much, much better by now. But if not, be sure to take really good care of yourself.

Sharon, I'm so glad you and your parents decided to let go of the past and are again in good stead with each other. Imagine a packed take out deli. Well, I guess others had the same idea you and your sister did. I hope you and your friend have a super evening together tonight. Enjoy!

Never, EVER give up. Just pick yourself up and keep going.


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2/15/12 4:37 P

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Thanks Sharon.

Nancy from Illinois (Central Time Zone)

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Oh no! Feel better and rest well, Nancy!



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2/15/12 11:03 A

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I slept in this morning and skipped my workout. I just couldn't get out of bed at 5:00 am. I feel like I might be coming down with something, my throat is scratchy and I'm congested. The good this is I don't have much of an appetite so that will make it easier to stay on track today!

Nancy from Illinois (Central Time Zone)

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2/15/12 10:34 A

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Hi friends,
I think its very sweet that we're thinking of our parents on Valentines day, I think thats just how they want it to be! Bittersweet to feel the loss, but I know your parents are all very proud of you and are smiling in Heaven.
My parents and I have had some hard times and gone long spells without each other but we decided a few years ago that grudges aren't worth it. I'm so very grateful we figured that out!
I don't blame you for avoiding crowds last night. My sister and I went to a take out deli for dinner and that was even packed despite its non romantic ambience.
I'm going out to dinner with my best friend tonight, yay! I haven't seen her in 2 weeks, which makes me feel like theres a void in my whole life!
Hope you all have a lovely day!



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2/15/12 8:28 A

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Isn't it wonderful to know that we'll see our loved ones again! I called my Dad on his birthday back in '95, and little more than a month later he was in Heaven. There's a beautiful song entitled, "I Bowed On My Knees And Cried Holy" that talks about being in Heaven. I almost cry every time I hear it, I'm so moved. What a wonderful Father God we have.

Everyone, have a super fantastic day today.
Nancy

Never, EVER give up. Just pick yourself up and keep going.


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