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JACRBUNCH's Photo JACRBUNCH SparkPoints: (69,637)
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7/13/13 2:10 P

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I did week 3 day 1 of the running program I am using. I am still only running 30 seconds and walking for 45, but I am getting faster. After I finish the 7 weeks I am going to try to increase my running/walking intervals. I would like to get to where I can run a mile without stopping.

Jacque
Learn to be calm and you will always be happy
- Paramhansa Yogananda






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JACRBUNCH's Photo JACRBUNCH SparkPoints: (69,637)
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Posts: 5,453
7/10/13 12:19 P

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I didn't want to run today. I haven't done anything since last Thursday. I almost talked myself out of it. I did it anyway. I feel better now and wonder why I always have this struggle to get motivated. I'll see if it lasts past today. Happy Wednesday everyone.

Jacque
Learn to be calm and you will always be happy
- Paramhansa Yogananda






 current weight: 187.0 
 
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JACRBUNCH's Photo JACRBUNCH SparkPoints: (69,637)
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Posts: 5,453
7/9/13 1:50 P

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HNCOTTON I am in the same place right now, but am trying to pull myself out. We can do this.

Jacque
Learn to be calm and you will always be happy
- Paramhansa Yogananda






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HOT4FITNESS's Photo HOT4FITNESS Posts: 2,133
7/9/13 11:31 A

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HNCOTTON I get in those ruts sometime myself. We are here to help whatever way we can. When i start getting into that cycle i usually just spend hours on this site reading blogs, and articles to get me lifted back up and motivated into action again. I have learned that this journey is very forgiving and like the prodigal son, waits patiently for your return. Hang in there

RUNHAPPEE's Photo RUNHAPPEE Posts: 6,147
7/7/13 5:49 P

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I'm still having a horrible time trying to get back into training. I went walking once last week. And that's it. That's pathetic. My motivation is awful.

My Blog: hncotton.wordpress.com/

My Athlinks Race Results: athlinks.com/racer/125732156


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HOT4FITNESS's Photo HOT4FITNESS Posts: 2,133
7/5/13 6:59 P

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Just got a new bike and been putting in some miles there. Do have a 5k race coming up in August, going to be a hot one. Look forward to hearing from all of you this month.

JACRBUNCH's Photo JACRBUNCH SparkPoints: (69,637)
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7/2/13 9:42 P

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Come and chat with us this month. Let us know how training is going, about upcoming races or anything else you want to share with us.

I am in week 3 of my easy 5K training. I am still only run/walk intervals of 30 sec./45 sec., but I am getting faster. I think I will continue this training session at this interval and then increase for the next one.

Jacque
Learn to be calm and you will always be happy
- Paramhansa Yogananda






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