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NOWYOUDIDIT's Photo NOWYOUDIDIT SparkPoints: (33,513)
Fitness Minutes: (2,666)
Posts: 3,219
9/17/13 6:00 P

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well when starting its called "Entry" and you eat 2 low carb meals (protein/veggies) and a Reward meal within one hour that can be anything you want with 1/3 protein, 1/3 veggies and carbs.
Last time I ended up being alot less hungry on it. The Reward Meal is tricky because you think you'll just want junk but you don't.
You eat restricted veggies (no broccoli on Entry)
You can only have 4T of heavy cream in 1 coffee a day.
So today I am wanting more COFFEE!!!!!!!!

Joyfully~ Eliz in Minnesota

www.theroaddownhome.blogspot.com


 current weight: 210.0 
 
230
208.75
187.5
166.25
145
LIVINMYDREAMS's Photo LIVINMYDREAMS Posts: 3,473
9/17/13 5:36 P

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How is it different?

Faith
RTKR - 6/23/11 - 305
Sept 2011 - 315
LTKR - 7/26/12 - 257
Jan 1st 2013 - 241
Jan 1st 2014- 231
Jan 1st 2015 - goal Onederland !!!**************************** One can never consent to creep when one feels an impulse to soar!


 current weight: 237.0 
 
315
268.75
222.5
176.25
130
NOWYOUDIDIT's Photo NOWYOUDIDIT SparkPoints: (33,513)
Fitness Minutes: (2,666)
Posts: 3,219
9/17/13 5:32 P

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I did this one years ago and I really liked it. But then carb creep got the best of me. Since May I had been doing Atkins- lost 19 pounds but stalled for almost 8 weeks now. :o( Some my fault- some un-explainable.
So today I tweaked it up to the CAD.

Joyfully~ Eliz in Minnesota

www.theroaddownhome.blogspot.com


 current weight: 210.0 
 
230
208.75
187.5
166.25
145
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