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WOUBBIE's Photo WOUBBIE SparkPoints: (71,361)
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9/18/13 10:41 A

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We'll just have to wait a few more days/weeks until some of the low carb experts comment on the findings to us non-scientists. In the meantime, you might be interested in this oldie-but-goodie from Dr. Eades. His final comment is:

"The interesting thing about fructose is that in small amounts it increases insulin sensitivity. The amount probably found in the average Paleolithic diet would make the entire insulin/glucose regulatory system work better."

www.proteinpower.com/drmike/uncatego
ri
zed/mice-and-fructose/


~ Declutter my current batch of paper and clerical To-Do's by
~ Getting all my daily personal clerical upkeep tasks done in the first hour of the day and
~ Scheduling my workday workouts like I would schedule a meeting and
~ Scheduling a defined half hour for lunch, when I work/play only on personal business


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MOXIE6's Photo MOXIE6 Posts: 580
9/18/13 6:58 A

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Yeah, that looks WAY too technical! Thanks for finding it.

I wish there were something in between the technical and the "newsy" version.

I am starting my ticker again since starting low carb....in the home strech!
You have no control over what you weigh...only what you do.
Progress NOT Perfection!


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WOUBBIE's Photo WOUBBIE SparkPoints: (71,361)
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9/17/13 10:36 A

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Here's the original article but you would have to pay to read the whole thing:

www.nature.com/ncomms/2013/130910/nc
om
ms3434/full/ncomms3434.html


~ Declutter my current batch of paper and clerical To-Do's by
~ Getting all my daily personal clerical upkeep tasks done in the first hour of the day and
~ Scheduling my workday workouts like I would schedule a meeting and
~ Scheduling a defined half hour for lunch, when I work/play only on personal business


 current weight: 198.0 
 
232
217
202
187
172
FIINALEE's Photo FIINALEE SparkPoints: (6,024)
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9/17/13 8:05 A

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I got my info from Gary Taubes books. I had read and re-read before my brain could comprehend & absorb. He writes scientifically re: food choices. Craving sugar (no matter how the sweet is ingesteed) creates more need for the sweet. Same thing with flour, potatoes, pasta, processed food. It's confusing that fat cells can be created from fake food (including fake sweet). Connie

Hugs to Surround Us All as a Group! Connie, in WI
The pleasant thought for me today is _______________.
Show Up Today . . . Set your shoulders . . Put On a Smile
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MOXIE6's Photo MOXIE6 Posts: 580
9/17/13 7:15 A

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Can anyone find the actual study? I poked around but couldn't. Although it may be too technical for me I'd see if I could get some more info from it.

I am starting my ticker again since starting low carb....in the home strech!
You have no control over what you weigh...only what you do.
Progress NOT Perfection!


 Pounds lost: 6.0 
 
0
10.5
21
31.5
42
WOUBBIE's Photo WOUBBIE SparkPoints: (71,361)
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Posts: 5,334
9/16/13 11:34 A

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Wow, that's fascinating, and would really explain a lot of inexplicable stuff!

~ Declutter my current batch of paper and clerical To-Do's by
~ Getting all my daily personal clerical upkeep tasks done in the first hour of the day and
~ Scheduling my workday workouts like I would schedule a meeting and
~ Scheduling a defined half hour for lunch, when I work/play only on personal business


 current weight: 198.0 
 
232
217
202
187
172
FIINALEE's Photo FIINALEE SparkPoints: (6,024)
Fitness Minutes: (13,081)
Posts: 594
9/16/13 9:51 A

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AMEN!

Hugs to Surround Us All as a Group! Connie, in WI
The pleasant thought for me today is _______________.
Show Up Today . . . Set your shoulders . . Put On a Smile
And DO IT


 September Minutes: 1,190
 
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MOXIE6's Photo MOXIE6 Posts: 580
9/16/13 9:37 A

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www.sciencedaily.com/releases/2013/0
9/
130910142341.htm


Eating carbs makes the body create fructose leading to Insulin Resistance and Obesity.

I am starting my ticker again since starting low carb....in the home strech!
You have no control over what you weigh...only what you do.
Progress NOT Perfection!


 Pounds lost: 6.0 
 
0
10.5
21
31.5
42
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