I got my info from Gary Taubes books. I had read and re-read before my brain could comprehend & absorb. He writes scientifically re: food choices. Craving sugar (no matter how the sweet is ingesteed) creates more need for the sweet. Same thing with flour, potatoes, pasta, processed food. It's confusing that fat cells can be created from fake food (including fake sweet). Connie
Hugs to Surround Us All as a Group! Connie, in WI
The pleasant thought for me today is _______________.
Show Up Today . . . Set your shoulders . . Put On a Smile
And DO IT
| current weight: 166.0