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-JAMES-'s Photo -JAMES- Posts: 3,136
9/13/13 11:53 P

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Pancakes for FITKRIS(and others):

www.sparkpeople.com/myspark/team_mes
sa
geboard_thread.asp?board=25210x58980R>x54368031


- James

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 171.0 
 
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LUCYSUNFLOWER's Photo LUCYSUNFLOWER Posts: 7,073
9/13/13 11:49 P

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Yeow, I had a long week too! I can't quite believe it's over. I bailed of work early to get to a client's office and then did a walk through of the new building he's putting up. It's big! He and I did a little work but mostly talked about the new business, policies and procedures, etc. Lots to think about, and I need to wind my brain down so I can sleep.

You guys with people in and out of your homes remind me to be thankful that I currently do not! And I am also glad that Schnauzers are short and do not have thumbs...

Tomorrow I'm taking my car in for an oil change and a few other small things, and instead of taking my laptop and work, I decided I'm taking my Kindle and putting my brain in neutral. It's a 45 minute drive there (I go to the nice dealer instead of the PITA one near my house...) and it gets me out of this backwoods valley into the rest of the world briefly! LOL

Leslie

"Normal is not something to aspire to - it's something to get away from." -- Jodie Foster

"Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world." --Albert Einstein


 current weight: 213.0 
 
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LIVERGIVER's Photo LIVERGIVER Posts: 1,251
9/13/13 9:18 P

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WHAT A WEEK! Got a new dog and a new cat. DD's 13th birthday. Tested the 2nd and 3rd grades during lunches and planning periods and got the results to the teachers and director. Still taught all my classes. emoticon IEP meeting. Two middle school volleyball games (DD) and two high school soccer games (DS). DH out of town for the week. Walked every day!!! Met my nutrition goals!!!

Courage is resistance to fear, mastery of fear, not absence of fear.


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WOUBBIE's Photo WOUBBIE SparkPoints: (68,851)
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9/13/13 9:13 P

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Yikes what a long work day. It ended really well, though. I got an online deal for a new local restaurant that we've wanted to try since it opened, but it's kinda pricey and I HATE spending a fortune on "meh" food.

Wow. It's a keeper! I had duck over crispy veggies (I skipped the mashed potatoes) and it was superb! My DH got the short ribs and they were, well, they were even better than mine! Which means really excellent!

I splurged on a glass of sangria made with berries (most of you know that I don't even drink beer until after 10pm) but it looked so good I just had to have it. Totally worth it. Good thing it's a seasonal special and I can't get it again until next spring! Next time we go there (and we WILL) I'll stick to my soda and lime.

Half of what we know is wrong. The purpose of science is to discover which half.


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AGGIETERR's Photo AGGIETERR Posts: 2,082
9/13/13 8:55 P

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Glad it is the weekend. Ended up with an unexpected meeting today, then 2 very long support calls. I got a lot done, but I didn't quite finish one custom report or get everything for my ACT training sent to the printing department.

2 football games for my nephews tomorrow the we are going to the Aggies homecoming game -- should be fun.

Terr

Age: 46
Height: 5'8"
Highest Weight: 375



 current weight: 172.0 
 
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HONDABLONDE's Photo HONDABLONDE Posts: 2,764
9/13/13 4:35 P

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After 9:30 pm here -- the day has flown!

Got lots done and stayed on food plan. Gettin' tired so off to read and then catch some z's.

G'nite, All!

Debb
XOX

FIINALEE's Photo FIINALEE SparkPoints: (5,412)
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Posts: 535
9/13/13 4:01 P

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OMG Heidi . . . I relate to the 'missing food' in the refreg. I help people get a fresh start by living here in my home for shares of the operation & little extra to cover wear & tear. I give everyone an outline that specifically says . . . BUY & be responsible for your own food. Do NOT touch anyone elses' food. ONE person can pretty much drive me crazy.

I put my name on food. I had the other person put his name on food. the one who ate our food was oblivious. Finalee I said STOP IT! You owe each of us $75 each for all the food you're eating. He looked at me in SHOCK! He's a recovering Alcoholic/Narcotic & came to me from a half-way house. He went to his sponsor & came back with $50 for each of us & an apology. He said he'd pay us the last $25 in another 2 weeks. Some people just need to be hit upside the head.

I now have each person initial each area of the OUTLINE, & scan each page & email it to them. There haven't been any misunderstandings since. No one has names on food & we each are responsible. I will share a lot of things in this house & in my life . . .but when I plan my meals & open the refreg & find them gone . . . I'm a BEAR! Breathe in . . . breathe out!

On another note, $38 for a haircut??? I'm a fitness instructor & I can't charge that much for 45 minutes of training. I won't be going back to her. I bought a groupon for $20. WOW! I'm out of the loop.
Connie

Hugs to Surround Us All as a Group! Connie, in WI
The pleasant thought for me today is _______________.
Show Up Today . . . Set your shoulders . . Put On a Smile
And DO IT


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FITKRIS's Photo FITKRIS Posts: 1,060
9/13/13 2:52 P

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James, would you post your pancake recipe? I'm ready to try something different for breakfast.

One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown


 current weight: 151.4 
 
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SUZANNEYEA's Photo SUZANNEYEA Posts: 4,342
9/13/13 2:16 P

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I went apple picking with my playgroup.James had zero interest in trying apple, I wish I felt the same. They looked so yummy! Fun day.
Ready for the weekend of hockey tryouts!

AKHEIDI's Photo AKHEIDI Posts: 540
9/13/13 2:07 P

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Today is just another day with the exception that it IS Friday and I made it through the week- well almost, its only 10:00 am, still early. Ask me later. I so agree with Woubbie.

A slow start this morning- I was going to have a chicken salad or a salad topped with chicken and the dog/house sitter had eaten it! That so irritates me, I cooked, shredded packaged it so it would be there for me! He also had eaten my sausages previously; Id cooked them to go with sauerkraut. Got my sauerkraut at lunchtime , got home, opened the jar and no brats. . . well have to have a little chat.

Leslie- ask the butcher to save some skin for you when hes taking it off the chicken to sell as skinless- they toss. Or ask he save you some so you can make cracklins- then they dont look at you funny. I had to get more chicken out of the freezer today.

It is a gorgeous day here! Hope you all have a great day emoticon

1. Stop wasting money- Save money

2. Exercise- do something every day

3. Get organized- mise en place

4. Write a letter by hand at least once a week.

Every day this side of the sod is a good day-
not sure who said it

My animals make me happy, some people not so much- a bumper sticker


 current weight: 163.2 
 
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WOUBBIE's Photo WOUBBIE SparkPoints: (68,851)
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9/13/13 1:11 P

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Work sucks, having a totally unproductive day. Got the first call from the school of the new school year. Oh joy.

Meh. Back to the salt mine.

Half of what we know is wrong. The purpose of science is to discover which half.


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LIVINMYDREAMS's Photo LIVINMYDREAMS Posts: 3,466
9/13/13 1:11 P

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So I guess you need to wrap them in bacon or something like that. Fill with cream cheese!

Faith
RTKR - 6/23/11 - 305
Sept 2011 - 315
LTKR - 7/26/12 - 257
Jan 1st 2013 - 241
Jan 1st 2014- 231
Jan 1st 2015 - goal Onederland !!!**************************** One can never consent to creep when one feels an impulse to soar!


 current weight: 238.0 
 
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LUCYSUNFLOWER's Photo LUCYSUNFLOWER Posts: 7,073
9/13/13 1:03 P

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Ah, Faith, these are boneless/skinless - no crispy skin! I do not like chicken with bones (you get those gross knuckle things with bones!) and I can't find boneless WITH skin. I love chicken skin if it's crispy...

Leslie

"Normal is not something to aspire to - it's something to get away from." -- Jodie Foster

"Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world." --Albert Einstein


 current weight: 213.0 
 
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LIVINMYDREAMS's Photo LIVINMYDREAMS Posts: 3,466
9/13/13 11:57 A

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Leslie, I love chicken thights baked in the oven with the skin really crispy. Also Franks Hot Sauce Buffallo Wing sauce is really good on any chicken. It is my favorite thing right now.

Today is my little sister's birthday so I agree that it is going to be a great day today!

Faith
RTKR - 6/23/11 - 305
Sept 2011 - 315
LTKR - 7/26/12 - 257
Jan 1st 2013 - 241
Jan 1st 2014- 231
Jan 1st 2015 - goal Onederland !!!**************************** One can never consent to creep when one feels an impulse to soar!


 current weight: 238.0 
 
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-JAMES-'s Photo -JAMES- Posts: 3,136
9/13/13 11:05 A

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I'm making pancakes for breakfast, but with protein powder rather than wheat flour.

I'm out of unflavoured and vanilla flavoured powder, gotta use strawberry. I've done it before and it only adds a mild flavour to the pancakes, kind of nice actually.

Have a low carb Friday the 13-th everyone!

- James

James


All time highest weight : 217 pounds

Starting weight : 195.0 pounds (June 7, 2012)
Final weight : 168.2 pounds (July 23, 2013)


 current weight: 171.0 
 
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LUCYSUNFLOWER's Photo LUCYSUNFLOWER Posts: 7,073
9/13/13 10:34 A

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I'm calling this as a lucky day for all of us! LOL I'm off to work shortly and then have to leave early to work with a client who has a business that is growing and we need to catch up his stuff and change a few things. It will be challenging but that's a good thing for both of us.

Lunch is packed, breakfast is planned (for at my desk later), and I WILL cook those dang chicken thighs tonight!!

Leslie

"Normal is not something to aspire to - it's something to get away from." -- Jodie Foster

"Imagination is more important than knowledge. Knowledge is limited. Imagination encircles the world." --Albert Einstein


 current weight: 213.0 
 
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FIINALEE's Photo FIINALEE SparkPoints: (5,412)
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9/13/13 10:17 A

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Chuckling . . . thank you Kris . . . Friday the 13th . . .I teach at noon & get my hair cut at 1:30. I'm a very lucky Woman. Well, yesterday . . . I pigged out on cake with butter creme frosting. Today I'm drinking enough water to float a fishing boat. YIPPEE! Connie

Hugs to Surround Us All as a Group! Connie, in WI
The pleasant thought for me today is _______________.
Show Up Today . . . Set your shoulders . . Put On a Smile
And DO IT


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FITKRIS's Photo FITKRIS Posts: 1,060
9/13/13 10:05 A

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What - everyone is scared to start the thread since it's Friday the 13th? A lovely day here, having lunch later with my mom and sister, should make my day at work go faster since I'm not real busy.

One of the most important keys to Success is having the discipline to do what you know you should do, even when you don't feel like doing it. - Unknown


 current weight: 151.4 
 
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