I'd LIKE to be below 50 g per day. That's my aim, in any case. Lately, I've been nearer 100, alas. I just have to get more strict with myself, because I've stalled and even regained a couple pounds, and I know where that's coming from. Discipline!
When I began on LC, I was able to manage the lower amount easily. Now, it creeps up. Part of that, I believe, is that I've just been at it long enough that my metabolism is fighting me a bit, and I end up slipping off onto carby stuff I know better than to be eating.
Everybody's "right spot" is different. You just have to find yours by trial and error. And to recognize the "errors" when you hit them! like me lol
...the problem with people these days is they've forgotten we're really just animals ... (attributation forgotten)
We did not create the web of life; we are but a strand in it. ~attributed to Chief Seattle
We don't have souls. We ARE souls. We have bodies. ~C.S. Lewis
I don't really count, just cut out grains, legumes and sugar and limit myself to one serving of fruit. Occasionally I'll have some very dark (85%-90%) chocolate. Very rarely a little ice cream. Overall carb levels are about at 50-80 grams/day, probably should be lower but it's hard for me in the summer because of all the free fruit we get. Birgit
You can talk to God all you want and that's great, but the changes happen when you start listening to him.
BE THE CHANGE YOU WANT TO SEE IN OTHERS.
Body Fat %: 16.0
Fitness Minutes: (57,146) Posts: 1,958 9/13/13 1:05 A
I count net carbs and right now I am doing really low about under 10 per day/
Faith RTKR - 6/23/11 - 305 Sept 2011 - 315 LTKR - 7/26/12 - 257 Jan 1st 2013 - 241 Jan 1st 2014- 231 Jan 1st 2015 - goal Onederland !!!**************************** One can never consent to creep when one feels an impulse to soar!
26) So I do not run without a goal. I fight like a boxer who is hitting something, not just the air. 27) I treat my body hard and make it my slave so that I myself will not be disqualified after I have preached to others. 1 Corinthians 9
I count net carbs -- that is, total carbs MINUS fiber carbs.
At present, I am doing about 2-6 carbs a day, usually under 5. Again, that's NET carbs.
95% - by volume, give or take a little -- is protein-based (eggs, poultry, meat of some sort, fish, and the like), and I eat shirataki noodles which are almost all fiber, very few calories if it matters. Plus fat - butter, heavy cream, regular mayo.
Fitness Minutes: (57,146) Posts: 1,958 9/12/13 3:37 P
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.