Hope you get that sleep Kris. My brother is often woken up with his bad knee pain, but until you get that sleep you aren't going to function well.
Hope things work out for you Faith, both at work, and getting past your " drastic indiscretions ". It happens to all of us, and if we just forget it, and focus on today, everything tends to work out fine.
Today is a happy day for me. I am back up to 150 lbs lost, and just 5 lbs from a new low, and 11 from Onederland. It has been over 4 years, and I have had a few " drastic indiscretions " of my own with low carb..lol. Sometimes for weeks, but I always come back, and make new progress. Low carb is a process and I learn more about it every month. Sometimes while trying to expand my diet, I make mistakes, and pay the price, but in the end, with more practice, we get better at it.
Russell - current BMI 28.6
197 - bmi 30 - done
164 - bmi-25
| current weight: 183.4