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PATJ7084's Photo PATJ7084 Posts: 6,255
8/17/13 6:00 P

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thanks for the info emoticon



 current weight: 205.0 
 
208
204.75
201.5
198.25
195
RUSSELL_40's Photo RUSSELL_40 Posts: 16,826
8/14/13 9:51 A

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www.prweb.com/releases/2004/7/prweb145415.
htm


www.youtube.com/watch?v=laMuyJhMcE0&list=F
LfbCn_ziXDlSFNZOusxGnBg&index=2


loved the article, seen the video 2-3 times. This should make it easier for people to click on the links.

Edited by: RUSSELL_40 at: 8/14/2013 (09:58)
"We can't solve our problems with the same thinking we used when we created them "

- Albert Einstein

“Whether you think you can, or you think you can't--you're right.”

- Henry Ford


 current weight: 179.6 
 
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TJANDJESS's Photo TJANDJESS Posts: 667
8/14/13 3:54 A

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Proof of why protein and fat are better fuels for weight loss
http://www.prweb.com/releases/2004/7/prw
eb145415.htm

Good documentary:
http://www.youtube.com/watch?v=laMuyJhMc
E0&list=FLfbCn_ziXDlSFNZOusxGnBg&index=2

SP start weight: 163
Goal weight: 133


 current weight: 159.2 
 
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